Yoga teachers and authors of Yoga and Somatics for Immune and Respiratory Health, Charlotte Watts and Leonie Taylor discuss what tuning into our available energy means in a world where high stimulus, stress and expectations can often confuse ou

Supporting Healthy Ageing – Reducing Inflammaging

Jan 19th, 2023 19m 42s

Supporting Healthy Ageing – Reducing Inflammaging by Charlotte Watts Health

The Relaxation And Transformative Effects Of Yoga Nidra

Apr 12th, 2022 8m 34s

The Relaxation And Transformative Effects Of Yoga Nidra by Charlotte Watts Health

Touch Into Yoga For Teachers

Mar 26th, 2022 27m 27s

Touch Into Yoga For Teachers by Charlotte Watts Health

Self-Massage Classes & the Soothing Effects of Touch

Feb 9th, 2022 13m 27s

Self-Massage Classes & the Soothing Effects of Touch by Charlotte Watts Health

Yoga For The Microbiome, Immunity & Stress Podcast

Dec 29th, 2021 24m

Join Charlotte Watts, nutritional therapist, for this podcast episode on Yoga for the Microbiome, Immunity & Stress.

Supporting Winter Immunity

Dec 15th, 2021 33m 12s

Supporting Winter Immunity by Charlotte Watts Health

When Is Stress A Good Thing?

Oct 17th, 2021 11m 56s

When Is Stress A Good Thing? by Charlotte Watts Health

Yogacampus Talk - Yoga For Immune & Respiratory Health

Apr 17th, 2020 27m 55s

Award-winning Nutritional Therapist with nearly 20 years’ experience and a Senior Yoga Alliance Yoga Teacher and Trainer Charlotte Watts Health discusses using natural health defences to support our boundaries and self-protection physically and

Respiratory & Immune Support At Home

Mar 28th, 2020 27m 28s

This Podcast on Respiratory & Immune Support at Home features health tips for self-protection (including for asthma sufferers) - nutrition, breath, movement and lifestyle.

Supporting Healthy Detoxification

Jan 31st, 2020 11m 3s

Detoxification isn't just a regime or phase we choose to do... It is a key body process that is happening every second we are alive, not just in the liver, but in every cell of our bodies.In this podcast, I briefly explain how this works and

Batch Cooking With Friends

Dec 11th, 2019 13m 16s

Batch Cooking with Friends - the food we eat isn't simply about the nutritional content. Humans evolved through the tribal cooperation where eating together was a key part of social cohesion. In this podcast, Charlotte Watts discusses how bri