Sarah Heath
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Friends it’s hard to believe it has almost been two years since Sonderlust the Podcast launched! So much has changed, I have made new friends and connected deeper with old friends, I moved, I’ve dated, and perhaps the biggest change is I realiz
On this final episode of Sonderlust the Podcast, Sarah revisits each of the four areas of the challenge and discusses how she’s grown over the past year. And she does it with three of her favorite people: John (her life coach), her mom, and pre
On this episode, Sarah calls up her friend and former intern, Abby, to talk about the new experiences she’s facing from working with a dating coach. Sarah also calls up her best friend (and life coach) John to talk about her dating insecurities
This episode marks the one-year anniversary of Sonderlust the Podcast. It was a year ago, on Sarah’s 37th birthday, that John and her had the phone call that would set this whole challenge in motion. So now, as Sarah celebrates her 38th birthda
Throughout this entire 52-week challenge, the most difficult part for Sarah has been improving her dating life. So, she decided to work with a dating coach, and is now in what she refers to as “dating bootcamp.” But as awkward as it might be, S
On this episode, Sarah continues her conversation with Jonathan Martin about her feelings of burnout, and what it takes to feel alive again. Sarah Heath is the host of Sonderlust the Podcast. The show was edited and mixed by Chad Michael Snavel
Sarah has been in ministry for a long time. And, as is often the case, people who “do ministry” every day get to a point where they just need to take a break. The relentless pace is just unsustainable. That, along with the normal pressures of e
In an effort to get her dating life back on track, and to continue pushing herself outside her comfort zone, Sarah visits her friend Kevin who reads her tarot cards. Kevin is a trained reader and believes he does it through the Holy Spirit, but
Recently, Sarah got word that - due to an ADHD diagnosis - her brain isn’t exactly what she thought it was. And her best friend John - who has had 14 concussions - is also dealing with his own brain-related trauma. So in this episode, Sarah and
In 1998, Sarah graduated from Oak Grove High School in southern Mississippi. She was in the yearbook Hall of Fame, was voted Most Likely to Succeed by her peers, and had no aspirations of ever becoming a pastor.But now, 20 years later, Sarah is
Last week, Sarah attended a wedding with her friends Logan Grubbs (a priest) and Blake McIver (an actor). When the wedding was finished, Sarah recorded conversations with them about what it looks like to maintain a sense of worth, when everythi
Jeffrey Lawler is many things…an athlete, spartan warrior, former trainer, theologian and entrepreneur. But he’s also someone who deeply believes in the importance of taking sabbatical time, especially when it comes to social media and technolo
Brady Smith is an actor, a husband (to Tiffany Thiessen), a father (to a daughter and a son), and a friend to Sarah. So in this episode, Sarah and Brady talk about life, work and why spending time with your family is better than anything.Throug
When Sarah asked her health coach, Bethany Wood, to be on this episode, she had no idea that it would result in an agreement to go on a social media cleanse. But that’s exactly what happened. And now…Sarah is questioning her decision to ever st
Host: Sarah Heath Edited By: Gregg Nordin Produced by: Sarah Heath, Allie Fleming & CorieSavary, Graphics by: Allie Fleming, Website by: Alex Maldonado."Sonderlust Theme" Daniel Roberts
In a search to understand what motivates her to do what she does Sarah talks to renownedEnneagram expert, author and podcaster Suzanne Stabilewww.suzannestabile.comabout lifeas a helper/performer. John stops by to weigh in on findinga spiritual
What's the key to good physical and mental health? After a long list of physical and mental stressors, Sarah's body is tapped out. Exhausting the traditional route of American medicine, it was time to try something new: acupuncture. Sarah unpac
Sarah talks about being in the sites of internet trolls and how to set boundaries when you are doing public work with Science Mike McHargue.
In this episode, Sarah catches up with a couple of friends about her dating status and dives into some self-discoveries. Host: Sarah Heath, Produced by: Sarah Heath, Allie Fleming & Corie Savary, Graphics by: Allie Flemming, Marketing & Websi
You ever wonder what makes you do what you do? Or why you love what you love? As Sarah Heath continues on this journey to happiness, she talks with Dr. Chris Hawley and discovers what’s at her core and what she values most. Chris helps Sarah co
It's the start of a new year and most people have the resolution of getting fit and healthy. In this episode Sarah talks with the owners of Work Gym in Irvine, California about fitness, vulnerability and changing yourself. Dane (@dangerousfitne
Its been three months since Sonderlust the Podcast kicked off and Sarah began tackling the challenges given to her by her best friend John. This week we get an update on all of the challenges, and discuss the one that we get the most feedback o
Sarah gets vulnerable with Hillary McBride about shame, image culture, and more.
In this episode, Sarah talks to her mom about her career path and then gets some wise words from Rev. Rob W. Lee on responding to criticism and remaining yourself in the public eye.
Sarah continues her conversation with Dr. Amy Muise, invites some friends over to chat over dinner and help her enter the world of online dating, and has a surprise visit from everybody's favorite life coach, John. Host: Sarah Heath, Produced
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