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The Gut ShowEpisodes
Episodes of The Gut Show
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April is IBS Awareness Month and to celebrate, we’re hosting a month long party for those with IBS! When you sign up, you'll be able to attend weekly live virtual sessions, chances to win prizes from our sponsors, and special offers from gut-fr
Do you need to follow a plant based diet? Is more fiber always better? Does everyone have a parasite to kill? For the final episode of season 6 of The Gut show, let’s break down some gut health myths and cover the nuance of these hot topics! A
“What can we do to make you not only adapt but thrive?” Dr. Laurie Keefer is a groundbreaker in the world of GI psychology and today she is sharing her research and expertise on The Gut Show! Her study on IBD and resilience as well as her prior
On today’s The Gut Show episode, we talk about what bile is, how it’s playing a role in your IBS symptoms, and how to start talking to your doctor target this piece of the IBS puzzle. In this episode, we cover: What is bile [2:02] Why is bile
Does your IBS get worse when you eat “healthy” foods? On today’s The Gut Show episode, we talk about why this happens and how you can keep your gut happy while still improving your nutrition. In this episode, we cover: What does “healthy” m
It’s possible to break the stress-symptom cycle… Gut-brain therapies can help target this cycle and be an effective part of an IBS treatment plan. Today’s episode on The Gut Show breaks down what gut-brain therapy is, how it works and the diff
Was your IBS caused by a foodborne illness? On this episode of The Gut Show, I talk about foods that are commonly linked to foodborne illness, how food poisoning can cause IBS, and what you can do to avoid a foodborne illness. In this episo
Do you feel lost in the contradicting health info online? If you don’t know where to turn or who to trust, this episode of The Gut Show is for you! In the most unbiased way I can, I talk about why these contradictions exist, how to navigate t
You’ve probably heard about digestive enzymes and may be wondering…do I need these!?! On this episode of The Gut Show, I talk about what digestive enzymes are, if you need to take them, and how to improve your body’s production of enzymes. I
Your diaphragm is involved in breathing, but did you know it’s also involved in digestion? For this episode of The Gut Show, I spoke with @prioritypt_and_wellness about how pelvic floor physical therapy is for more than just your pelvic musc
Have you been told you have gastritis? Gastritis is inflammation of the stomach lining. You may have heard about this condition following an endoscopy or when experiencing a burning sensation in your stomach…but often times, patients aren’t su
In this episode I talk with Dr. Mark Pimentel, a leader in the small intestinal bacterial overgrowth (SIBO) and irritable bowel syndrome (IBS) world. We talk about what his team is doing to push research forward for SIBO and IBS, new developme
We know the gut and brain are connected and that the nervous system plays a role in this connection, but what exactly is your nervous system and what causes it to malfunction? What does it mean to regulate your nervous system and what can you d
Is your thyroid impacting your gut? Thyroid function is closely related to digestive system function, so this is something to be aware of if you’re struggling with chronic gut symptoms. Tune into the latest episode of The Gut Show to learn mo
What does the immune system have to do with IBS? Let's dive into this topic as we discuss the major components of the immune system, the role of the immune system in gut health and more! In this episode, we cover: [1:29] The role of the immune
What is diet culture and how can it mess up your gut? Did you do this to yourself? Is there a way out? Listen now as we discuss all of the above! In this episode, we cover: What is diet culture? [2:35] Healthism [4:24] How does diet culture
What’s a practical approach to managing IBS? Tune in as we cover what IBS is, the drivers of IBS, how to manage IBS holistically and more! In this episode, we cover: My story [1:26] Can IBS be cured? [2:47] What is IBS? [3:14] Drivers of IBS
We are wrapping up season 5 of The Gut Show by talking about picky eating! Have you been told “you’re just being picky” or “you need to try more foods”? It’s not always that simple, there may be more to your picky eating, like a GI condition th
You may think grief and IBS are not related, as it’s something that isn’t talked about...so let’s talk about it! We all experience grief, and it doesn’t go away if we just ignore it. Listen to this episode of The Gut Show as we discuss how gr
People with digestive disorders like IBS often check food labels to ensure they are free from triggers. While maintaining a nutritious diet is important, it is possible for these behaviors to become obsessive and lead to an unhealthy preoccupat
Can you avoid the effects of a dysregulated nervous system through diet or supplementation? Discover the answer to this question + learn about the concept of a dysregulated nervous system + learn practical steps you can take to enhance your ne
Is your self-care helping you and your IBS or is it actually a form of self-sabotage? For example, do you do things like stay up late for self-care when you’re actually getting less sleep as a result? On today’s episode of The Gut Show as we d
What has been your experience with birth control and IBS? While this is an area without much research, I did my best to break down reasons why different birth control methods could contribute to or help IBS symptoms. In this episode, we c
Medical gaslighting. It’s something you or someone you know has likely experienced, especially if you have digestive concerns that aren’t easy to see or test for. “if you’d just…” “your symptoms are in your head” “if you were REALLY in that
Does it feel like there is a disconnection between how your body looks and how your body feels? If so, you may be experiencing body dysmorphia. If you have IBS, you may be experiencing the flipside of this when you’re experiencing symptoms tha
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