We love our pets. That’s a given. But sometimes we need a reminder that our pets are conscious beings with their own thoughts, emotions, fears, patterns, histories, and all of this effects how they interact with us. So what can we do when we ar

Is Guilt Keeping You Stuck

Feb 23rd, 2024 22m 36s

A lot of us are experiencing a shaking up of old stuff that we need to release and heal. And guilt seems to be in the spotlight. Guilt can stop us in our tracks, restrict our energy and keep us in a loop of beating ourselves up. Let’s show gui

Shifting the Muck - How to Help Dissolve Negativity and Suffering in the World

Oct 26th, 2023 35m 25s

We know that our world in is a state of transition, a shift. And that shift is starting to accelerate. Things are getting shaken up. There has been more violence and suffering. And it affects everyone. I asked my guides what we can do about it.

When Fear Smacks Us Upside the Head

Sep 11th, 2023 21m 9s

I recently had an experience that threw me face first into fear. Once I came up for air, I found some ways to calm it down and shift it to a different energy. Fear energy is flying all around us, whether it’s in our personal lives, or from nati

Offer Yourself, Your Loved Ones and the Earth Some Love and Healing Energy - A Global Meditation

Jul 4th, 2023 30m 53s

A lot of people are feeling kind of off, with low energy. Or they are having health issues. Or maybe you are going through some physical difficulties. So let’s help. In this global meditation, we start out having a little chat about what it mea

What are you consuming?

Jun 21st, 2023 17m 42s

During a channeling session a couple of years ago, my guides shared a message that is resurfacing, and it has to do with our senses, our immune systems, our bodies, and our happiness. For information about my work and upcoming classes, please v

Are you an escalator or stairs kind of person?

May 11th, 2023 16m 16s

We have this beautiful gift called conscious choice. We get to choose how we feel, how we respond and how we want to live our life. Have you noticed how many people choose to struggle? Do we really need to do that? Are you someone who climbs th

A Beautiful Message From the Other Side

Mar 27th, 2023 16m 17s

A friend recently received a message from her dear friend who had recently passed. It was profound and powerful and she graciously allowed me to share it with you. It is a beautiful reminder to not carry around a bunch of old stuff that doesn't

Releasing Fear - A Global Meditation

Mar 1st, 2023 25m 7s

Fear is one of those emotions that can be right in our face or it can lay just under the surface, waiting for something to come along and wake it up. And let’s face it, there is plenty going on to not only wake it up, but to never let it calm d

Release, Celebrate and Create - A Different Way to Ring in the New Year

Jan 10th, 2023 1h

This is a recording of a gathering I did on New Years Day. We came together to acknowledge what didn’t go so great, to celebrate and brag about what went right, and then created our vision of how we want our lives, and the world, to be in 2023.

Negative Nelly's

Nov 29th, 2022 11m 19s

I recently had an uplifting conversation with a friend. Yes, it was uplifting! I sadly realized that instead of this being the norm, it is the rarity. Why do we seem to like the dramatic so much? Why are so many of our conversations more negati

Global Meditation - Let's Give the World a Little Love

Sep 30th, 2022 21m 34s

Do you ever want to help the world, but feel like it is just too big a job for one person? Then this mediation is right up your ally. We have the power to create positive change in our world. It starts with having a vision of how you want the w

Channeled Messages #1 - Bombardment, Balance and Choice

Sep 15th, 2022 26m 53s

We receive channeled messages today having to do with balance. With so much going on in our world, how do we keep ourselves in a place that not only feels good, but one that supports our physical and emotional wellbeing. It isn’t hard to do, bu

Cosmic Cocktails #1 - Having Unconditional Love When It Isn't Easy

Aug 5th, 2022 28m 35s

The world gives us plenty of opportunities that test our ability to stay in a place of unconditional love. Whether we are dealing with family members or neighbors with different beliefs, can we stay unconditional, and what does that even mean?T

An A-Ha Moment

Jun 24th, 2022 9m 36s

Have you ever had one of those meetings in your life where you just expect it to be a simple encounter and it ends up being a very profound experience? One that gifts you with a great a-ha moment? Today I am going to be sharing my story about a

Do You Want To Hang On To The Old Stuff? Part 2

Jun 5th, 2022 16m 53s

Why is it so important that we let go of the old stuff that holds us down? What’s the big deal? We discuss the impact dragging around past stuff has on us. There are some easy ways to start releasing the hold that the past has. Walking away fro

Do You Want To Hang On To The Old Stuff? Part 1

Jun 5th, 2022 10m 5s

It’s something we have all done. We have an experience from our past that we don’t let go of. We did something we wished we didn’t, someone else did something to us. And we drag those emotions and thoughts (and energy) around for weeks, months

What is this shift I keep hearing about?

May 10th, 2022 15m 48s

You have probably heard about a shift that our world is going through. Let’s talk about it! Let’s discuss what it is and how it is effecting us. What can we do to ride the tide of this transition? How do we step into the new energy, feeling cal

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