This episode shares a recent incident in which my boundaries were violated by a roommate of mine. Sometimes, you think "well, nothing bad can really happen to me because I am spiritually protected." But truth is, the reality is, we still live
This episode encompasses the moments and triggers I have experienced throughout time, but it goes deep into my emotional process. What are the first things I think about when I feel shame? What is my body feeling? What exactly am I processing?
I am learning the different ways in which I can give thanks to my angels, spirit guides and God through stillness. Interesting enough I am also learning the different messages the birds are delivering through their songs.
In Rising Strong by Brene Brown, she tenderly claims, "Spirituality is recognizing and celebrating that we are all inextricably connected to one another by a power greater than all of us, and that our connection to that power and to one another