HEALTHIER HABITS is a name I've given the EPISODES that are specifically about your PHYSICAL health, and how we can better our physical health to help our MENTAL health.In this EPISODE, I hope you LEARN:how I learned to recognize "BAD" habits i

Perfectionism: Hardly a Perfect Mindset

Mar 30th, 2021 48m 46s

PERFECTIONISM.It's something I THOUGHT was a GOOD trait for SO LONG.By recognizing PERFECTIONISM as something that was HOLDING me BACK, I found FREEDOM and FULFILLMENT in my FAILURES.In this EPISODE, I hope you LEARN:how I learned to RECOGNIZE

Music: How It Sets the Tone

Mar 16th, 2021 57m 11s

MUSIC.It's something that means A LOT to A LOT of people.By being more IN TUNE with the MUSIC we listen to, we can set the TONE and the TEMPO for our days, in a more POSITIVE way!In this EPISODE, I hope you LEARN:how MUSIC is a CONDUIT for us t

Perspective: Finding Light in the Dark

Mar 2nd, 2021 42m 16s

PERSPECTIVE.It's pretty much ANOTHER way of saying "POINT OF VIEW".By CHANGING our NEGATIVE perspectives in LITTLE ways, we CAN turn them into more POSITIVE ones, and in turn, find more HIGHLIGHTS in the HARDEST and most CHALLENGING of times.In

Gratitude: What It Means To Me

Feb 16th, 2021 44m 31s

GRATITUDE.It's a very BROAD subject. I KNOW that.But WHAT does GRATITUDE mean to YOU?Once you take the time to RECOGNIZE it in YOUR life, you'll see why I think it's the SECRET to being truly HAPPY.In this episode, I hope you learn:how GRATITU

Anxiety: How I Prevail Daily

Feb 9th, 2021 59m 17s

TRUST me, I know...ANXIETY is something I was SO AFRAID to talk about, for SO LONG.But, GUYS...It DOESN'T have to be!In this episode, I hope you learn:how I PREVAIL through anxiety, on a DAILY BASIS.there are DIFFERENT ways to "MEDICATE" your a

Healthier Habits: Fitness and Forest Baths

Feb 2nd, 2021 36m 45s

HEALTHIER HABITS is a name I've given the EPISODES that are specifically about your PHYSICAL health, and how we can better our physical health to help our MENTAL health.GUYS...We are all guilty of eating crap food from time-to-time.We are all g

The Benevolent Bench: An Expanded Introduction

Jan 26th, 2021 38m 57s

I'm so proud to present the first full episode of my NEW show, The Benevolent Bench.I gave you a brief introduction to me, Ty McLean, in the short "introduction" episode.In this episode though, you'll get:a better idea of who I am, and what dro

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The Benevolent Bench Introduction

Jan 8th, 2021 3m 34s

The Benevolent Bench is a podcast for all the guys living in today's world...All the guys dealing with the pressures and struggles of today.All the guys who feel like they are going through something unique and "nobody knows what this is like".

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