HOW TO PROTECT YOUR PEACE! IN TODAY'S EPISODE, I SHARE WITH YOU WHAT IS INNER PEACE AND TIPS ON HOW TO PROTECT YOUR PEACE AND FOCUS ON WHAT MATTERS MOST TO YOU DESPITE THE CHAOS. To connect with me and see what services I offer please visit

102. HAVE YOU WONDERED, ”WHAT ARE BOUNDARIES?” TUNE-IN TO LEARN ABOUT BOUNDARIES & HOW TO SET THEM

Jul 14th, 2023 25m 56s

How to set boundaries! In today's episode, I share with you what are boundaries and how to practice them, including sharing one liners you can use to practice setting boundaries. Boundaries help to keep relationships close and help keep people

101. I’M BACK! HERE ARE MY FIVE PERSONAL TIPS ON MANAGING UNCERTAINTY IN YOUR LIFE

Jul 4th, 2023 17m 39s

Hi Friends! It has been some time and I share with you in this NEW episode why I stepped away for a bit. This episode was inspired by my own personal experience the last few months managing a scary health scare with my mother who many of you kn

100. THE STRENGTH IN YOUR SCARS: AN ENCOURAGING EPISODE FOR YOU

Mar 24th, 2023 13m 42s

Episode 100 Quotes“You are strong because of what you’ve been through and whatever happened was not necessarily what you deserved, it wasn’t your fault, life is just unfair and unkind to all of us in different ways and in similar ways but t

99. WHAT IS SELF-COMPASSION AND HOW TO PRACTICE IT

Mar 11th, 2023 16m 23s

Episode 99 Quotes“I don’t know you but I know you are here today standing strong and trying to just take the next step forward in your healing journey and you might be going through a hard time today and you’re still not giving up. You’re stil

98. The 5 Anxiety Relief Steps To Take Now To Help Manage Anxiety

Feb 25th, 2023 20m 26s

Episode 98 Quotes“This feeling, this moment, this situation is just another moment. Big, small, medium, whatever size it is in your life, it’s going to pass. Nothing is permanent. There’s a lot of feelings that can come with that but in that

97. Advice I Would Give My Past Self

Feb 11th, 2023 22m 59s

Episode 97 Quotes“I would tattoo this if I could on my past self, my second advice would be that prioritizing yourself is not selfish, it’s self-respect. ”“So just trust yourself that you are here for a reason, you’re going to figure it ou

96. How To Practice Gratitude And The Benefits Of It

Jan 27th, 2023 16m 19s

Episode 96 Quotes:“Research has linked gratitude with a wide range of benefits including strengthening your immune system, improving your sleep patterns, feeling optimistic and hopeful about the future, experiencing more joy and pleasure, bein

95. Six Tips To Start Your New Year The Right Way

Jan 13th, 2023 15m 23s

Episode 95 Quotes“If you strive to put yourself at the top, you will become a better spouse, you will become a better friend, you will become a better parent, you will become a better child, you will become a better YOU. Because when we pour i

94. Journal Prompt Questions to Reflect on 2022 and enter into the New Year with Intention

Dec 30th, 2022 21m 19s

Episode 94 Quotes“And a reminder that self-reflection and journaling and thinking in this way and reflecting on how you want to live your life ultimately, it’s a great way to launch your year with intention. And you’ll process the past year

93. How to set healthy boundaries during the holiday season w/ family

Dec 16th, 2022 22m 11s

Episode 93 Quotes“Bring that compassion for yourself, know that you can do this, take a deep breath, and share where your limit is this year.”“Be very clear with knowing your limits so then you can communicate them to your loved ones in a

92. Remember These 15 TIPS On Your Healing Journey

Dec 3rd, 2022 22m 23s

Episode 92 Quotes“You’re not fixing memories, you’re not trying to fix what’s happened but you’re trying to heal through it and give yourself grace, compassion, love, forgiveness, patience, acceptance, and releasing this obsession with tryin

92. Remember These 15 TIPS On Your Healing Journey

Dec 2nd, 2022 22m 1s

91. Do You Care About What People Think About You? Listen Here For Tips On Overcoming This Worry

Nov 18th, 2022 21m 15s

Episode 91 Quotes“Your true joy, your true inner peace comes from you really leaning into saying ‘I don’t care enough to let this stop me from making a decision I know is good for me. No matter if this person thinks this or that about me.’”

90. It’s Okay to Walk Away Sometimes In Order To Seek Clarity & Rest

Nov 4th, 2022 21m 15s

Episode 90 Quotes:“It’s okay to walk away from something for a little bit or maybe forever. But it’s okay to just pause as long as you need until you figure out what you really want to say yes to next.”“Sometimes you need to say no in or

Trailer

PSA: Hello, it’s been awhile, but I’m back...

Oct 8th, 2022 9m 35s

Hi there! It's been awhile since I've recorded a new episode, but I am excited to share that I will be returning to releasing new episodes starting in November. Thank you for continuing to be here, listen to the show and share it with your love

89. The 3 tips on SETTING HEALTHY BOUNDARIES with others

Apr 1st, 2022 17m 53s

Boundaries can be tough, I know that. That's why in this episode I share my top three tips to help you get started with setting healthy boundaries that help you live in your truth without compromising your needs.To connect with me and see w

88.GREEN FLAGS in a Relationship

Mar 25th, 2022 12m 20s

You’ve heard of red flags in relationships, but what about green flags? It’s easy to point out the red flags in relationships, but if we focus on red flags it may be hard to identify the good sometimes.In this episode, we talk about green fl

87. Removing distractions to FOCUS your time INTENTIONALLY on what matters most to you

Mar 18th, 2022 13m 18s

If you’re ready to really reach your goals, it’s important to be honest with yourself. The first step is to really evaluate the way you’re spending your time.When you’re working, are you showing up fully or are you distracted by the thing an

86. Living with GRIEF

Mar 11th, 2022 17m 40s

Navigating day to day with grief can be one of the hardest things you can do. I often think about the anniversary of my father’s passing and my sister’s as well.While everyone’s journey through grief is completely different I like to share s

85. How to work WITH ANXIETY and control to ARRIVE at INNER PEACE

Mar 4th, 2022 16m 5s

Let's talk about anxiety for a moment.It's a really tricky emotion to release because, well, you have to let go of control and that idea alone is enough to bring on anxiety!In this episode I share other reasons why anxiety is so challenging,

84. How to practice SELF LOVE

Feb 25th, 2022 20m 32s

I’m sure you’ve heard how important self love is and all the benefits, but do you find yourself wondering exactly how to practice self love?While there are many ways you can practice self love I talk about why self love is important and all

83. The 3 steps on how to address FEAR in the brain and TAKE ACTION

Feb 18th, 2022 15m

Have you ever thought about fear and what it does to your brain? Don’t get me wrong, fear serves as a benefit, especially when our ancestors relied on it to stay alive. But for us it’s a little different. The things we may perceive as threat

82. The 5 Ways To INTEGRATE Your WINS

Feb 11th, 2022 17m 51s

In a world always focused on productivity it’s easy to get caught up in the “What’s next?” game. But it’s important to know that celebrating your wins is as important as getting it done.In this episode, I share with you 5 ways to celebrate y

81. The 9 MINDSET SHIFTS to create inner PEACE

Feb 4th, 2022 19m 57s

Do you find yourself believing if it isn’t done completely right then there’s no point? Instead of the all or nothing mindset, a growth mindset is important to develop.On this week’s podcast episode, I share how to develop a growth mindset.