Peggie Kirkland, Ph.D.; Certified Life Coach
Momma’s Motivational Messages: Inspiration for Stressed Out…
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Peggie Kirkland, Ph.D.; Certified Life Coach
Momma’s Motivational Messages: Inspiration for Stressed Out Gen X WomenEpisodes
Peggie Kirkland, Ph.D.; Certified Life Coach
Momma’s Motivational Messages: Inspiration for Stressed Out…
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You don't have to let the joy of Christmas fade with the packing away of the decorations and the twinkling lights. In fact, it is important to keep the spirit of Christmas alive beyond December. PK offers three ways n which you can do this wh
Have you ever had so many things going wrong in your life at the same time that it made you feel like there was nothing left to be grateful for? Well, I’m sure you’re not alone. We’ve all been there at one time or another, which is why it’s s
Ever had a nagging sense of emptiness that you just couldn’t seem to shake, a feeling like a hole in your soul? It may be because you need nourishment not just for your body, but for your soul.Today’s episode will give you several ways in whi
Have you ever been in a situation where you were pulled in so many directions that you began to feel as though you were burned to a crisp? That’s the situation in which neonatologist Susan Landers Berry, M.D. found herself after years of bei
The holidays are notorious for creating stress, as people try to manage their usual activities with the increased tasks that go along with celebrating the holidays, such as shopping for perfect gifts and making plans to entertain family. If yo
For many women, loving themselves first does not come naturally. In fact, many women have to learn to love themselves because they have been socialized to believe that putting their own needs first is a selfish act. As a result, many women p
Have you ever been in a situation in which you find yourself procrastinating, going around in circles, unable to accomplish what you have in mind, literally feeling stuck with no clear way out?In this episode of Momma's Motivational Messages, B
Do you have stories inside of you that you would love to share as part of your legacy but no one has heard them because you don’t think of yourself as a writer? What would you say if I told you that by starting a journaling practice a few ti
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer b
Let’s face it, being promoted to a supervisory position can be both exciting and daunting. On the one hand, you feel excited about having been recognized for your experience and expertise, on the other, you can have fears about leading others
Have you ever been in a situation where you feel deep in your heart that the life you're living is not the life you were meant to live? Well, that's where Avalaura Gaither found herself, in spite of the fact that she worked tirelessly in her
Getting a divorce can take a toll on your mental, physical, emotional and spiritual health leaving you feeling broken and burnt out. The good news is that you can rebound from a life challenge such as this and start thriving again. In today’s
In this episode, Dr. Peggie Kirkland (PK) delves into the impact that negative self-talk has on women. According to PK, your internal dialogue frames the narrative messages that you tell yourselves over and over. This narrative has the ab
In this episode, Robin Tillotson explores the challenges and triumphs of black women, over 50, who have put themselves on the back burner while attending to the needs of their families. For many of these women international travel with her c
A lot of times when we think about forgiveness, we think about forgiving someone else. But, how often do we actually think about forgiving ourselves? In this Episode, Dr. Peggie Kirkland shares the importance of being able to forgive yourself.
Part of a larger Divine plan is how you sometimes come to view your life, If you’ve lived long enough. You also realize that life sometimes takes us on unpredictable journeys, that may initially make our heads spin, but once we get over the in
Happy Summer everyone! Please make some time to decompress, soak up some rays and relax your mind, body and spirit. It’s so important to recharge so you're not running on empty.Take that salsa class, learn to swim if you don’t know how to, tra
Mindfulness meditation is a practice that allows you to bring calm to your mind and your body as you let go of negative thoughts, and allow the thoughts which keep racing through your mind to slow down. Just get a comfortable seat, wear comfor
For anyone who is not aware, affirmations are a tool for shifting your thoughts from focusing on what you’re lacking, to a focus on your strengths. Since we all have positive and negative internal dialogues running through our minds each day, t
This episode is definitely for you if you answer "Yes" to these questions:Are you living your life trying to please others, even if it makes you uncomfortable?Do you find yourself setting out to do everything perfectly, so that you can receive
It's true that Mother's Day is a day when women are the focus of their family's affection and adoration, but sadly, this attention may not extend beyond the day or to the same degree. That's why you need to enjoy the day, but remember that it
As humans, we all have a habit of collecting and accumulating clutter. Often, our cupboards are full of gadgets and accessories we don’t use anymore, and our closets are filled with items of clothing that either don’t fit anymore or no longer b
Brilliance without Resilience Won’t get you Very far: 8 Tips for Building Your ResilienceWhether at home or abroad, women are being called on to be more resilient. Nowhere is this more evident than in Ukraine where women are being forced to
For many people, the start of spring signals new life, new beginnings and opportunities to enjoy the extra hours of daylight. It’s a time when you start to think about cleaning out closets, and cupboards and any other parts of your home that
Happy international Women’s Day! And Happy Women’s History Month! This time of year is an opportunity to celebrate the contributions women have made to the culture, history and society of the United States, as well as their contributions to t
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