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Win & Tonic

Win & Tonic

Win & Tonic

A Health and Fitness podcast
Good podcast? Give it some love!
Win & Tonic

Win & Tonic

Win & Tonic

Episodes
Win & Tonic

Win & Tonic

Win & Tonic

A Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of Win & Tonic

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Why do we talk about change so much but rarely do whats required?Why is it such a big topic for so many people?I talk to a lot of people about their goals. Deeper than just writing it down. Really stripping it back. But once its stripped bac
Before you set out on any endeavour, especially business related please have a clear understanding of your why. Don’t confuse achievement and success. They aren’t the same. Achievement is measurable, it’s tangible, it’s mile stones and a tick
S2 eps8 Very off the cuff episode this but I wanted to record this in the moment to share what I was feeling at the time and the process I am currently going through to get me through a tough spot. Having a strong mindset isn’t about never
Everything starts with a thought. We are surrounded by original thoughts. Everything you can now see in your current reality starter as an original thought in someone’s mind. And was brought into reality by targeted action. I want you all t
You’re not in competition with anyone but that’s doesn’t mean you shouldn’t be the best at what you do. The go-to person in your niche. In this episode I share some insights into the work I’ve been doing over the last 12 months and the result
Season 2 episode 5 Learn these skills...make more money. This episode is about the additional skills I’ve studied Over the years that have really helped my property business flourish. So are quite hands on and I implement almost daily. Som
S2: Eps 4Being too concerned with the appearance of wealth than the accumulation of it could be your undoing if you don’t get a handle on it.I’m not saying you shouldn’t have nice things but you can’t pour from an empty cup. And Unless you
S2 #03 I’ve seen complacency kill just as many dreams once goals have been met as laziness has killed off newbies when things get tough in the early days.For me hitting a goal doesn’t mean I’m done. Far from it. It’s an opportunity to refin
Taking massive action This isn’t about being a busy fool. This is about setting goals (realistic or otherwise) and being able to reverse engineer those goals back to the present day. Once you’ve done that you then should start looking at wh
This is a huge topic for me and something that I am incredibly passionate about. A day spent without helping someone is a day wasted. We all have the power and the ability within us to help others but so many people don’t. Either out of laz
It’s been an incredible 18 months for me and so much has happened and I feel like I am just at the start of the new chapter so felt only right to start a new season of Win & Tonic. The next 12 months are going to be flat out at 1000mph with e
How to maximise your marketing and why.  The best way for you to be prepared once isolation passes. What property strategy should you be studying and why.   I met the wonderful Laura Muse when she spoke at our Blue Oak 2 day event in F
#22 - ask me anything. I absolutely loved recording this episode. I posted in my Blue Oak Facebook group the other day asking the community to ask me anything and I would answers the questions on my next Podcast episode. And they didn’t d
This episode finally sees me popping my interview cherry with the very talented and wonderful Lucy Ingram of Ride property and Ride Lifestyles. I met Lucy through our Blue Oak Facebook community and immediately saw something very special in h
This episode is my first after my Thyroid Cancer Surgery (6 days ago at the time of recording this) and I’m going to say possibly my best yet. My best in terms of where my mindset is personally and the message I deliver within. I don’t say
#19 what are you waiting for If you’re struggling with procrastination or hesitation or anything along those lines you need to listen to this episode. This is a very personal episode for me. It’s not here for likes, follows or comments. It
#18 Good Habits In this episode I get into the importance of building good habits. And how they can not only prepare you for the success you’re chasing but also for the adversity that is likely to come along the way. Good habits require dis
Had a huge break from my podcast but no excuses and I’m straight back into it here with some inspiration for those of you chasing big goals. This episode is me sharing my journey over the last 12+ months of exactly what is possible to achieve
Every day we are faced with an endless barrage of decisions we have to make. Some of them big...most of the small. You have to train your brain to recognise these questions and make sure you’re always striving to make the right decision. Ma
Taking ownership of your life and Becoming accountable for your failures isn’t an easy thing to do! Scratch that...it’s really tough. But like most of the tough decisions in life, once you do it it releases you from the rubbish excuses you’ve
Podcast notes:yes@weloveelan.comFacebook.com/The365Investor Slightly different theme this week in that I reached out to amazing The Anchor Community on Facebook and asked them to give me questions or topics to discuss focusing on balancing
yes@weloveelan.comFacebook.com/The365Investor https://www.youtube.com/channel/UC1aYt3BeD5MExFPidjFJZ1gI’ve been a landlord and involved in property here in the UK for over 14 years. In that time I have purchased, sold, refurbed and consulte
Health and fitness is another huge part of my life and something I am incredibly passionate about.The benefits from regular exercise are endless and anyone that isn't working it into their day just isn’t managing their time correctly. Here I
In this episode I am talking about not being a busy fool. Do you fill some of your days with nonsense and fluff. Do you feel like you get nothing done after Working on a project all day. You need to be honest with yourself and start removing wa
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