Kristen Brunello
Eating Disorder Recovery Speakers
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Kristen Brunello
Eating Disorder Recovery SpeakersEpisodes
Kristen Brunello
Eating Disorder Recovery Speakers
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“Not only do I want to like myself but I’m not letting someone else make money off of me hating myself. That’s just a bunch of bull shit” - SamIn our conversation, Sam and I talk more about how kids internalize the ways in which older figures i
“The ED community will exclude people because they don’t have this preset label, because they don’t have this diagnosis written on a paper somewhere. There is this whole other group of people that, because they never received treatment, they’re
This too shall pass:These days of feelingUnloved & Unlovable,Broken,Dirty,Like a burden:Heavy,Needy,Annoying,Clingy.This too shall pass:These days where your sensitivity makes it feelLike you’re too fragile to live in a world like ours.Like you
In this bonus episode/teaser for the start of a new season, Kristen Brunello, host of EDRS, discusses where she has been for the past year and a half and what she has learned during 12 weeks of quarantine. Topics Include: - Yoga - Depression/
Non Wels & Kristen Brunello explore the importance of community in recovery, giving ourselves permission to take moments of peace, and how Kristen became an eating disorder recovery coach.Check out You, Me, Empathy!
Kristen Brunello is the Founder of Always a Being, which provides affordable eating disorder recovery coaching, and the creator and host of the Eating Disorder Recovery Speakers podcast. Kristen struggled with an eating disorder from the ages o
“I wanted to do what I needed to do so that I could be myself again. I wanted people to laugh with me. I wanted to play soccer and enjoy it and not hate being out there and struggle to get through it. So my motivation for getting back to a heal
“I wanted to do what I needed to do so that I could be myself again. I wanted people to laugh with me. I wanted to play soccer and enjoy it and not hate being out there and struggle to get through it. So my motivation for getting back to a heal
“On April 4, 2016, I became weight restored. I’ve worked NY Fashion Weeks, graduated from an amazing university with honors, and started my own personal styling business at 23, but nothing in life am I prouder of than becoming weight restored.
“On April 4, 2016, I became weight restored. I’ve worked NY Fashion Weeks, graduated from an amazing university with honors, and started my own personal styling business at 23, but nothing in life am I prouder of than becoming weight restored.
“I think my recovery now is talking about it. That’s how I deal with it. That’s how I keep it real. I put it out there. I own it. This is part of me. I don’t have any regrets.” – KarliKarli is a fitness professional who puts her experiences wit
“What’s interesting is that the commitment and fire that was present during both eating disorders is the same commitment and fire that helped me overcome them. I refused to settle to be unhappy and feel tethered to these disorders, and it feels
“A lot of times the struggle of recovery is like this huge mountain you need to climb. And you’ve fallen so far that the peak of the mountain looks a century away. Understand that you don’t need to find the path. There are Sherpas. There are pe
“A lot of times the struggle of recovery is like this huge mountain you need to climb. And you’ve fallen so far that the peak of the mountain looks a century away. Understand that you don’t need to find the path. There are Sherpas. There are pe
“If our parents show dysfunctional behavior when we are children, we are victims. But nobody says we have to be the victim our whole life. Something has to happen to wake us up. When we awaken, then it is our responsibility to step out of the v
“I remember being frustrated because it seemed like people would have ‘Aha moments’ and recovery would be so easy for them after that. It wasn’t like that for me. Recovery for me took a long time. Get support, don’t give up, recovery can happen
“I remember being frustrated because it seemed like people would have ‘Aha moments’ and recovery would be so easy for them after that. It wasn’t like that for me. Recovery for me took a long time. Get support, don’t give up, recovery can happen
Kristen’s meditation teacher Lorin Roche once said to her, “there is a part of you that is not broken.” When she heard this she felt like she had been punched in the stomach and stabbed in the heart and was immediately brought to tears; it hurt
Amanda is 20 years old and aspires to help those with eating disorders one day. In her story she tells about her struggles and relapses with anorexia and depression and shares a lot of treatment tools that she found helpful in her recovery. In
“Suddenly when I walked through the world, I felt powerful… I thought, this is me taking up the space that I didn’t think I was entitled to years ago. And now, because of recovery, I can walk like this” - MollieIn my conversation with Mollie we
“Suddenly when I walked through the world, I felt powerful… I thought, 'This is me taking up the space that I didn’t think I was entitled to years ago. And now, because of recovery, I can walk like this'” - MollieIn her story, Mollie tells of l
“I don’t know how I truly feel about the fully recovered vs. recovery debate. But I can tell you this. I am a different person than when I was in the throes of an eating disorder. Nothing is the same. Nothing. I laugh, cry, take risks, speak in
“I don’t know how I truly feel about the fully recovered vs. recovery debate. But I can tell you this. I am a different person than when I was in the throes of an eating disorder. Nothing is the same. Nothing. I laugh, cry, take risks, speak in
In Steph’s interview we talk more about the diet culture in Hong Kong, how she learned to accept that she was more than just her eating disorder, and how CrossFit helped her in her recovery. She also talks about how YOU can get involved in Body
Steph struggled with anorexia while growing up in Hong Kong. In her story she talks about the impact that the extreme diet in Hong Kong had on her. In addition to extreme diet culture, Hong Kong also had a major lack of eating disorder awarenes
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