Looking for a sustainable and effective diet for improved health or weight loss?In this episode, we cover the foundations of personalised nutrition coaching, exploring how making small changes to how we eat can profoundly affect our overall wel

Episode 3 - Is my stress normal? Lessons from a psychologist

Mar 7th, 2024 1h 6m

The question we all want the answer to is how can I be less stressed?In this episode, Dr Garret O'Moore explores the many answers to this crucial question. Starting with why the difference between stressors and the stress response is critical t

Episode 2 - Find the right approach - weight loss, performance or health

Feb 10th, 2024 57m 43s

Is how you train, eat and think for weight loss the same as for health or performance? The AMP coaches share their tips on how to optimise your habits to get you on the right path towards achieving your goals! How better self compassion builds

Episode 1 - Ideas to help you achieve goals and resolutions

Jan 25th, 2024 56m 53s

Setting intentions in the New Year or at any time is easy, sticking to them is much more difficult. Russ, Dan and Garret discuss their views on how best to stick to the promises we all make for ourselves. With tips on how to channel your motiva

Episode 6 - How the body heals - hyperbaric treatments with Jacob Hassan

Sep 22nd, 2023 45m 6s

Your body's ability to heal injury, damage and general wear and tear is astonishing, given the right environment. The new science of hyperbaric treatment is unlocking the body's natural healing powers by optimising the recovery environment.Jaco

Episode 5 - A guide to healthy eating with Dan Price

Sep 16th, 2023 43m 7s

We dive into the details of eating to boost optimal health, what to eat, what not to eat, how it’s possible to measure your success and why healthy eating is a fundamental pillar of your overall wellbeing.AMP nutritionist Dan Price effortlessly

Episode 4 - Your mind with Dr Garret O'Moore

Aug 15th, 2023 43m 42s

Psychology is a fundamental pillar of wellbeing, underpinning your mental health and supporting relationships both to self and others as well as the way we perceive the world around us. In this fascinating episode listen to Dr Garret O'Moore el

Episode 3 - Being pain-free with Gurinder Sandhu

Aug 5th, 2023 47m 4s

A holistic look into back pain, with information on what exacerbates it and tips to reduce it so you can live a pain-free life.An elite personal trainer, Gurinder's mission is to help people live pain-free lives. He has built a holistic approac

Episode 2 - The key to weight loss with Dan Price.

Jul 29th, 2023 48m 39s

The science and practicality of nutrition for weight loss with the tips and guidance you need to change you diet in the right way to lose weight successfully and sustainably.Dan is our nutrition coach at AMP, he is a qualified sports nutritioni

Episode 1 - Welcome to the podcast with Russ Harris.

Jul 21st, 2023 24m 25s

A sneak preview of upcoming episodes, with snippets from conversations with futures guests, including industry leading nutritionists, psychologists, physiotherapists and personal trainers. The secrets to true wellbeing with insights into the

Rate