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Trina McNeilly
The Lovely LifeEpisodes
Trina McNeilly
The Lovely Life
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Episodes of The Lovely Life
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Do you need a break? Of course, you do! In this episode, Trina shares a summer update and chats about the importance of taking a break when we feel our bodies and souls are crying out for one... It's interesting that we use the language "take
Just as your house needs a good spring clean, so does your soul. Our souls are the home to our mind, will, and emotions. If we aren't sorting through our inner junk, it's going to turn into clutter. In this episode, Trina shares practical ways
Tired of striving? Hustling? Running? Feeling frenzied? Burned out? Maybe you want to slow down, but you're not sure how? In episode 41 Trina is talking with best-selling author Mary Marantz about her new book Slow Growth Equals Strong Roots. T
What do you do when you're suddenly navigating a life you didn't sign up for? On Episode 40 of The Lovely Life, Trina talks with author Lisa Appelo to discuss her new book, Life Can Be Good Again. Lisa shares her story of the tragic and sudden
On this week's episode of the Lovely Life, Trina brings on Sandi Brown, founder and president of JOY FM in St Louis, along with Dr. Michelle Caulk, assistant professor and director of clinical experience at Huntington University. Together, they
Do you find yourself feeling lonelier as you get older? Growing up has all kinds of challenges, but no one really prepares us for the challenge of making adult friendships. In Episode 38, Trina chats with Amy Weatherly and Jess Johnston about t
How do you experience joy in your life? Do you like to celebrate? In this week's episode, Trina brings back her friend Nicole Zasowski to talk about her new book, What If It's Wonderful?Nicole sheds light on how celebration is a practice and s
What narrative do you tell yourself? What role have you been assigned? Our identities can be shaped by many different influences, some welcomed, others not. But how do you overcome all the noise? In this week's episode, Trina shares her journey
What does owning something mean to you? In Episode 35, Trina reads out of Chapter Two, "Own" of her new book, Unclutter Your Soul. What we own and how we own it goes way beyond the physical, we own our inner selves, our choices, our thoughts an
In this week's episode, Trina shares a special sneak peek of the chapter "Listen to the Soundtrack of Your Soul" from her new book. With all of the noise and distractions in today's world, it takes intention to listen to what our soul (mind, wi
In this week's episode of The Lovely Life, Trina shares her method of taking inventory of her soul clutter. Through a six-step process, you can also learn how to peel apart, examine, and reflect on what's cluttering your own soul.Mentioned in
It's likely you've heard about "soul care," but what does it mean to care for our souls (and what exactly is our soul anyways?). In Season 5, Episode 32 of The Lovely Life Podcast, Trina dives a little deeper into her new book, Unclutter Your
In Episode 31 of The Lovely Life, Trina sits down with new friend and author, Jennifer Dukes Lee. We've all been in a season of forced slow down when Covid hit, but just because our schedules cleared doesn't mean our minds and hearts have as we
In episode 30 of the Lovely Life, Trina brings on Andi Andrew to talk about her new book Friendship - It's Complicated. Trina and Andi dive into the complicated realm of adult friendships, women wounds, therapy and how Jesus can transform your
To kick off the holidays, Trina shares some of her tips and tricks to getting through the holidays- from managing expectations and pursuing peace, to intentionally strategizing joy. And speaking of joy- she winds down the episode sharing some o
Welcome to Season 4 of The Lovely Life! Before the business of the holidays fully ensue, Trina kicks off this new season by sharing some exciting personal, and professional, life updates with her listeners. If you've ever felt overwhelmed, tire
In the last episode of Season 3, Trina brings on Dr Saundra Dalton-Smith, an internal wellness expert who's been featured on Dr. Oz, MSNBC and Women's Day. Dr Saundra tells us about the various forms of physical and emotional rest, including th
In Episode 26 of the Lovely Life Podcast, Trina brings on her friend Kathy Izard to talk about her new book, The Last Ordinary Hour. When Kathy's husband receives an unexpected diagnosis of having a rare and deadly heart disease that can take h
In Episode 25 of The Lovely Life, Trina brings on a new friend- Jeannie Cunnion to talk about her new book Don't Miss Out: Daring to Believe Life Is Better with the Holy Spirit. Jeannie and Trina dissect and discuss the various aspects of the H
In this week's episode of The Lovely Life, Trina chats with new friend Olga Mecking- author of the popular book Niksen the Dutch Art of Doing Nothing. As a Polish native, Olga shares her experience on Dutch culture and how ways "doing nothing"
In this week’s episode of the Lovely Life, Trina hangs out with Jeanne Oliver- painter, podcaster and creative connoisseur. Jeanne shares her journey through discovery her creativity and finding ways to share that with other people. She has cre
In Episode 22 of the Lovely Life Podcast, Trina chats with certified Pilates instructor and founder of the Balanced Life Sisterhood, Robin Long. Robin and Trina discuss the importance of taking care of your body, mind, and spirit and the incred
In this week's episode, Trina brings on new friend Emily Ley, founder of the popular brand Simplified and author of new book Growing Boldy: Dare to Build a Life You Love. Emily shares with us her wisdom in pursuing your calling in the season yo
In Episode 20 of The Lovely Life, Trina chats with Giving Keys founder Caitlin Crosby about her new book, Every Word Matters: The Key To An Intentional Life. Practicing positive self-talk and thinking is very important to Caitlin- every word we
In Episode 19, Trina sits down with long-time close friend, Erin Campbell. Erin shares with us her heart for Jesus and her desire to lead people to Him. After the devastating loss of her mother from Covid-19 last year, she shares her story of g
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