This week, Kacie is joined by Frank Dowie, Alex Stoller, and John Izaguirre from MagMile CrossFit! They discuss the 3 C’s […]The post S5E5 – Strong is Sexy & Other Fitness State of the Unions appeared first on Cold Sweat Media.

S5E4 – Not Your Vegas Hypnosis Show

Oct 21st, 2019 1h 2m

This week, Kacie is joined by the founder of Curiously Present, Andrea Fagenholz! Andrea explains what hypnosis is and how […]The post S5E4 – Not Your Vegas Hypnosis Show appeared first on Cold Sweat Media.

S5E3 – Eat More Plants with Gotham Greens

Sep 29th, 2019 33m 55s

This week, Kacie gets to visit the Gotham Greens urban greenhouse in Pullman, and sits down with the Chief Greenhouse […]The post S5E3 – Eat More Plants with Gotham Greens appeared first on Cold Sweat Media.

S5E2 – Lifting Heavy with CTF

Sep 22nd, 2019 48m 32s

Stephanie Rountree, Coach and Community Director of Crosstown Fitness, joins Kacie in studio this week! They talk all things heavy […]The post S5E2 – Lifting Heavy with CTF appeared first on Cold Sweat Media.

S5E1 – What is Your Legacy?

Sep 15th, 2019 47m 28s

For the Season 5 (!!!) premiere, Kacie sits down with the founder of the Thought Transformation Institute to talk personal […]The post S5E1 – What is Your Legacy? appeared first on Cold Sweat Media.

S4E9 – Warrior Spirit

Aug 12th, 2019 23m 30s

This week, Kacie is joined by Erin Furry, founder and CEO of Steel Mace Yoga. How do you find your […]The post S4E9 – Warrior Spirit appeared first on Cold Sweat Media.

S4E8 – Dreams Are Amazing But Action is Better

Aug 4th, 2019 45m 49s

Dialing in this week is the founder of Teami Blends, Adi Arezzini! We talk about the inspiration behind her teas […]The post S4E8 – Dreams Are Amazing But Action is Better appeared first on Cold Sweat Media.

S4E7 – Honor the Sweat Bond

Jul 29th, 2019 45m 17s

This week, Kacie sits down with Coach Robyn LaLonde, co-founder of Edge Athlete Lounge and Nike Running Coach. So, how […]The post S4E7 – Honor the Sweat Bond appeared first on Cold Sweat Media.

S4E6 – A Mindset is the Most Important Thing That You Have

Jul 22nd, 2019 49m 5s

This week, Kacie sits down with Jamie Snydel, founder of Simplified Superfoods! Jamie gives us an inside look into how […]The post S4E6 – A Mindset is the Most Important Thing That You Have appeared first on Cold Sweat Media.

S4E5 – The Skinny on JiMMY!

Jul 15th, 2019 39m 16s

This week, Kacie sits down with Sabrina Kautz from JiMMY! Bars. Sabrina breaks down the mission and benefits of JiMMY! […]The post S4E5 – The Skinny on JiMMY! appeared first on Cold Sweat Media.

S4E4 - MNR: Movement, Nutrition, and Regeneration with Equinox

Jul 8th, 2019 51m 38s

This week Kacie is joined in-studio by Arlen Guerrero from Equinox! They discuss Equinox's three pillars, Movement, Nutrition, and Regeneration and how they can fit in your own life. How do we get better sleep? Manage stress? Lose fat and gain

S4E4 – MNR: Movement, Nutrition, and Regeneration with Equinox

Jul 7th, 2019 51m 38s

This week Kacie is joined in-studio by Arlen Guerrero from Equinox! They discuss Equinox’s three pillars, Movement, Nutrition, and Regeneration and how they can fit in your own life. How do we get better sleep? Manage stress? Lose fat and gain

S4E3 - "Scooch" is a Four Letter Word

Jul 1st, 2019 57m 19s

Your favorite ranting trio is back, and this time we’re leaving the locker room and talking about class etiquette! We dive into every topic from natural deodorants, recording during class, and how to not be a creep. Has your life ever flashed i

S4E3 – “Scooch” is a Four Letter Word

Jul 1st, 2019 57m 19s

S4E2 – Your Ultimate Tea Party with Soiree Tea

Jun 24th, 2019 53m 28s

Kacie sits down with the founder of Soiree Tea to discuss all things tea from the health benefits, to different types, to what our ideal tea party would look like. How much caffeine really is in matcha? We settle this debate one and for all.Us

S4E2 - Your Ultimate Tea Party with Soiree Tea

Jun 24th, 2019 53m 28s

S4E1 – Building a Community With Studio Three

Jun 17th, 2019

In the Season 4 premiere, Kacie is joined by Courtney Aronson and Lizzie Grant from Studio Three! They talk about how the studio was founded as well as what inspires them to build and maintain their amazing culture – both within the company and

S4E1 - Building a Community With Studio Three

Jun 17th, 2019 54m 58s

June Fit Five // What It’s Like to Train With Nike

Jun 3rd, 2019

June Fit Five (and celebrating the beginning of Swag Bag SZN!)6/5 – Global Running Day Run to Castaways6/9 – 6/14 – aSweatLife SweatWorking Week (Promo Code: KDIAMOND for all events, and THEMONDAYS for $5 tickets to Kacie’s Yoga2.0 Event on 6

June Fit Five // What It's Like to Train With Nike

Jun 3rd, 2019 29m

June Fit Five (and celebrating the beginning of Swag Bag SZN!)6/5 - Global Running Day Run to Castaways6/9 - 6/14 - aSweatLife SweatWorking Week (Promo Code: KDIAMOND for all events, and THEMONDAYS for $5 tickets to Kacie's Yoga2.0 Event on

S3 Finale – Live from Athleta: The Power of Positivity

May 27th, 2019

Hillary Schoninger of Water for your Garden joins us for a special LIVE episode at Athleta Southport to discuss The Power of Positivity. From staying positive during breakups, work stress, fitness goals, we dive into it all!Thank you to the ev

S3 Finale - Live from Athleta: The Power of Positivity

May 27th, 2019 43m 6s

S3E13 - Probiotics, Juicing, and Integrative Health - Oh My!

May 20th, 2019 53m 10s

This week Olivia Wagner, RDN is in the studio to talk all things nutrition! We dive into gut health, probiotics, how to order out while keeping personal goals in mind, and more. What even is ghee? How do we give ourselves grace when we make "u

S3E12 - We Are Energy

Apr 29th, 2019 49m 57s

Reiki Master Teacher and founder of Bright Light Chicago Alyson Lyon joins us in studio this week. We discuss her unconventional path and how she got to exactly where she needed to be, what Reiki is, and how to have faith in something you can't

S3E11 - Redefining 'Cold Sweat' in NYC

Apr 22nd, 2019 52m 38s

Right before the studio's one year anniversary, we're in New York this week with Jimmy Martin, co-founder of Brrrn! We discuss all things cool-temperature fitness including what it's like to be in the studio, the technology behind Brrrn, and th