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"T" Time with Dr. Tarver

Dr. Dolores Tarver

"T" Time with Dr. Tarver

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
"T" Time with Dr. Tarver

Dr. Dolores Tarver

"T" Time with Dr. Tarver

Episodes
"T" Time with Dr. Tarver

Dr. Dolores Tarver

"T" Time with Dr. Tarver

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of "T" Time

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July is Minority Mental Health Awareness Month which iscelebrated in honor of Bebe Moore Campbell. Since I took a break last month, episodes this month are going to highlight men, the LGBTQIA+ community, andaccessing culturally responsive men
Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on wellness. Today’s topic is social wellness. So, let’s figure out how to engage with people (even when we don’tfeel like it). #peopleareexhausting
Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on wellness. Today’s topic is occupational wellness. What’s above and/or beneath your paygrade? #jobhopping#careerstudent #workingmyselftodeath #prep
Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on wellness. Today’s topic is financial wellness. What’s in your wallet? #shoppingtocope #debtcycle #outsidemyfinancialweightclass #MentalHealthMoment
Welcome to May! It’s Mental Health Awareness Month and episodes this month are going to focus on mental wellness. So, my question to you is “How are you sleeping?” #whyamIawake #insomnia #sleepytime #MentalHealthMoments --- Suppor
Welcome to April! This month has a lot of awarenessevents including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, andSexual Assault Awareness and Prevention. I
Welcome to April! This month has a lot of awarenessevents including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, andSexual Assault Awareness and Prevention. I
Welcome to April! This month has a lot of awarenessevents including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, andSexual Assault Awareness and Prevention. I
Welcome to April! This month has a lot of awarenessevents including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, andSexual Assault Awareness and Prevention. I
Welcome to April! This month has a lot of awareness events including Black Maternal Health Week, Minority Health Month, Stress Awareness, Alcohol Awareness, Autism Acceptance, Counseling Awareness, and Sexual Assault Awareness and Prevention. I
Welcome to March! It’s Women’s History Month, so episodes this month will focus on women. In this episode, Dr. Tarver discusses asking for help, self-care, and affirmations. #mentalhealthmoments #womenshistorymonth #selfhelp #affirmations #se
Welcome to March! It’s Women’s History Month, so episodes this month will focus on women. In this episode, Dr. Tarver discusses what happens when we put people on pedestals.  #mentalhealthmoments #womenshistorymonth #pedastallove #foolsgold #cr
Welcome to March! It’s Women’s History Month, so episodes this month will focus on women. In this episode, Dr. Tarver discusses the repetitive thoughts that affect our moods, behaviors, and self-talk. #minimentalhealthmoments #womenshistorymont
Welcome to March! It’s Women’s History Month, so episodesthis month will focus on women. In this episode, Dr. Tarver discusses ways to support women.  #minimentalhealthmoments#womenshistorymonth #supportingoursisters --- Support thi
We made it to February or maybe February made it to us.Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. Why do we lie to the people that we love and care
We made it to February or maybe February made it to us.Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. How many people of you have experienced the effec
We made it to February or maybe February made it to us.Either way, we’re here working on being healthier. One of my most recommended topics is relationships, so that’s the focus for this month. What are realistic expectations in relationships?
We made it to February or maybe February made it to us. Either way, we’re here working on being healthier. One of my most requested topics is relationships, so that’s the focus for this month. How do you know when you need to grow in how you lo
Happy New Year! It’s 2024 and we’ve got a lot to do thisyear. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to
It's the end of the month! How's that motivation for your New Year's Resolutions and goals holding up. It may be time for a "pick me up." Check out this episode of T Time with Dr. Tarver entitled "Maximizing Your Motivation." #minimentalhealthm
Happy New Year! It’s 2024 and we’ve got a lot to do thisyear. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to
Happy New Year! It’s 2024 and we’ve got a lot to do thisyear. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to
Happy New Year! It’s 2024 and we’ve got a lot to do thisyear. So, I’m going to be trying different things. This month I’m going to do shorter videos more frequently. So, you are going to get “mini” mental health moments that you may be able to
We made it to December! I can’t believe it is the end of2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members
We made it to December! I can’t believe it is the end of 2023. We are wrapping up this series and have been focusing on navigating the holidays. In November we discussed boundaries, veterans and homelessness, trans and non-binary family members
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