Vinny Russo and Dr. Eryn Stansfield
The Balanced Bodies BlueprintEpisodes
Episodes of The Balanced Bodies Blueprint
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In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal
In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and runni
We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance
In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode!
In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is tak
Are you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamental pillars of achieving your best body. Whether you're just starting your fitness journey or loo
In this episode, we dive deep into the debate about the impact of constant, life-time dieting has on your overall basal metabolic rate (BMR). Many believe that repeated cycles of weight loss and regain can lead to a permanently reduced BMR, but
Are you tired of navigating the sea of misinformation in the health and fitness world? In this episode, we reveal the top qualities that make a health and fitness resource truly trustworthy on social media. We'll break down the essential charac
In this eye-opening episode, we shine a light on the dark side of the fitness industry by exposing five individuals whose questionable tactics and pseudoscientific claims have misled countless individuals seeking health and wellness advice.F
In this episode, Coach Vinny dives deep into the crucial role of measurement in health and nutrition.From scale weight to calorie tracking, we debunk myths and highlight the importance of building awareness through data.Join Balanced Bodies a
Join us on a journey to uncover the secrets of longevity in this thought-provoking episode. Delving into the realm of supplements and hormones, we seek out to find if there are any strategies to enhance vitality and promote healthy aging.Coa
Join us for an eye-opening conversation with Steve Washuta, NASM certified Personal Trainer, Corrective Exercise specialist, and author of Fitness Business 101. As the host of TrulyFit podcast, Steve brings over 25K hours of personal training e
In today's episode, Coach Vinny is diving deep into the world of coaching to help you navigate the often murky waters of hiring the right professional to guide you on your wellness journey.Whether you're seeking a nutrition coach, fitness trai
In this episode of our podcast, we embark on a journey to conquer the challenges of dining out while staying true to our health and wellness goals. Balanced Bodies will be your guides, providing invaluable strategies to navigate restaurants wit
Welcome back to another enlightening episode of our podcast, where we delve into the world of health diagnostics to empower you with valuable insights. Coach Vinny and the esteemed Dr. Eryn unravel the Truth behind BS lab tests.1. Dutch Test
Welcome to a pivotal episode of the Balanced Bodies Blueprint! Today, we're unraveling the significance of key lab tests critical for maintaining optimal health throughout your life's journey. I'll be your host, steering the discussion, while D
Welcome to Episode 24 of the Balanced Bodies Blueprint! Today, join Dr. Eryn and Coach Vinny as they play the Hot or Not game with 9 popular supplements. We're keeping it light, skipping the deep dives, but we'll happily share articles suppor
Welcome to another eye-opening episode of The Balanced Bodies BluePrint ️ Today, we're breaking down the buzz around Whole Body MRIs as Dr. Eryn does a deep dive. Listen now and don't forget to share this episode with anyone considering Whole
In this eye-opening episode, Coach Vinny and Dr. Eryn takes you on a journey through the social media jungle, exposing the 5 RED FLAGS you need to make sure you look out for!Sponsored by LEGION Athletics, with a special offer for listeners (u
Join Coach Vinny in today's solo episode as he dives into a Q&A session, answering burning questions sent in via Facebook. Get ready for some quick, efficient, and detail-packed responses to keep you informed and engaged.In this episode, Coach
Join us in this engaging and insightful chat between Coach Vinny and Dana Lynn Kaye, the founder and CEO of Devotion Nutrition, where we explore the keys to discovering the perfect nutritional plan tailored just for you.Together we break down
Welcome back to another enlightening episode with Hormones Demystified! In this eagerly anticipated Round 2, we delve into one of the most misunderstood aspects of health and weight loss: thyroid and thyroid testing. If you missed our first e
Embark on a journey into the future of health and fitness as we unveil the groundbreaking trends anticipated to revolutionize well-being in 2024.In this episode, we explore predictions ranging from the rise of innovative weight loss drugs to t
In this compelling episode, we delve into the intricate world of Relative Energy Deficiency in Sport (RED-S) with a special guest, Brandon DaCruz. As a seasoned expert in the field, Brandon guides us through the multifaceted aspects of RED-S, s
Welcome to another exciting episode of The Balanced Bodies Blueprint podcast, and today, we are honored to have Dr. Kevin Folta, a distinguished molecular biologist with over 30 years of expertise in agricultural biotechnology. As a Professor
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