Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2621:Tina Williamson shares practical steps to embrace mindful eating, transforming me

Is an Air Fryer Healthy? What are the Health Risks Associated with Air Fryers? on Cooking & Nutrition Advice

1 day ago 12m 8s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2620:Dr. Neal addresses concerns about air fryers potentially producing harmful compou

What Are the Benefits of Cycling vs. Running? by Taylor Norris with Healthline on Cardiovascular Health

3 days ago 10m 42s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2619:Running and cycling are both fantastic forms of aerobic exercise with unique bene

Go For a Presence Walk AND Rebuilding Momentum After Setbacks by Steve Pavlina on Mindfulness

4 days ago 11m 19s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2618:Steve Pavlina shares the transformative practice of a "presence walk," emphasizin

Why You Should Count Calories for 30 Days Once In Your Life by Daniel Freedman with Bach Performance

5 days ago 12m 55s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2617:Counting calories for 30 days is a powerful way to gain control over your eating

Why Can't I Stay Consistent? The 3 Simple Steps to Building Consistency AND 3 Tips to Quickly Improve Your Body Image by Chalene Johnson

6 days ago 10m 28s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2616:Chalene Johnson reveals the keys to building consistent habits by emphasizing sel

Dangers Of Exercising In Warm Weather by Marc Bilodeau of Fit Trend on Dehydration & Healthy Recovery

7 days ago 11m 58s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2615:Exercising outdoors is invigorating and can boost your mood, but warm weather pre

Tips to Help Busy Moms Find Time To Exercise by Josh Anderson of DIY Active on Staying Healthy as A Parent

7 days ago 8m 47s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2614:Finding time to work out as a busy mom can be challenging, but Josh Anderson offe

Exploring the Underlying Emotions Behind Weight Loss and Weight Gain by Ondina Hatvany with Psych Alive

8 days ago 11m 55s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2613:In this enlightening piece, Ondina Hatvany delves into the emotional underpinning

Do Light Lamps and Light Lamp Therapy Help with Depression and Regulating Circadian Rhythms?

9 days ago 9m 15s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2612:Dr. Neal answers Susan's question about light lamp therapy, confirming its effect

[Part 2] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Body Compositio

10 days ago 11m 2s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2611:JC Deen of JCDFitness.com explains the best approach to cardio for weight loss, e

[Part 1] Cardio for Weight Loss - Everything You Need to Know by JC Deen of JCD Fitness on Losing Bodyfat

11 days ago 10m 41s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2610:JC Deen explores whether cardio is the best exercise for weight loss, highlightin

When Your Body Gets Bored - How To Break Through Plateaus by Eric Leija on Exercise Consistency

12 days ago 12m

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2609:Eric Leija's article provides practical strategies to overcome the fitness platea

Why Gardening Is Good For Your Health by Leah Harvath with AndieThueson.com on Growing Your Own Food

13 days ago 12m 36s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2608:Leah Harvath's insightful article explores how gardening can be an effective alte

12 Habits of Lean People by Jillian Teta of JillFit on Physical Fitness & Healthy Discipline

14 days ago 9m 41s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2607:Jillian Teta of JillFit.com shares 12 practical habits that lean people incorpora

The Types of Debt Explained by Jackie Beck on Paying Down Debt & Building Wealth

14 days ago 12m 19s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2606:Jackie Beck explains the fundamental types of debt, focusing on the differences b

You Can Smash Your Goals with These 10 Principles by Lea Genders of Lea Genders Fitness on Healthy Habits

15 days ago 12m 5s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2605:Lea Genders outlines ten powerful principles that can help you achieve any big go

The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation

16 days ago 10m 47s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2604:Dr. Neal explores the benefits and considerations of intermittent fasting, highli

Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health

17 days ago 9m 53s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2603:Roger Lawson shares his transformative experience with flotation tanks, highlight

[Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training

18 days ago 8m 40s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2602:Ross Enamait emphasizes the importance of challenging oneself physically and ment

[Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training

19 days ago 9m 59s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2601:Ross Enamait of RossTraining.com shares the deeper motivations behind his commitm

The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo

20 days ago 12m 32s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2600:Christian Finn clarifies the difference between overtraining and overtrained stat

Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance

21 days ago 11m 49s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2599:Explore smart nutrition strategies with expert Nancy Clark, who unravels how both

4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism

21 days ago 10m 49s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2598:Lisa Avellan shares her transformative journey through simplifying her life, disc

Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control

22 days ago 13m 38s

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2597:Discover the true extent of your control over personal well-being in Rachel Trott