Most of us know what ptsd (post traumatic stress disorder), but there is a less known subset of called complex ptsd. While they can both have similar symptoms, ptsd is limited to a traumatic event such as a natural disaster, sexual assault whil

The Denial of Misogynoir

May 1st, 2021 36m 54s

There is often a lot of focus about racism and its harmful affects in the Black community, especially as it pertains to Black men. But conversation about the plight of Black women, who face high levels of murder, physical and sexual violence is

The Benefits of Being Alone

Apr 17th, 2021 32m 31s

Often, being alone is seen as something to be pitied, unhealthy or a sure way to becoming a school shooter in our society. However, when we reframe our negative thinking about being on our own, it allows us to use that solitude to invest in our

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Welcome to Naf's Musings

Mar 26th, 2021 5m 20s

Hi everyone. I would like to welcome you to my podcast, Naf's Musings which will involve my own personal journey of healing and self improvement and things I learned along the way as I work to strengthen myself in all aspects of life during the

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