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Megan is a strategic wellness adviser & consultant. She helps ambitious women, employees and leaders optimize their wellness through nutrition, mindfulness, mindset and movement so that they can feel magnetic energy, confident in their own skin
Maya Welford is a multi-award-winning professional, currently working as Behavioural Finance Specialist at Barclays. Maya completed her Psychology degree at King’s College London, and also holds a Masters degree in Corporate Responsibility & Su
TW: If talk about alcohol dependency and recovery helps you, listen today. If it triggers, know that it’s okay to skip today but be sure to join us again for the next episode. Supporting info and resources added below.Anna Donaghey is an Alcoh
In this episode we'll be delving into the struggle, stress, shame, blame and heartache that many families go through to bring children into the world. A lot of these feelings, thoughts and experiences happen under the shadows, let’s bring it ou
Want to pivot into a new career but think there's only one thing you can 'be' or 'do'? Are leaders born or is it possible to develop leadership skills? Check out the next episode with Lorraine Connell, where we'll be discussing all of this and
Welcome to Season 2. Today we sit down with Ana Goehner. Ana is a bilingual career strategist, a career butterfly. She helps achievers go from overwhelmed to empowered, so they can build confidence, set boundaries, manage self-care, and thrive
Jo isn’t your typical lawyer. She helps creative legal professionals ditch the mask and step into their personal power. She is a certified high-performance coach, Powerlifter, and a Proud Creative.Jo shares her journey to become a hot-shot law
Do you look for joy in things, people, and places? If so, this episode is for you as Brooke Olivia explains that Joy is an inside job.Brook is a Joy & confidence coach and the founder of Live Fit with B. Her main goal is to help overwhelmed pr
Katie Williams is in the hot seat. Katie is a Holistic Psychotherapist and Coach who helps successful humans kick self-doubt and boost their confidence and motivation so they can live a happier and more joyful life. She has moved cities, cha
Everyone has a light, a spark that makes them unique. Sadly not everyone's light is allowed to shine brightly. Hannah Litt sits down to share her story of life with several hidden diseases. Hannah is a South Asian, Muslim Woman with ADHD, Fibr
Welcome back. Today we’re in the hot seat with Claudia Taboada joining us from Canada. Claudia is an Amazon best-selling author of ‘Burnout to Unstoppable’, award-winning international speaker, burnout prevention and self-care coach for busy h
For Ep13 we're sitting down with Lesline. Lesline Pittman is a Registered Nurse, Certified Life Coach, Certified Yoga Teacher, and Speaker. Her motherhood journey led to her starting 'Lesline Does Wellness, LLC' where she teaches yoga to busy m
This next episode sees us in conversation with Twinkle Choksi. Twinkle is a Trainee Clinical Psychologist who enjoys conversations about what makes you, you. Twinkle sees her adversities as an opportunity to develop resilience and learn lessons
In this solo edition, I'll be pausing to reflect on the 1st 10 stories of this podcast. I'll be taking a pit stop at each episode to give you a snapshot of the story, my personal insights and key things to take away. My hope is that you take at
In this update episode, I wanted share news about the next 3 episodes. Stay tuned as I'll be letting you know why Ep11 is releasing a little later than planned. I have two words for you - plates & spinning. Ep 11 will be a SOLO one, where I'll
For episode 10, we're in conversation with Victoria Ayodeji. Victoria is a Cambridge Graduate, Public Speaker, Mentor, and advocate. She is a winner of multiple awards. Passionate about enacting social change through access to education, Victor
Maria is Relationship Coach on a mission to share the gift of a daughter. She helps men build strong and healing relationships with themselves and others. The path of healing her own father wound has led her to a loving and compassionate appro
Carla Crivaro is a trauma-informed and certified Sex, Love & Relationship Coach. She works internationally with men and women to achieve their goals in delicious sex, profound love and authentic relationships. Carla’s main work focuses on; supp
In this latest episode I sat down to hear the truly inspirational story of Paul Burgess. Paul is a Mental Health Conversation Starter at Koru Associates Limited. He cares about people, particularly their mental health and wellbeing. Topics cov
Ashleigh Frater is a Confidence Coach and the founder of Confidently. 'The School of Personal Development for female founders’. She helps women to prioritise their personal development to show up more confidently as a leader in their business.
Today, we’re going to be in conversation with Ade Larigo. Ade is the founder and CEO of Agency Connections, an organisation aiming to diversify adoption and fostering panels to help them to recruit high calibre individuals for their panels. Wit
Natasha Mahtani is a relationship and divorce coach who is passionate about empowering women of South Asian descent to cut through cultural conditioning and thrive in their relationships. She has also made it her mission to destigmatise divorce
Buckle up and get ready to listen to Kate’s journey, a rocky road of self-discovery to create a life where she is doing more of what makes her happy. This one's a real eye opener. Today, I'm in conversation with Kate Davis. Kate is a leadersh
In this conversation, Jane's gets vulnerable and shares her personal story unmasked. She leaves us with 3 things to ponder on.1. If you’re struggling mentally – it’s okay to ask for help. It’s not a sign of weakness but a strength2. Everythin
Find out more about Stories That Connect Us. A podcast show for story tellers and story lovers alike. In this first episode, you'll meet me, your host, Nikki St Paul. I'll introduce you to the show, so you know what to expect and why you shoul
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