Nicole Aucoin
Nutrition Made SimpleEpisodes
Episodes of Nutrition Made Simple
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In this episode, Nicole Aucoin, interviews Ashley Martin, a long-time friend and nurse practitioner transitioning into preventative medicine. They discuss the importance of a holistic approach to health, including nutrition, stress management,
In this episode, Nicole Aucoin welcomes Amanda Haar to discuss hormone health, focusing on menopause. They explore the challenges women face during perimenopause and menopause, including hormone fluctuations, sleep disturbances, stress, and lif
In this episode, join Nicole Aucoin as she engages in a conversation with Dr. Tom McCoy, an advocate for CrossFit health and a proponent of shifting the healthcare approach from reactive to preventive. Dr. McCoy, a former ER physician, shares h
In this podcast episode, Nicole Aucoin welcomes back Brittany Wharton to delve into her recent continuous glucose monitoring (CGM) experiment and its profound implications for health. Brittany shares her firsthand experience with CGM, shedding
In this episode, Nicole Aucoin welcomes Avery Quinn, a breast cancer survivor who recently completed the 12-week scholarship program with Compete for a Cure. Avery shares her journey, discussing the challenges she faced during conventional trea
In this podcast episode, Nicole Aucoin engages in a dynamic conversation with Jon Acuff on the art of goal-setting. Jon shares a comprehensive approach to goal-setting, breaking it into five key categories: career, finances, relationships, heal
In this episode, Nicole Aucoin, founder and dietitian at Healthy Steps Nutrition, provides essential insights into the organization's four pillars of health: nutrition, sleep, daily movement, and mindset. Aucoin underscores the significance of
In this podcast episode, Nicole Aucoin discusses the influence of our environment on our ability to achieve weight loss goals. She emphasizes the importance of making the healthy choice the easy choice by structuring our physical and social env
In this episode, Nicole Aucoin explores the fascinating connection between food, mood, and mental health. Drawing on her conversation with Dr. Uma Naidoo, author of "Your Brain on Food," Nicole dives into the profound impact of nutrition on our
In this episode, two neonatologists, Dr. Benjamin Courchia and Dr. Daphna Yasova Barbeau, discuss the importance of a patient-centered approach to healthcare that prioritizes human interaction and addresses the root causes of burnout among heal
In this episode, Nicole interviews Amanda Harr, one of the lead dietitians at HSN, Amanda shares her knowledge and passion about hormones and how they affect weight loss. They cover various hormones, including thyroid, cortisol, serotonin, insu
In this episode, Brittany and Nicole continue their discussion on Blood Sugar Management and Diabetes Education. They talk about the benefits of Continuous Glucose Monitoring (CGM), which is a tiny device that can be inserted into the body to s
Growing up, I never expected that my passion for helping others would lead me to become an expert on understanding blood sugar management and diabetes - a journey of discovery that began with my mother's unexpected diagnosis of breast cancer.
Amanda Haar strives to master mindfulness in order to feel fulfilled, but she must first learn to create margin, practice mindful eating, and cultivate an attitude of gratitude to overcome her busyness-induced stress and conflicting goals. She
Today is going to be really fun. This podcast is actually geared for parents first but then meant to be shared with your teen. 10 things I wish I knew about nutrition as a teen athlete. Most teenagers, especially girls, want to look a certain w
Today's podcast guest is Registered Dietitian and Healthy Steps Nutrition Mentor, Kayla Pollock. Kayla had an “AHA” moment when she was in college, learning about how her restrictive diet was slowing her metabolism and making her tired. She rea
Bethany Ream is the co-owner with her husband of CrossFit Wooster, a Nutrition Coach, CF-L1 Trainer, and a mother of 2. At CrossFit Wooster, Bethany enables people to discover the best version of themselves through nutrition coaching and fitnes
Amanda Haar is a nutritionist and dietitian with a passion for helping people make healthy eating easier. She specializes in meal prepping for beginners and helping families create balanced meals that are both nutritious and delicious. Amanda
The research showed that the four common things that those who lived 9 extra years free from the chronic disease had in common were a healthy BMI, daily activity, alcohol intake, and smoking. To prevent and reverse chronic disease, it is import
Jon Acuff, a New York Times bestselling author and motivational speaker, confronts the irony of setting goals and staying motivated as he shares his story of how to prioritize health and create achievable milestones to see them through to succe
Do you love your favorite recipes, but feel guilty about the unhealthy ingredients they contain? Well, have no fear! There are plenty of ways to put a healthy spin on your old standbys. In this episode, we will outline three simple steps that w
The back-to-school season can be both exciting and nerve-wracking — for kids and parents alike. There’s the anticipation of new friends, clothes and school supplies. And then there are the worries about homework, grades and…health? Don’t worry,
A nutrition coach genuinely studies and interprets various critical processes and foods, both those that may be beneficial to the body and those that may harm people's health. As a result, you can launch a nutrition coaching program where you w
Your children will benefit from the energy, vitamins, antioxidants, fiber, and water that vegetables provide. They reduce your child's risk of developing chronic conditions including heart disease, stroke, and some types of cancer later in life
There is a lot of information and misinformation out there when it comes to health, wellness, and nutrition. It can be hard to know what to believe and where to start when it comes to making healthy changes in your life. What's the best way
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