Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlandTimestamps:02:40 What Is VO2 Max05:29 Bon Charge Sponsorship06:20 How to Measure VO2 Max13:00 How Much VO2 Max for Longevity18:25 How to Slow Do

#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s

12 days ago 1h 4m

Pre-order my new book The Longevity Leap: https://www.siimland.co/offers/Mo7aiaAh/checkoutTimestamps:00:30 Dave's Rejuvenation Olympics Story03:20 My New Book04:03 How Dave Got Interested in Health12:30 Dave's Fitness Journey16:2

#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD

21 days ago 1h 4m

Use code SIIM10 for NoordCode Magnesium: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMlTimestamps:00:53 How Joseph Spent 100 Days Underwater07:40 What Happened to Joseph Underwater09:40 NoordCode Collagen Sponsorship

#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023

28 days ago 37m 38s

Join the Biohacker Summit July 2-3 in Helsinki: https://biohackersummit.com/Timestamps:02:02 VO2 Max10:08 Muscle Strength17:45 Thin on the Inside23:42 Circadian Rhythm29:20 Collagen and GlycineGet my free supplement list: http

#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A

May 30th, 2024 33m 35s

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlandTimestamps:00:18 Supplements I Stopped Taking07:42 Red Flag Supplements11:52 Bon Charge Infrared Sauna Sponsorship13:04 Optimal Body Fat Percentag

#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A

May 27th, 2024 44m 36s

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6Timestamps:00:10 My New Supplement List09:24 Alitura Sponsorship for Copper Peptide

#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine

May 18th, 2024 45m

Get my free supplement list: https://www.siimland.co/supplement-listTimestamps:00:30 Rejuvenation Olympics Results01:29 Dave Pascoe Stats03:55 Dave Pascoe Diet09:43 Dave Pascoe Supplements37:44 Dave Pascoe Routine

#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile

May 12th, 2024 1h 9m

Timestamps:00:22 How Chris Started Slowing His Biological Age05:00 What Are the Hallmarks of Aging14:15 Targeting All Hallmarks of Aging At Once18:15 Clinical Trials on Novos Core27:30 Rejuvenation Olympics36:30 Longevity Tests and Biolog

#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast

May 5th, 2024 1h

Timestamps:00:25 Why I Got Into Longevity07:08 The Longevity Leap Philosophy14:14 Body Composition and Longevity24:50 Calorie Restriction and Longevity33:23 Time Restricted Eating38:25 Foods for Longevity45:20 Exercise and L

#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD

Apr 28th, 2024 1h 4m

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6Timestamps00:45 New Microplastics and Heart Disease Study07:04 Microplastics In Arte

#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A

Apr 24th, 2024 43m 36s

Use code SIIM10 for NoordCode: https://livehelfi.com/collections/noordcode?ref=ht7TkC1JKVWLMlTimestamps:00:01 Supplements That Lower Inflammation03:50 My Optimal Diet18:21 What's My Protein Shake19:43 Does Fruit Cause Diabetes23:

#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD

Apr 7th, 2024 1h 23m

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlandTimestamps:00:50 Intro02:34 Michael's Scientific Approach to Longevity11:53 Top Biomarkers to Track13:59 Bon Charge Sponsorship14:46 What's Gene

#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A

Mar 30th, 2024 40m 8s

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlandTimestamps:00:09 My Favorite Supplement Stack At the Moment03:16 Doing 4x4 VO2 Max Workout But At a Plateau08:55 Bon Charge Sponsorship09:46 How

#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani

Mar 23rd, 2024 46m 19s

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6Timestamps:01:44 How Vishen Got Into Meditation06:10 Are Affirmations Effective11

#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen

Mar 15th, 2024 1h 38m

Get Self Decode with code SIIM: https://get.selfdecode.com/siim/Timestamps:01:00 Was Siim Sick06:20 Polygenic Risk Scoring10:45 Optimal Reference Ranges13:20 Siim's Urinary Amino Acids Test38:30 Siim's Bloodwork Results01:02:

#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion

Mar 6th, 2024 1h 41m

Timestamps:01:18 Our Clinic Experience08:25 How Joe Takes Over 100 Supplements12:49 Siim's Top Tests14:35 Tim's Top Tests19:15 Will We Go Back to the Clinic26:25 How Fast Can Blood Tests Change32:20 Organic Acids Test39:3

#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A

Feb 27th, 2024 33m 11s

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6Timestamps:00:32 Supplements That Have Lowered Biological Age11:40 Alitura Skin Care

#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese

Feb 20th, 2024 1h 41m

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlandTimestamps:00:51 Introduction to Hormesis08:45 Bon Charge09:35 Why Organisms Evolved Hormesis13:28 Why the Scientific Community Doesn't Understand

#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

Feb 10th, 2024 1h 2m

Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMlTimestamps:00:53 Jorn's New Study About Protein07:01 What I Put Into My Protein Shake08:23 Does Protein Distribution Matter0

#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

Jan 20th, 2024 1h 11m

Timestamps: 00:41 Introduction02:34 Why Gil Started Nutrition Made Simple05:40 Conflicting Opinions In Nutrition13:03 Good Studies vs Bad Studies19:40 How Adjustment Models Work25:04 Why Studies Aren't Perfect30:01 Making Deci

#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

Jan 3rd, 2024 31m 13s

Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimlandTimestamps:00:09 Supplements That Shorten Life03:28 Bon Charge Sponsorship04:15 Taking Supplements and Mortality07:43 How Long Until NMN to Work1

#386 My Evidence Based Longevity Routine

Dec 1st, 2023 26m 2s

Timestamps:00:01 Introduction01:30 Body Composition02:44 Calorie Restriction and Longevity04:03 Time Restricted Eating05:20 What Foods Do I Eat07:30 Protein and Longevity08:45 How Many Carbs Do I Eat10:21 How Many Fats Do

#385 How Many Calories for Longevity - Q&A While Working Out

Nov 30th, 2023 31m 56s

Join me at the next retreat: https://aiwo.com/pages/healthacationTimestamps:00:12 What Am I Doing In India02:40 How Many Sets Per Week I Train04:04 Benefits of Carb Cycling05:33 How to Keep hs-CRP Inflammation Low10:24 Can Whey Protein Be

#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A

Nov 9th, 2023 38m 27s

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6Timestamps:

#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz

Oct 30th, 2023 1h 6m

Use code SIIM for 20% OFF Alitura Naturals: https://alitura.com/?rfsn=6418737.471ff6&utm_source=refersion&utm_medium=affiliate&utm_campaign=6418737.471ff6Timestamps:01:00 Who Is a Biological Dentist02:59 Your Teeth Are an Organ10:15 Ca