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Emily Vazquez
The Nourished to Thrive PodcastEpisodes
Emily Vazquez
The Nourished to Thrive Podcast
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Episodes of The Nourished to Thrive Podcast
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Are you unintentionally encouraging unhealthy food and body image beliefs to other people? Find out 4 sneaky patterns to look out for in this episode! APPLY FOR COACHINGMore Episodes to Listen To:Dietitians, Nutritionists and Influencers - Who
Do you want to learn how to eat more food after a period of dieting aka calorie restriction? If so, tune in to today's episode where we discuss 3 steps to increasing your metabolism that you can start implementing today.We talk about:Metabolic
In this episode, my past client Sarah and I discuss how food rules and rituals are often rooted in perfectionism & when this starts to become a problem.Things we discuss:Sneaky signs of restrictionFood rules and perfectionismWhat diet patterns
In this episode, I explain what to expect with Intuitive Eating, common misconceptions about having food freedom, and give an update on taking an exercise break after surgery. If you are new to Intuitive Eating and don't know where to start - y
In this episode, I talk about the pro's and con's of being a part of the ED recovery community on Instagram and if support groups are actually helpful or harmful when trying to heal your relationship with food.We cover:The pro's and con's of su
What is the difference between a dietitian, a nutritionist and an influencer? Find out in this episode where I talk about how to tell the difference and key takeaways for if where you are getting your nutrition information from a legitimate sou
In this special guest episode, my past client Jessica and I unpack the biggest roadblocks people face when trying to improve their relationship with food, being stuck in "quasi recovery" and what shifts to make to achieve food freedom. In this
So you call yourself a "foodie"? In this episode, we unpack some hidden signs that your relationship with food may be on the verge of obsession. We talk about the differences in what a foodie looks like versus when food starts to control your l
In this episode, I am joined with Bri from Breaking It Down with Bri talking about the importance of understanding what weight stigma is and answering some of YOUR questions! We also discuss talking to medical professional about weight, cons of
In this episode, my past client Hannah and I talk about the impact that our relationship with food and body has on young kids, how she overcame the cycle of dieting and bingeing and so much more! We talk about:The impact of dieting at a young a
In this special guest episode, my past client Guillerma and I unpack some diet and fitness culture advice to avoid this year and what to do instead. We discuss:How diets impact us at a young ageWhat first steps to take to improve your relations
In this episode, we talk about 5 red flags to look out for in the intuitive eating space on social media and how to know what is right or wrong when you are first starting your journey to improving your relationship with food and your body. If
In this special guest episode, my past client Courtney and I discuss the truth about tracking macros and how this lifestyle can lead to an unhealthy relationship with food, body and exercise.Courtney had tracked macros for years. She used it as
We know that chronic stress is one of the worst things for our health, but are you aware of the signs you are living off stress hormones? From hormone imbalances, constant cravings, digestive issues and energy slumps - find out the signs you ma
Part 2 of answering more of YOUR questions about Intuitive Eating!Here are a few topics we cover today:Thoughts on macro tracking for weight gain/lossCoping with negative body image days'Extreme hunger' vs binge eatingMaintaining my weight as a
Answering some of YOUR questions about intuitive eating! I asked you on my IG stories to submit some of your biggest concerns with eating intuitively and I am answering the first half of those in this video. Here are a few topics we cover:Strug
Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help you with your relationship with exercise to support a healthier lifestyle! APPLY FOR COACHING
Have you found yourself "stuck" with dieting and aren't sure how to go about eating more? In this episode, you will learn:What influences your metabolism and some steps to increasing itWhy 1200 calories is not enough foodThe dangers of under ea
You don't want to miss this! Special guest episode with my past client Eliza. In this open, raw, real conversation - we discuss the biggest fears of recovering from disordered eating, detaching your identity from struggling, why dieting keeps y
Do you feel like you have made some progress in your recovery and are not as "bad" as you used to be... but are feeling like you hit a plateau with your journey to a healthy relationship with food. Today we get in to what it looks like being in
Do you believe that you are addicted to sugar? Let's unpack WHY you might feel like you are addicted to sugar and how restriction plays a role in feeling out of control with food. Links:Join The Nourished to Thrive CommunityFollow Emily on Inst
Today we are discussing all things DIET CULTURE: what is it? how does it affect you? tips for avoiding it and how you can start improving your relationship with food! JOIN NOURISHED TO THRIVELETS CONNECT ON IG
In this episode, we unpack the shame around struggling with food and what needs to happen when you are resistant to change.We discuss:Unpacking shame for struggling with restricting, bingeing, and not having all the answersNot feeling "bad enou
In this episode, I discuss the 3 potential candidates that may NOT be appropriate for Intuitive Eating and if it truly is a right fit for YOU.If you have been on the fence about intuitive eating and don't know where to start, by applying to Nou
In this raw and real episode, we unpack some common struggles faced in recovery from an eating disorder, unpack the "identity" crisis many face in recovery and navigating life and friendships in your 20's. If you are someone who is in recovery
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