Join us for an exhilarating episode of the D8 Training Podcast as we sit down with the highly decorated Australian Socceroo Football player, Ivan Franjic. In this episode, Ivan shares his journey from aspiring athlete to representing Australia

#8 Unlocking Wellness with Alex Obradovic of Motion Theory Physio: A Deep Dive into Physio, Health, and Training

16 days ago 41m 10s

Join us for an insightful episode of the D8 Training Podcast as we sit down with Senior Physiotherapist Alex Obradovic from Motion Theory Physio to discuss everything you need to know about physiotherapy and how to look after your body, keeping

#7 Unlocking Gym Success with Neven Antic: Common Mistakes and Winning Mindsets

Jun 16th, 2024 40m 7s

Join us for an insightful episode of the D8 Training Podcast as we sit down with fitness expert Neven Antic (D8 Training head trainer & founder) to discuss everything you need to know about the gym. In this episode, we cover:Choosing the Right

#6 Overcoming Challenges and Achieving Success: Insights from an Australian Trampoline Gymnast

Jun 2nd, 2024 37m 46s

Join us for an inspiring episode featuring special guest Abbie Watts, a renowned Australian trampoline gymnast.In this episode, Abbie shares invaluable insights on:Setting Goals: How they drive success.Training Routines & Recovery: Effecti

#5 D8 Training Junior Gym Record Breakers Boys Edition

May 19th, 2024 25m 6s

In this episode, we chat with 3 record-breaking young athletes Kye, Ethan, and Jake from the D8 Training Junior Gym Youth Program. These exceptional boys share their remarkable achievements and discuss:The importance of starting strength train

#4 Unlocking Fitness Wisdom: Insights with Stephen Hunter from D8 Training

May 5th, 2024 32m 41s

In this episode, we chat with Stephen Hunter, D8 Training trainer. We cover:Practical steps to kickstart a healthier lifestyleThe importance of starting training youngNavigating away from Ego Training and embracing effective alternativesThe

#3 Unlocking Success: Essential Strategies for Diet Goal Setting and Weight Loss

Apr 21st, 2024 36m 23s

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. We cover:4 dieting goals options.5 main principles for diet effectiveness.Top strategy for achieving 80% of fat loss goals.The concept of Higher Volume Foods.Th

#2 D8 Training JuniorGym Record Breakers Girls Edition

Apr 7th, 2024 31m 42s

In this episode, we chat with 3 record-breaking young athletes, Kayla, Rose & Chloe from the D8 Training Junior Gym Program. These exceptional girls not only share their remarkable achievements but alsoImpart invaluable advice on navigating ch

#1 Introduction to D8 Training, Fitness and Health with Neven Antic

Mar 20th, 2024 24m 47s

In this episode, we chat with Neven Antic, D8 Training head trainer & founder. Key topics covered:Habit stacking to build a successful fitness routineImportance of nutrition, & eating protein firstTips on food preparationSignificance of str

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