Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker
The Best You Podcast with Nick CarrierEpisodes
Episodes of The Best You Podcast
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If you struggle to eat healthy when you’re eating out, here are 8 tips to help you make a smarter order.In this episode you’re going to learn some things you can apply before you go to the restaurant, while you’re sitting at the table, and when
How can you change your lifestyle for yourself and your family?In today’s episode I had the opportunity to talk to Devan and Morgan Kline. Devan and Morgan are the founders of Burn Bootcamp - Devan is also the Visionary and Morgan is the CEO an
How do our hormone levels impact how we look, how we feel, and how we perform?Today you’re going to learn about how testosterone, estrogen, and progesterone impact our metabolism, our mood, our stress, and our energy levels.I’m excited to intro
How I failed with my alcohol goal this past weekend and what I’m doing about it.If you find yourself frequently employing the all or nothing mindset with your health and fitness goals, then this episode is for you.Before we dive in, if you’re l
How can you ensure to not get insulin resistance and if you have it, then how can you reverse it?After this episode you’re going to know what your blood sugar levels should be at at baseline, you’ll learn how much your blood sugar should increa
Is managing your time and energy one of your biggest obstacles to hitting your health and fitness goals?Is managing your focus and your emotions a big obstacle in you going to the gym, eating the right things, and looking the way you want to lo
How can you unlock the power of brown fat so that you can boost your metabolism naturally? After this episode you’re going to know what foods to eat to speed up your metabolism, whether or not fruit and vegetables are dangerous, and you’ll lea
Do you feel like you’re doing everything right but still can’t lose that extra body fat?I know it’s frustrating to feel like you’re checking all the boxes and not seeing the results, but I’m here to tell you why that’s happening and what you ca
What are the 4 best strength training exercises to improve your running performance and lower your risk of injury?What are the 3 most common causes of stress fractures when running? And what is Zone 2 cardio and why should it be the bulk of you
How can you both stay lean all summer and still have fun?You might think that sounds like an impossible task, but I’m here to tell you today that it’s not.If you can do the things I discuss today with your exercise and eating routines and with
Are carbs the enemy or not? If you think carbs are what’s holding you back from losing body fat, this episode is for you. You’ll learn why that’s actually not the truth.If you are a people pleaser and struggle to say no and set boundaries, you’
Starting Monday May 6th, 2024 until Saturday July 13th, 2024, I am doing a new fitness goal. Last 10 weeks I was working on putting on muscle, this 10 weeks my goal is to lose body fat. My goal is to go from 11.8% body fat to 9% body fat in 10
Is carb cycling the best dieting approach to fat loss?In this episode you’re going to learn about what factors to consider when determining what diet is right for you, you’ll learn how to cycle your carbs throughout your week based on your trai
From April 26th to May 4th, I embarked on a new fitness goal. My goal was to attack a detailed training plan at the gym and a detailed diet plan in the kitchen so I could see how much muscle mass I could put on in 10 weeks. My goal was to add 3
Alzheimer’s was once believed to be determined by your genetics. But now it’s believed that genetics may only contribute to 10% of the overall risk of Alzheimer’s disease.Dr. Tommy Wood is one of the foremost neuroscientists studying what leads
Caitlin Clark - arguably the biggest name in Women’s basketball history has had meteoric rise in the sports world over the past 2 years - for good reason. She’s a stud. And today I want to break down 3 things she’s done to achieve her goals and
How can you turn on your longevity genes?During this episode you’re going to learn how you can change your own genes? Not change the genes themselves but change which genes are turned on and which ones are turned off so that you can live longer
How can you turn on your longevity genes?During this episode you’re going to learn how you can change your own genes? Not change the genes themselves but change which genes are turned on and which ones are turned off so that you can live longer
10-30 minute workouts for busy professionals and parents - are they worth it if they are so short?Today I’m going to explain why 10-30 minute workouts are not only worth it but they are great, they are sometimes essential, and can provide us wi
How can you make your life exciting? How can you have truly fulfillment and experience true joy every single day of your life?In this episode I am going to present my philosophy for how to live a well rounded life that will keep you feeling mot
What is the truth about “healthy” snacks? Today I’m going to address 7 common misconceptions about snacking and provide you with 7 alternative snacks that will satisfy cravings, provide you with lasting energy, and allow you to hit your goals!Y
Last month I had the amazing opportunity to speak at Ken Joslin’s CREATE Conference about how to become the healthiest version of yourself amidst the chaos of life.The conference was filled with people who are hungry to grow in all areas of lif
How can you get disciplined and stay disciplined? How can you bring your family along with you on your health journey? What does it take to make a lasting change?In this episode we’re doing something different. I recently joined Nutritionist Jo
Today’s episode is part 3 of 3 on sleep. 2 weeks ago in part 1 I discussed sleep science, last week in part 2 I went over the 5 bad habits that ruin sleep, and today in part 3 I’ll discuss 6 strategies to fall asleep faster and stay asleep long
What can you do to properly balance your T3 and T4 thyroid hormones? How do you know what diet is best for your current health status? After listening to this episode, you’re going to have clarity on how to increase your T3 levels back to desir
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