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Dr. Dawn Andalon
Women's Health Happy HourEpisodes
Dr. Dawn Andalon
Women's Health Happy Hour
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Episodes of Women's Health Happy Hour
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What are the secrets to supercharge your metabolism when you hit Perimenopause and beyond?In this episode we cover the top things you should be paying attention to in your lifestyle, diet, and exercise based on research and advice from naturop
November is Bladder Awareness Month so on that note....one of my specialties with my team is solving embarrassing incontinence issues NATURALLY for women!Listen up as you will learn 3 Anti-Kegel Solutions to stop peeing your pants...Also, su
Aime Sullivan shares her powerful story about navigating her breast cancer journey. It is inspirational and a story to help other women not feel alone in this journey. Thank you Aimee for sharing!Visit Aime's Caring Bridge site she mentions in
Jen McWaters shares some helpful tips for women to break though the pattern of anxiety, stress, and feeling like you need to say "YES" all the time!This is a powerful podcast episode that is easily applied to your life with simple tools to hel
As women age, their skin undergoes various changes that can lead to different skin problems like sun spots, fine lines and wrinkles, uneven skin tone, and prior acne scarring. In this episode with holistic skin care doctor, Dr. April Day, you w
Hormone Balancing Fitness Expert Debra Atkinson has helped more than 250,000 women “flip” their second half with energy and vitality. She’s bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; and Hot, Not Bothe
This week's interview is with the founder of the coolest invention, the Diva Cup!Diva’s founder, Carinne Chambers-Saini, is a trailblazer in the menstrual health space and an advocate for period equity, normalizing period convos across multipl
WELCOME BACK TO SEASON 2!Today we interview a special guest, Dr. April Day (naturopathic doctor and women's health specialist).She breaks through the misconceptions surrounding menopause and it's time to empower women with accurate informatio
This week Carlos Casados, owner of Hypnotherapy Breakthrough, is a mindset coach, public speaker and master hypnotist. He joins Dr. Dawn for our weekly happy hour to talk about the hidden power of hypnosis and how to break through any barriers
This week Camille Martin, a registered dietitian and owner of Love to Lose, joins Dr. Dawn for our weekly happy hour to talk all about paving the path to set achievable and successful goals.What you will learn:How to actually set attainable
This week Laurie Lewis, a certified health coach, joins Dr. Dawn for our weekly happy hour to talk all about the buzz of Intermittent Fasting.What you will learn:What is intermittent fasting and why did it work for her in her late 40sHow
This week Erin Holt, a functional nutritionist, joins Dr. Dawn for our weekly happy hour to talk all things food, hormones, and living your best life over 40!What you will learn:The number one issue that women pre and post menopause need to
This week Dr. Reena Singh, from Zama Wellness joins Dr. Dawn for our weekly happy hour on a topic that hits home for a lot of women who are trying to conceive and looking for natural solutions before resorting to IVF.Even if you aren't in thi
Women are WARRIORS!At LEVEL4 PT & Wellness we love to support women in the military (and their families) by being a Tricare provider and giving back with volunteer events for Wounded Warrior project and Military Birth Resource Network.This ep
Dr. Lindsay Fader and Dr. Emma Stephens take over the podcast today with all the info you need to know if this episode caught your eye!Constipation, irregularity, and chronic bowel issues we don't talk about enough, but are really the marker f
Buzz word..."CORE"Why should you care?We aren't talking abdominal crunches and six packs...although what we mention will get you closer to the toned mid-section you wonder about.This episode will help you understand your body better and what
If you are asking yourself, "Am I ever going to get over this back or hip pain and keep it from coming back so I can stay active?"This Episode is for YOU!You will learn...what is sciatic pain and why does it happen?Plus: with the advice you
For any woman who has struggled with their weight or found yourself fatigued and frustrated with your health, here is my personal journey in my early 40s...vulnerable episode so beware..lol!My health journey is my own and not meant to take wh
For any woman who has undergone a C-section, is currently pregnant, or maybe had an abdominal surgery, you don't want to miss this special episode. Hopefully this episode will give you more clarity and confidence to get through your recovery.I
This week is all about postpartum recovery and common body myths! In this episode, you will learn:Why moms should be able to jump on a trampoline without peeing themselves!What is common but not normal after labor/deliveryWhat advice y
This week Jen Martinsen, from Nutrition Bliss joins Dr. Dawn for our weekly happy hour on a topic that concerns a lot of women over 40...What you will learn in this episode: Why weight gain is not just about calories What contributes the
For any woman who is contemplating a hysterectomy surgery or maybe had this surgery in the past, you don't want to miss this special episode with Dr. Alison McLean. Hopefully this episode will give you more clarity and confidence to get throug
This week's episode is all about nutrition and why balancing your blood sugar is key to your physical health!In this episode, you will learn:Why mood swings and energy crashes are harmful to you.How balancing your blood sugar boosts your
The topic of fitness is our favorite here on the Women's Health Happy Hour Podcast!In this episode, you will learn:Why you need to do a different workout routine over 40 than you did in your 20s!How bone and muscle loss can be stopped wit
This is a really interesting episode we bring to you today all about holistic healing and we promise you will learn something from this!Today our guest is Dr. Bridgette Chelf, DC, owner of Ocean Wellness in Solana Beach, CA. She shares her kn
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