Dr. Christina Burns
Fertility In Focus PodcastEpisodes
Episodes of Fertility In Focus Podcast
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In this episode, we explore the incredible health benefits of apple cider vinegar (ACV). If you struggle with inflammation, digestive trouble, belly fat, and hormone imbalances then ACV can help relieve some of that discomfort by boosting stoma
You may be wondering if you read this title properly. Yes, I’am actually implying that music can be therapeutic for fertility. Mostly by means of reducing stress, since the stress response has such a dramatic impact on your hormones. The stress
Todays’ episode shines a spotlight on the importance of food as medicine when it comes to enhancing your fertility. In today's fast-paced world, it's easy to overlook the profound connection between the foods we consume and our overall health.
Platelet-rich plasma (PRP) therapy is making headlines in the field of fertility, with ovarian PRP emerging as a promising approach for women facing certain egg quality challenges. This type of treatment involves injecting a woman's own platele
Today’s episode is a nutritional spotlight on pomegranate! Pomegranate has long been seen as a sacred fruit in most world religions as well as ancient mythologies. It’s mentioned in the Jewish Torah, the Old Testament in the Bible, and even anc
Is the quality of your sleep a defining figure in your fertility outcomes? That's what I aim to hash out in this session of Fertility in Focus. Sleep is not often the first thing that comes to mind when we think about fertility, but it may play
It is easy to underestimate the power of preparation when it comes to fertility. Much of the time, the awareness of your ticking clock can make you want to take serious action. This may work out for many, however, if you’re struggling to see su
Today’s nutrient spotlight is on Vitamin E. This essential vitamin is critical throughout the reproductive process and is especially helpful in cases of thin uterine lining, blood clotting issues, endometriosis and pregnancy loss. Vitamin E is
The stress is high when things aren't quite panning out as we'd expected. Not to mention the hormonal roller coaster can be enough to make you feel insane. The physiological aspect is a real thing. One might say we are somewhat ruled by our hor
It’s no secret that the path to pregnancy can be one of the most emotionally challenging experiences you’ll go through. With all the ups and downs, it can feel nearly impossible not to be overwhelmed by the uncertainty of it all. The fear and a
The process of pursuing surrogacy can seem daunting for those who are just beginning this part of their journey. For most, the path that led here has already taken you through quite a lot, and exploring new frontiers without proper guidance can
Today’s session is a spotlight on one of my favorite modalities, Chinese herbs. Traditional Chinese medicine (TCM) has a long history of treating infertility and has a remarkable curative effect in the treatment of gynecological and obstetrical
Environmental toxins are everywhere. They’re in the air we breathe, the water we drink, and even in the soil that grows our food. When we talk about reducing our toxic load, much of it seems well beyond our control. After all, we live in a soci
Physical activity is a popular topic in the fertility landscape. More specifically - how much is too much and what is not enough? Many factors such as body type, weight, BMI, etc play a significant role in deciding what is right for you. With a
Your phone may be adversely affecting your fertility. Not kidding. Electronics are a major source of oxidative stress. I was actually shocked as I dove into the research. Yet, we aren't hearing much about it. Likely because we are so addicted,
Modern life can be pretty toxic at times. The focus on extending shelf life of products can lead to the addition of harmul chemicals. Not to mention that coloring or straightening, injecting our faces and so on just really involve chemicals to
There are a myriad of new kits out there to "diagnose" hormonal patterns from the comfort of your own home. Today's session is dedicated to the art of "cycle mapping", with new technology as well as low-tech DIY methods. If you are already in t
Antioxidants are a powerful ally for fertility and overall health. The general rationale is that they slow or even reverse the effects of aging. Acai, a berry from the South American Amazon, is packed with powerful antioxidants. It is undergoin
Before we had access to modern diagnostics, we relied on observation of physical signs, in addition to what the patient reported, of course. Nowadays we rely so heavily on labs and scans, that we have lost track of how our body communicates wit
A new year is a good opportunity for new beginnings. A "reset" of sorts to get you back on track. Making a baby is not always as straightforward as you had expected or hoped. If the fertility struggle has left you feeling lost, disillusioned, a
Today’s episode shines a light on a new supplement making its way into the fertility landscape. Pyrroloquinoline quinone, otherwise known as PQQ, is a redox cofactor that has been shown to stimulate the growth of new mitochondria, the cellular
We know that oxygen is essential for life, but did you know that there is a form of intensive oxygen therapy that can benefit your fertility? Hyperbaric oxygen therapy, or HBOT for short, is a process where a person is subject to inhale pure ox
We are part of nature. Despite what we may be telling ourselves in modern times, the natural ebbs and flows of day, night, and the seasons greatly affect our well-being and of course, reproduction. In today’s session, we dive into how sunlight
Chinese herbal medicine is one of my top recommendations for fertility and beyond. In China it is more revered than acupuncture for its effectiveness in treating a myriad of issues. I observed doctor in Beijing who documented the shrinking of c
Today's episode is a remix of a popular episode with Dr. Meyer Olcha, REI. The landscape of fertility care is ever-changing. Some clinics prefer to stick with the more conventional IVF protocol as compared to other methods such as a "natural" o
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