So many of us are excited to get into the gym or start moving our bodies, but maybe it's scary or still feels like a lot of work. On this episode, I give tips on how to form a routine that will work and how to get excited about exercise. CONNE

body shaming is so last year

Jan 12th, 2023 18m 13s

Things I'm Leaving Behind in 2022. I'm done with toxic wellness this year. 2022 was a big learning year for me in terms of my health, diet culture, and disordered eating and so I'm hoping that this year can be that for you, no matter what time

new year's goals: make them & stick to them intuitively

Jan 6th, 2023 18m 36s

It's a new year (at least when I'm recording this) so let's talk about those new years resolutions. On this podcast, I talk about and answer the following questions: What kinds of goals might I actually keep and are rooted in goodness? How can

Things I Didn't Realize Were Disordered Eating

Dec 22nd, 2022 21m 22s

Recently, I’ve noticed a lot of things and habits that I used to have that I didn’t even realize at the time were disordered or signs of disordered eating. I think a lot of us fall into these thoughts or habits, so today, I wanted to talk about

Teaching Movement Well: Tips for Intuitive Movement Instructors

Dec 15th, 2022 17m 33s

Last week we talked about intuitive movement and what it means, so this week I wanted to talk about how you can teach intuitive movement to your clients through cues. What can you avoid and what can you add to your classes? I also talk about pr

Mindful Movement: Finding Joy Through Intuitive Exercise

Dec 8th, 2022 16m 21s

In this episode, we talk about exercise as a tool for wellness and not weight loss. We talk about the joy of intuitive exercise and what that means. I also give practical tips for finding joy in movement! Let me know what you think about this e

Holiday Diet Culture

Nov 24th, 2022 17m 20s

Welcome to Not So Niche, a health and wellness podcast where we dissect the unattainable narrative we’ve been given about health and start to see it as something for everyone and every body. I’m your host, Arianna Kae and I’m a fitness instruct

Wellness Culture is Not So Niche

Nov 23rd, 2022 18m 4s

Arianna Kae is a fitness instructor and wellness advocate who's not a stranger to diet culture. On this podcast, we look at the broken narrative we've been given about health and start to reclaim it as something beautiful and whole. In this epi

Your Worst Critic is YOU

Feb 3rd, 2022 21m 56s

Let's break that endless loop of negative self-talk! Today we will talk about ways in which negative thinking is dangerous and how we can start to appreciate ourselves and the people around us. Let's talk about how to ask ourselves questions th

A Less Shameful Approach to Fitness Goals

Jan 13th, 2022 34m 36s

Your goals don't need to be shameful! The fitness market is dependent on us feeling bad about ourselves. Let's stop that! Even social media has pitched in, prioritizing body transformations and dieting content over body-positive ones. So HOW in

Things You Should Hear

Dec 21st, 2021 30m 38s

Need some good vibes? Maybe just some reminders on the good stuff? OR maybe you're looking for some advice. In this episode, Ari will read some quotes and evaluate their message for good or bad advice. These things you should hear are reminders

Winter Self Care Practices

Dec 9th, 2021 20m 19s

I discuss what I hope to add to my daily routine this winter to help me through the winter blues. What are your self care practices? Head over to my instagram to let me know: https://instagram.com/notsoniche.pod

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Not So Niche: Intro

Nov 4th, 2021 10m 28s

I’m 22 and I have way too many interests.I’ve always been this way. In college, I changed my major 4 times and ended up studying Communication. Now, I love communication and I'm really passionate about it, but one of the main rules of effectiv

The Question of "What If?"

Apr 19th, 2021 11m 40s

Join me, Arianna Kae to discuss the question we all ask constantly: "what if?" Enjoy and don't forget to subscribe! Leave a review, and if you'd like to check out more, follow on Instagram. Resources: Blue Letter Bible, Enduring Word Bible Com

Joy isn't all About Us

Apr 5th, 2021 20m 35s

We dive into joy, what it means, why we should have a perspective filled with joy, and how to make your joy sustainable. I read Phillipians 1 and discuss what this means for our lives today. Got a comment! Leave a message on my podcast page and

Can Christians Practice Self Care? (with Guest Haley!)

Mar 29th, 2021 29m 22s

In this episode, I talk about self care and rest. We talk about what the Bible says about rest as well as what God says rest is. Thank you so much for listening. Feel free to leave a review if you liked what you heard. Follow on Insta for more:

The Lie of Suffering Alone

Mar 23rd, 2021 19m 33s

I am a victim of going through it alone. I don’t know if you feel me on this, but way too often, I convince myself that my burdens are meant only for me.In this episode, we’ll be discovering what the bible says about our hurt and why the messa

In 5 Years I'll...

Mar 15th, 2021 17m 9s

This episode is about making plans in the midst of the unknown. How are we supposed to live in the tension of trusting God, yet planning our futures? Isn't that against what God tells us to do. Join Arianna Kae for a discussion about how faith

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Let Me Introduce You

Mar 12th, 2021 40s

From body issues, healthcare, to international politics, there have been a lot of issues the church has passed over. But the bible doesn’t. In this show, I encourage you to begin conversations about the topics we usually apologize for bringing

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