The guys are back after a long break! Dan and Steve reunite after a few months lay off in which both hosts were busy launching other projects. In this episode, they discuss those projects and how each of them maintained self care during extrem

Ep.5 - Recovery Modalities and the Importance of Recovery for Athletes

Sep 5th, 2021 1h 17m

In this episode hosts Steve Konopka and Dan Mina discuss the various modalities and methods they use for post workout recovery. Ranging from things like ice baths and box breathing to post workout shakes and myofascial release methods, the guy

Top Level Grappling and AMMO Fight League

Aug 6th, 2021 1h 19m

In this Episode Dan and Steve come to you from inside Ascension Athletics in Bristol, CT as they discuss some grappling performances from our athletes at the inaugural Top Level Grappling event brought to you by AMMO Fight League. In addition t

Competitions and Sports Specific Training

Jun 22nd, 2021 1h 13m

In this episode of the Armor Podcast, Steve and Dan discuss the outcomes and experiences of some of the Ascension Athletics athletes in heir most recent competition, some who were competing for the first time in BJJ after transitioning from wre

Proper Fuel and Recovery for Athletes

Jun 4th, 2021 1h 15m

In this episode Dan and Steve discuss whole food nutrition, proper refueling after workouts, proper weight cutting for combat sports athletes, recovery tools & supplements, and much more. Join the guys as they also talk about Triller's impact

The Armor Code

Jun 1st, 2021 1h 56m

In this episode Dan and Steve discuss The Armor Code they developed to guide anyone towards living an energetic, healthy, and true life. The Code was developed by borrowing from the existing Code of Bushido (Code of the Samurai) as well as othe

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