The Complete Triathlete - Improving Performance With Science
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The Complete Triathlete - Improving Performance With Science
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The Complete Triathlete - Improving Performance With Science
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Episodes of The Complete Triathlete
Mark All
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Nothing is Certain Except Change Time passes quickly and change happens all around us every day. Like it or not. Enjoy the moment while you can, one day it will just be another memory. -Unknown As I eluded to in the last post, time is fickle
How are you feeling right now? Yes. In this exact moment? Are you where you expect to be? If not...you have slipped into the gray.
How Not To Erase Your Workout Show notes: http://wp.me/p248wP-Pb
How Can A Shoe Define The Rest Of Your LifeCan one shoe really define your life? This episode will cause you to pause and reflect.Time is precious - so how will you process this and adjust?Let me know how this episode affected you.#loss #i
5 Cocktails For LifeHere are 5 things to consider drinking every day:Apple cider vinegar & waterGreen teaWater w/ lemonKombuchaVino tintoYou might not agree with the above, but the data behind these five is compelling.I've include
Longer episodeSeveral points you won't want to miss and a few surprises along the waySomething special at the endPhoto: BigStock
Managing energy is as important as managing time.No triathlete is exempt.
http://projectyou.thinkific.com/Start sleeping better for better recovery.
This is a rehash from a popular episode from my main blog: Mitchel MDhttp://MitchelMD.com
Complete Triathlete wraps up for the season.Head over to MitchelMD.com and check out Project You
Triathlon SwimmingYou lead with your head, right?You lead the swim with your head. It's tempting to think that it's your arm that starts out the stroke, but it's actually the head the breaks the bulk of the water.Think of it as a wedge divid
I sat down with professional coach John Zepeda and discussed the topic of working with a triathlon coach.You can learn more about Coach Johhny Z at Powerhouse RacingIf you want to work with him at TriDot, read about his accomplishments.If yo
Testosterone and the TriathleteI have been thinking about this issue and how to relate it to my fellow triathletes without boring you to tears.This issue floats around in the popular media, but it tends to be confusing for most people. Even
The Impossible Episode“It always seems impossible until it's done.”― Nelson MandelaI had the opportunity to explore what it takes to achieve the impossible with Joel Runyon. Many of you are already familiar with his site Impossible HQ.com.J
Eating Problems for the TriathleteNutrition PeriodizationThe gift of self-discipline is that it has the power to take you beyondthe reasoning of temporary emotion to freedom. Think of how empoweredyou’ve felt on occasions when you haven’t giv
Magnesium and the triathleteMagnesium deficiency is more common that we knowThere is not perfect test to measure total body levelsMost don't eat the foods that are high in magnesiumHard exercise results in increased magnesium lossMagne
The Tired & Frozen TriathleteFeeling a little bit tired?Body aches and muscle soreness keeping you from training?Its the middle of winter and your smack in the middle of the outseason, so what's the problem?Sunlight?If you're like me, yo
Training for Triathlon?Willpower for triathlon trainingHaving trouble staying motivated for training?As I write this, we are currently in the midst of the holiday crush. All of my children are celebrating birthdays around the typical
Christmas Gifts for TriathletesHappy Holidays to my triathlon friends!Looking for a last minute gift for a triathlon friend or training partner? Maybe just a little something for yourself from Santa?I’ve put together a short list of my 7 f
Holiday EatingWhat better time of year than the holidays to sample amazing food. This is a particularly challenging time for many of us. The temptation of eats and sweets is too much to resist. Should we all just settle in to the reality of
MovemberAs a male triathlete, you spend a lot of time in the saddle. In essence, siting on your prostate. So with that in mind I wanted to share a few facts:PROSTATE CANCERIn the US, one in six men will be diagnosed with prostate cancer i
A common question I get is, "What happens if eat too much protein?"I know this is going to strir up controversy and that's fine. This is after all, my opinion and based on my education and research as not only a physician but also a triathlete
With the start of the flu season upon us, what do we know about the vaccine?The typical peak is in late Jan or Feb, but getting vaccinated now is the recommendation by the CDCDoes it work? Data is limited so far, but the mix of the flu compo
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