In this episode, I explore some of the science of transformational change.I explore the neuroscience of behaviour and motivation, and why it is difficult to change.Then I give some practical advice on strategies that work.The episode is a resha

Psychological Safety - fad or fundamentally important?

Jun 15th, 2021 5m 55s

If I said the words Psychological Safety … what runs through your mind?Is it that you think that it's just another one of those leadership buzzwords that in the scheme of things doesn’t really matter.Or is it something you think is fundamentall

The Happiness Advantage

May 25th, 2021 6m 11s

At times, many of us think – if only I had a better job, I’d be happy. Or, if only I had more money, or was more successful, I’d be happy. Or even, if I had a more attentive spouse I’d be happy.But what if I told you that this thinking is backw

Navigating Life's Complex Challenges

May 25th, 2021 7m 2s

In today's world, many of us at some point, in some area of our lives will feel lost. That we don't have clarity around what exactly we need to do to navigate our complex challenges. In this episode, I investigate this issue, by discussing th

Rethinking Resilience

May 17th, 2021 4m 45s

What if I told you that most of what you believe about happiness and mental wellbeing is simply not true.That happiness and success can't be found in simply doing things that bring you joy and avoiding things that bring you pain.What if I told

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