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The Best of YouEpisodes
That Sounds Fun Network
The Best of You
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Episodes of The Best of You
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We all need to tune up our boundaries from time to time, especially when encountering difficult people. Today, I'm sharing an encore episode about the Biblical mandate to "Turn the Other Cheek." Spoiler alert: it has nothing to do with being a
Do you ever struggle with negative beliefs about yourself, even though you know they aren't true?We all carry burdens that we pick up in childhood, and these burdens can be surprisingly persistent. Today's guest, therapist, author of The One I
Do you ever feel like you're wearing a mask, hiding how you really feel from others?Do you find yourself in conflict with different aspects of your personality, struggling to find harmony?In honor of the new Pixar movie, Inside Out 2, we're d
Have you or someone you love struggled with depression?If so, you’re not alone. Rates of depression have increased in the past few years, and my guest today is here to give us hopeful, helpful, science-backed wisdom on how to name, frame, and
Have you wondered how a single negative comment can shape your beliefs about yourself?In this episode, we dive into the crucial distinction between critical thinking and limiting beliefs, exploring how they shape our decisions. My guest, Dr. J
Are you ever tempted to lie to spare someone’s feelings or avoid conflict?You're not alone. Research shows that most people tell at least one lie every day, even though honesty significantly benefits our relationships and mental health. In tod
Have you ever felt isolated because you can't open up to others?Do you worry that showing vulnerability might lead to more hurt?You are in for such a special treat today. This is such an honest, incredibly real conversation about the risks of
We don't want to gossip, but most of us do it. What if gossip actually plays a deeper role in our lives and relationships? So often in life we bump into "grey areas," areas that can stir up dissonance inside of us. We hold certain beliefs or v
Do you ever feel distant from God?Do you struggle with conflicting emotions or unanswered questions that make it hard to feel God's presence in your life?Today's episode brings the 🔥🔥🔥. I'm passionate about naming the false guilt and count
Happy Book Launch day! Today I Shouldn't Feel This Way is out in the world AND it's the two-year anniversary of The Best of You Podcast . To celebrate, I asked my friend, fellow therapist, and author, Aundi Kolber, to join me for a special bon
How do you navigate anger in your family?What do you do when a parent who was supposed to love you and keep you safe actually caused you harm? Families evoke such complicated emotions. You might feel angry and then guilty about that anger. Y
Have you ever felt betrayed by someone you thought you could trust?It's a deeply painful experience that can leave you questioning not only the betrayer but also your own judgment. Trust, once broken, seems almost impossible to rebuild. My gu
Do you ever feel like your spirit is broken?Do you feel like you can't put yourself back together despite your best efforts?Please do not miss this episode. My guest, Christopher Cook, has such powerful words about a broken spirit and how it’
What do you do when you're grieving?How do you support others through grief?Grief shows up in all of our lives—whether you’re grieving the loss of a person, a relationship, or a dream. We need each other to grieve well. It’s not something we
Today’s episode is just so special and so deeply personal. If you’ve experienced trauma, please listen. If you love someone, please listen. Trauma touches so many lives, and it’s so often misunderstood. In today’s episode, Monique Koven, host o
Do you walk on eggshells with someone you love?Do you sometimes feel like you can't have an honest conversation?Signs of emotional immaturity are everywhere. In today’s episode, we dive into the signs of emotional immaturity and its profound
If you’re human, you’ve encountered some toxic behaviors. We all have. And it’s not wise to be naive about them. I’m passionate about helping you identify these toxic behaviors—not to label people, but to name behaviors accurately. When you und
How do you decide when it’s time to leave a place or a relationship behind? We have to make decisions all the time. Yet most of us struggle with it. It’s hard to leave something (or someone) behind. It’s also hard to give ourselves the time th
Emotions are complicated. They're also beautiful.When you don't honor the complicated mix of fears, frustrations, and also the good things that you feel, you doubt yourself and you doubt other people. You deprive yourself of the opportunity to
We experience big and little losses all the time. A friend moves away. An opportunity passes you by. A relationship ends. Learning how to recognize and honor the losses we all experience can become a beautiful part of life, leading to more
Do you doubt yourself? Struggle to respect your own worth?Self-worth is foundational to both our psychological and our spiritual health, and today's episode is all about how to develop it. My guest, Jamie Kern Lima, is an entrepreneur, phila
Navigating transitions with your children is a deep dive into raw emotions, facing conflict, and your own unhealed wounds. These transitions aren't easy. The stakes feel so high! But when you face them with courage, compassion and curiosity,
We need attachments to other people, places, and to God. Yet transitions have a way of shaking up those attachments—even healthy ones!Today we’re talking all about how to balance our need to hold on to others - and also the need to let go. It
What do you do when life feels disorienting or uncertain? Maybe a relationship ends, you change jobs, or your children no longer need you in the same way.Change is disorienting. We don’t always recognize the value in slowing down to process th
Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see the strengths in others, but struggle to see them in yourself? This episode will empower you. I've personally seen the harm that negative compa
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