You know that feeling of "ah, this feels so lovely" when you step out into the warm sun? This is hopefully the podcast version of that feeling. If you end an episode feeling just a little more optimistic, joyful, or inspired, it will have done its job.   

Sunshine Therapy aims to foster an inclusive community of individuals all on their own unique and beautiful journeys of growth and finding their purpose. We are all just humans having human experiences after all. Through honest conversations, Ashley hopes to inspire listeners to keep going in pursuit of growth, healing, and happiness.