MamasteFit Podcast
The MamasteFit PodcastEpisodes
Episodes of The MamasteFit Podcast
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In this Birth Story Friday episode of the MamasteFit Podcast, Monica shares her exhilarating experience of a precipitous VBAC that culminated in an unexpected car birth. Monica discusses her preparation for birth, the challenges she faced with
Gina and Roxanne discuss how to prepare for an unmedicated birth. They explore the benefits of avoiding an epidural, why some might choose this path, and share tips for achieving an unmedicated birth. The hosts emphasize the importance of menta
In this episode of the MamasteFit Podcast Birth Story Fridays, Allegra shares her empowering journey of having an unmedicated vaginal birth with twins after an induction in a hospital setting. With detailed insights into her prenatal nutrition,
In this episode of the MamasteFit Podcast, Gina and Roxanne are joined by Daphne Delvaux, known as The Mama Attorney, to discuss employment rights during pregnancy and postpartum. Daphne shares crucial information about when and how to announce
In this episode of the MamasteFit Podcast, Gina, and Roxanne discuss essential information about childbirth. Topics include understanding contractions, the role of labor hormones like oxytocin and prostaglandins, and the different stages of lab
Gina Roxanne discuss the myths and realities of dealing with pelvic pain during pregnancy. They break down different types of pelvic pain, such as pubic symphysis dysfunction (SPD) and sacroiliac (SI) joint pain, offering insights into their ca
In this episode of the MamasteFit Podcast, co-hosts Gina and Roxanne chat with Julie, co-founder of Needed, a perinatal nutrition company. Julie shares her personal home birth stories, her journey in creating Needed, and the importance of optim
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Dr. Lejla Streets, a general dentist from Smiles in the Pines, of Southern Pines, NC, to discuss the critical topic of prenatal oral health. The conversation delves into
In this episode of the MamasteFit Podcast, hosts Gina and Roxanne welcome Dr. Brittany Henderson, a dual board-certified specialist in internal medicine and endocrinology, to discuss the crucial role of thyroid health in fertility, pregnancy, a
In this episode of the MamasteFit Podcast's Birth Story Fridays, Allegra shares her journey through two vastly different birth experiences. Her first, an unplanned C-section at 34 weeks for her twins, left her feeling unsupported and led to a t
In this episode Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, delve into the importance of tailored prenatal workouts beyond pregnancy-safe exercises. They emphasize movements th
Are you feeling anxious about the potential use of Pitocin during your birth? Listen to this episode! Gina and Roxanne delve into the topic of Pitocin, a synthetic form of oxytocin used to induce labor. They discuss what Pitocin is, why it ma
In this episode of MamasteFit Podcast's Birth Story Friday, Megan shares her experiences with two hospital births with epidurals. Megan shares about the challenges of having a short pregnancy interval (finding out she was pregnant again at 5 mo
In this episode Gina and Roxanne delve into the subject of Group Beta Strep (GBS) testing in pregnancy, discussing what GBS is, why pregnant women are tested for it around weeks 36 to 38, the treatment options available for those who test posit
This week, Gina and Roxanne sit down with ObGyn, Dr. Sterling, to discuss what it REALLY means to be advanced maternal age. What are the qualifications, what are the risks, and what are the often unsung benefits of giving birth past the age of
In this episode of the MamasteFit podcast, hosts Gina and Roxanne, along with C section mom x2 and physical therapist Casey, delve into the crucial topic of scar mobilization after a Cesarean birth. The discussion covers why scar mobilization
In this Birth Story Friday, Carmen shares her comprehensive birth journey across 11 pregnancies, including her decision-making process between a Vaginal Birth After Cesarean (VBAC) and a scheduled C-section for her most recent birth. Having e
In this episode of the MamasteFit Podcast, hosts Gina, a perinatal fitness trainer and birth doula, and Roxanne, a labor and delivery nurse and student midwife, discuss the polarizing views on birth. They emphasize the importance of understandi
Gina and Roxanne delve into the 'magic moves' during labor, explaining how different positions can significantly progress labor or address stalls. The discussion covers the importance of utilizing specific movements based on the baby's position
This episode of the MamasteFit Podcast features an in-depth conversation with Leslie, who shares her experiences with three different home births and her postpartum journeys. Leslie discusses the decision-making process for choosing home birth,
Welcome to part two of a two part, in-depth conversation with Hayley Kava, a pelvic floor physical therapist, focusing on perineal lacerations or tears related to childbirth. The focus shifts to the effects of operative vaginal delivery metho
In this episode of the MamasteFit Podcast, Lakeesha Murphy Spencer, a mom with a background in both nursing and midwifery, shares her unique experiences of giving birth to her second and third babies. During her second pregnancy, Lakeesha was
This episode of the MamasteFit Podcast is part one of a two part, in-depth conversation with Hayley Kava, a pelvic floor physical therapist, focusing on perineal lacerations or tears related to childbirth. The discussion covers what to expect
Alesha, mom of 4, shares her 4 different birth stories, including her two VBAC (Vaginal Birth After Cesarean) stories following two C-sections! As someone who experienced both C-sections and VBACs, Alesha delves into the preparation, challenges
Gina and Roxanne delve into the purpose of and steps for creating a birth plan. They emphasize that while you can't control every aspect of labor, understanding your options and preferences at different stages can empower you through your birth
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