In this episode of Mind, Body, Life, I offer you guidance on how you could be managing your energy better. As a Mind and Movement Coach I support people to really honour their energy, tune into what their body wants and needs so they can feel m

The Guiding Principles to Intuitive Movement

May 16th, 2022 30m 54s

In this episode I take you through the guiding principles of intuitive movement, so you can better understand what it is and how it can help you.For anyone looking to reframe their relationship to movement and exercise this one's for you! I b

5 Ways to Wellbeing to help you check in

May 9th, 2022 25m 36s

In today's episode I talk about the 5 ways to wellbeing; Connect, Be Active, Take Notice, Keep Learning and Give. I find this framework so helpful to check in. To consider what I'm not incorporating into my life at any given time and a reminder

My flexible morning and evening routines to help you

May 1st, 2022 17m 19s

In this episode I talk through my evening and morning routines to help give you some inspiration. I believe how we start and end are days is fundamental to the our wellbeing. It's important to say finding a routine that works for you is what co

The importance of flexible routines

Apr 25th, 2022 9m 38s

Are you hard on yourself for not having a successful morning routine? In this episode I talk about the importance of flexibility when it comes to what we do in the morning and evening.

Why I trained to be a PT

Apr 18th, 2022 16m 13s

TW: Disordered eating and obsessive exercise.In this episode of the podcast I talk about why I decided to become a PT. I share what my approach and philosophy is when it comes to movement and exercise and explain why I'm so passionate to help

You can change

Apr 11th, 2022 21m 44s

You can change - how you feel, behave and live, if that's what you truly desire. I know because I've done it myself. And yes it's not easy, there are sacrifices along the way but it is possible for you. Take a listen to hear more about the chan

Values - knowing yours and living in line with them

Apr 4th, 2022 14m 53s

On today’s episode I’m talking about values; what they are, why they matter and how to discover yours. I'm talking about values because I believe knowing them and living by them is fundamental to feeling happier and healthier in your mind and i

Springtime and overwhelm - what is now and next?

Mar 26th, 2022 28m 52s

In today's episode I'm helping you to think about what is happening now and next for you. With it being Springtime there's a new energy in the air; one of excitement, hope and joy. At the same time there's a sense of overwhelm that comes with t

Growth or Fixed Mindset - which one are you?

Mar 21st, 2022 27m 1s

In this episode I take you through what having a fixed vs a growth mindset means, how it shows up in your life and language and what you can do to change it.

Sleep - why it's important and what you can do to improve it

Mar 14th, 2022 29m 15s

In this episode I talk about sleep, why it's so important for our wellbeing and what you can do to improve the quality of it. I'm talking about sleep because it's Sleep Awareness Week (13th-19th March 2022). Listen to this episode for practical

Boundaries - how to set and communicate them - Part 2

Mar 7th, 2022 31m 3s

Leading on from last week - I'm talking about boundaries again! This time exploring how to communicate them, which is the most important and often hardest part. Boundaries can't be set silently. To really feel the benefit of them we have to com

Boundaries - what are they and why do we need them? Part 1

Feb 28th, 2022 20m 23s

In today's episode I talk about boundaries; what they even are and why we need them. This episode will help you understand more about what boundaries are and maybe help you realise that you need to set some. This is a 2 parter. Next week's epis

The power of kindness to improve mindset and mental health

Feb 21st, 2022 16m 37s

This episode is all about kindness and the power it can have on our mental health and mindset. I talk through what kindness is, the psychological benefits it has on us, when giving and receiving it and share some ideas of what you could do for

How to change your relationship to fear

Feb 14th, 2022 36m 55s

In today's episode I take you through how you can change your relationship to fear so you can feel less stuck and more brave! I run through what fear is, how to recognise it, why it's important to face it and how you can start to overcome it bi

How to have a mindful and happy year in 2022

Feb 7th, 2022 50m 16s

In this episode I'm taking you through how to have a mindful and happy new year in 2022, especially after the last 2 we've had! You may want to make some changes this year or you've already tried but you're struggling and/or being hard on your

Episode 012: Navigating the festive season to prioritise your wellbeing

Dec 16th, 2021 42m 53s

Guidance and tips to help you navigate Christmas and the festive season. How to deal with family dynamics, the pressure of the perfect Christmas and making sure you still take care of yourself and your wellbeing. It can be a stressful time of y

Episode 011: What 'Self Care' is and how to start taking care of yourself

Nov 28th, 2021 28m 40s

On today’s episode I’m talking about self care. The deliberate and purposeful actions we take to care for ourselves. I’m going to take you through what self care is and isn’t, why it’s so important and most importantly how you can start to prio

Episode 010: A technique to help you respond to stress

Oct 12th, 2021 10m 34s

Today's podcast takes you through a 5 step process to respond to stress. It is called the S.O.B.E.R. Stress Interruption Technique. A tool that will help you to grow your awareness to our reaction to stress and begin to respond differently to i

Episode 009: How to build more confidence

Oct 5th, 2021 23m 49s

In this episode I take you through 4 practical ways you can build more confidence in your life. As always I'm here to help you shift your mindset, prioritise your wellbeing and feel better about who you are and what you do.

Episode 008: Things to think about over summer

Jul 24th, 2021 19m 44s

This is a shorter episode of Matter of Mindset. An interval between one series and the next! A chance for me to tell you that I’m taking a break from the podcast over the summer and get you thinking what you could do or reflect on over the summ

Episode 007: What Mindfulness is versus what you might think it is

Jun 27th, 2021 33m 8s

In this episode of Matter of Mindset I’m going to talk about Mindfulness and what it is versus what you might think it is. Because mindfulness is integral to the work I do as a Coach and it's integral to the way I move through my days. So it’s

Episode 006: How training your mind can change your life

Jun 20th, 2021 36m 2s

In today's episode of Matter of Mindset I talk about how training the mind can change your life. I take you through some key principles I use with my 1-2-1 clients to give you more insight into what I do as a coach and how I could help you to

Episode 005: Pride - what it means to be proud and my coming out story

Jun 6th, 2021 47m 8s

This is a special episode of Matter of Mindset all about Pride - because this month (June) is Pride Month. A month to celebrate LGBTQIA+ communities around the world and continue to protest for the community equal rights. I wanted to use my p

Episode 004: What does success mean to you?

May 30th, 2021 29m 15s

In this episode I explore the question - what does success mean to you? It’s a question I ask all of my clients and a question I’ve asked myself many times before when reflecting on what I want out of my life, my relationships, myself. 'Succes