Therapy is no longer a bad word. It has become a very mainstream and holistic method of healing. It doesn’t work for everyone, but it has worked for me (not without resistance at first though) so let’s chat about that today. Whether therapy is

Unbecoming Everything You're Not

Oct 9th, 2023 10m 44s

Reflecting upon my adult life has made me realize that rather than “becoming” the person that I am today, my life has been more about unbecoming versions of myself that I am not. Shedding away the roles, thoughts, and expectations that I thoug

Why You Don't Need Their Approval

Sep 26th, 2023 10m 45s

Does the thought of disappointing other people almost make you want to die? Do you feel like you can't trust your gut and need to revert to other people's discretion to make a decision about your own life? In order to fearlessly follow your pat

Why This Podcast Exists

Sep 26th, 2023 9m 53s

Welcome to Sunshine Therapy! Through honest conversation and discussing my own personal experiences, with each episode I hope to inspire you to go out and curate the life you really want for yourself. We were put on this earth to LIVE, not just

Finding Your Place In This World

Feb 18th, 2022 22m 59s

Are you living out your dharma or stuck in a dead-end job simply because it pays decent money? So many people are wandering and unsure of their true path in this life and that is okay! This episode goes into it and my personal experience of fee

3 Tips on How You Can Spend Your Entire Day Learning

Jan 26th, 2022 16m 39s

Knowledge truly is power. You must BECOME the life you want for yourself, and how do you do that? Through learning and self-teaching. With all the information you could ever want literally at your fingertips now, “I don’t have time to learn new

Surrendering to Your Reality

Jan 19th, 2022 22m 30s

This episode explores the idea of surrendering instead of resisting your present moment. Surrendering is the opposite of giving up, it is choosing to be a more active participant in your own life. Surrendering to your circumstances takes practi

Finding Forgiveness

Jan 12th, 2022 23m 44s

Finding forgiveness is essential to moving deeper within your healing journey. Not simply forgiving others for pain caused to you, but forgiving yourself for causing pain to others. Key points discussed include how unresolved pain lives within

Childhood Conditioning & People Pleasing

Jan 5th, 2022 29m 16s

This episode explores childhood conditioning to people please. Key points discussed include what childhood conditioning is, how the desire to people please can be linked to childhood abandonment, and examples of self-destructive people pleasing

Beginning Your Journey

Dec 31st, 2021 26m 12s

This episode is all about beginning your personal healing journey. Key points discussed include how to begin, potential struggles you may face, and tools Ashley has found helpful along her journey. Emphasizing your journey is completely person

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