I am delighted to be joined by experienced sports physio & triathlon coach Phil Ellison.In this episode you will learn tips & strategies to prevent the most common triathlon related injuries.As a Triathlete, this episode will really be worth li

Interview with Gut Specialist Trish Whetstone about how a healthy gut will help to improve your performance

Apr 29th, 2021 17m 8s

I am delighted to be joined by Gut Specialist Trish WhetstoneIn this episode you will learn tips & strategies that will help to improve your performance as a Triathlete and to prevent loss of energy, alongside the many gut related illnesses.We

Interview with Pro Triathlete/Coach Kit Walker about what it takes to be successful in business & sport

Apr 20th, 2021 13m 44s

I am delighted to be joined by Pro Triathlete/Coach Kit Walker.In this episode you will learn strategies that Kit uses, that will benefit you as a successful Entrepreneur & Athlete.We talk about:How to get started on those days when you have ze

Interview with leading International Meditation & Mindfulness Coach Lily-Allen Duenas

Apr 9th, 2021 25m 43s

I am delighted to be joined by leading International Meditation & Mindfulness Coach, Health & Wellness Coach, Yoga Teacher & Reiki Master Healer - Lily-Allen DuenasIn this episode you will learn practical meditation & mindfulness tips that will

The foundation for success - What to (and what not to) include in your morning and evening routine

Apr 2nd, 2021 13m 47s

In this episode, you'll learn exactly what to include in your morning & evening routine and what not to.I talk about:Meditation and what to do when your mind wandersNutrition.Positive affirmations and with some tips to make them more effective.

Practical nutrition tips from leading Sports Nutritionist - Jessica Williams

Apr 2nd, 2021 18m 52s

I am delighted to be joined by leading Sports Nutritionist - Jessica WilliamsIn this episode you will learn practical tips about nutrition that you can use as an Athlete or Entrepreneur, that you won't find on google.We talk about:What & when t

How to achieve your NEW YEARS RESOLUTIONS this year

Jan 12th, 2021 7m 26s

In this episode I talk about steps to take to achieve your New Years resolutions this year.We all make resolutions with serious intent every year.Yet by the end of this month, many have given up.Before you begin listening, please have a pen and

4 Vital Keys to Success as an Entrepreneur

Dec 15th, 2020 10m 58s

In this episode I talk about the 4 keys to success as an Entrepreneur, to ensure success in both your professional and personal lifeAs a High Performance Mindset Coach, I have interviewed many successful Entrepreneur and Athletes to really unde

Why many of the habits of highly successful people will NOT work for you

Dec 9th, 2020 6m 28s

In this episode I talk about why many of the habits of highly successful people will not work for you in this episode.You have read books such as The 7 habits of highly effective people and similar.In many of those books, the authors have resea

The one mistake that you as an Entrepreneur must STOP making

Nov 30th, 2020 9m 1s

In today's episode I talk about the one mistake that you as an Entrepreneur must STOP making.Just over a year ago, a new client contacted me asking for help.He is a successful Entrepreneur, creating and selling companies.Yet at the age of 35, d

Are you aware that your negative thoughts, are dictating your reality?

Nov 24th, 2020 7m 48s

Does your reality look exactly like you planned, both in terms of your personal and professional life?If it does, that is wonderful.However many Entrepreneurs are working very hard to create a new reality for themselves and family.Goals are cre

You have a business idea but FEAR is STOPPING YOU

Nov 16th, 2020 8m 40s

In this episode I provide you with a process to ensure that your fear doesn't prevent you from launching your company, product, service or side-project.I'm sure that you can relate to this as I certainly can.Before I began to study the mind and

Are you finding it difficult to Meditate?

Nov 9th, 2020 7m 28s

Many Entrepreneurs stop trying to Meditate, as you find your thoughts constantly wandering off.Thinking about your day ahead, tasks that you didn't finish the night before and similar.This is totally normal and happens to most people, even thos

Why procrastination is destroying your business & how to fix it

Nov 2nd, 2020 6m 1s

In this episode I talk about something that we all do - Procrastinate!We all do it.Yet if we don't take control and to establish a process to deal with this, it can have a significant impact on our business.I talk about a simple 3 step process

How to overcome your fear of recording video for your Social Media accounts

Oct 25th, 2020 6m 3s

Does the idea of recording video for your social media accounts create a real feeling of fear inside you?What happens if you receive horrible comments about the way you look or sound on camera and similar?You understand the benefits of uploadin

How to change your reality as an Entrepreneur, in 3 simple steps

Oct 25th, 2020 6m 36s

On this episode, I talk about 3 simple steps that you can take right now, to change your reality as an Entrepreneur.I have asked many Entrepreneurs what their reality would look like if they could create it and many do not have a very clear pic

Why your morning and evening routine is so important as an Entrepreneur

Oct 25th, 2020 17m 57s

In this episode, I explain why your morning and evening routine is so important as an Entrepreneur and what to include.Do you find yourself working late most evenings and whilst you say that you will wake early, you are too tired?By the end of

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