I believe that self talk and visualisation are essential. In this show we discuss how you can use self talk and visualisation to work for you instead of against you. In this episode we look at why I created this show. Who the show is for and plans on how I can plan to serve you in future episodes. The reality is motivation does not always work. Motivation operates much like a battery. Your start out super motivated and then you have to deal with other daily issues. Bit by bit your motivation is depleted as you're pulled from one task to another. How do you keep on track? Lets talk about it in this episode and future episodes.