Welcome to the Clean Thinking Podcast, brought to you by MIRA Showers.For our final episode of the series, we invited Chris Smith aka the Naked Scientist - a consultant virologist and lecturer based at Cambridge University where he is a fellow

Reset: How to be happy and prevent passing stress onto your kids

Apr 8th, 2020 39m 19s

Welcome to the Clean Thinking podcast, brought to you by MIRA Showers.We speak to Andy Cope, happiness expert, best-selling author and qualified teacher – or otherwise known as the ‘Dr of Happiness’. Andy gets into the things we should be doin

Relax: Quality shut eye – How to sleep when stressed

Mar 17th, 2020 31m 42s

Welcome to the Clean Thinking podcast, brought to you by MIRA Showers.This episode we speak to Stephanie Romiszewski, expert Sleep Physiologist and founder of the Sleepyhead Clinic, diagnosing and treating a wide range of sleep issues.Stephan

Relax: Sit back and….relax – How stress affects our mental health

Feb 11th, 2020 28m 31s

Welcome to the Clean Thinking podcast, brought to you by MIRA Showers.In this episode we sit down with the Alec Williams, Senior Policy Officer from the Mental Health Foundation, to talk about the ways in which stress impacts our daily lives.

Refresh: To do it yourself, or not? – Home Improvements SOS

Feb 4th, 2020 20m 18s

Welcome to the Clean Thinking Podcast, brought to you by MIRA Showers.Episode two looks at the stresses which can come from DIY…especially when it goes wrong. But, we explore whether or not it could help become a stress solution. Paul McGuire

Refresh: Group exercise – can it really help us relax?

Jan 29th, 2020 27m 41s

Welcome to the Clean Thinking Podcast, brought to you by MIRA Showers.In this episode, we find out how to exercise – specifically group exercise – can help reduce stress and benefit relaxation. Marcus Kingwell, the CEO of Exercise Move Dance –

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