Live in the Present
The Self Help Podcast
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Live in the Present
The Self Help PodcastEpisodes
Live in the Present
The Self Help Podcast
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Episodes of The Self Help Podcast
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What's Coming This Episode?How do we know what we are belong told is true?How do we know if what we believe is real?We are all told things from the day we are born about life, other people, history and events. Politicians, teachers, religi
What's Coming This Episode?This week we are revisiting our relationship with nature and the effect that it has on our mental health and wellbeing. Finally the rain seems to have stopped and we are enjoying some sunshine. I was reminded of when
What's Coming This Episode?Currently the world seems a not very safe place, the news is full of war reports and stabbings in schools. Alongside this are all the reports of violent shop lifting and assaults on care staff in the NHS. More and mo
What's Coming This Episode?This week Ed and I were talking about the effects of persuasion and how people can seem to gullibly just believe anything. I was explaining about the Barnum effect. Barnum was the great circus master who was into the
What's Coming This Episode?An episode recorded near Easter which enabled us to chat about new beginnings.Enjoy the show, it's The Self Help Podcast!Show Notes and LinksHere's Sean's blog post for the weekThe 'new' oldest man in the w
What's Coming This Episode?Social media is full of conspiracy theories. Currently those about Katherine Princess of Wales are rife. There is great interest, in certain groups, as to whether the stories about her abdominal surgery and public ap
What's Coming This Episode?The idea of needing to get away would suggest that where we are is never really good enough. I get it that the act of taking a break, of doing something different, is stimulating and often relaxing but the question g
What's Coming This Episode?Well Valentine’s has been and gone, the day of love, how was it for you? we often have talked about mood boosts and love, feeing loved, being loved and sharing love they are right at the top of positive mood, self es
What's Coming This Episode?Following on from last weeks look at the potential of global conflict. A listener reminded me of this and asked ‘why don’t we just encourage everybody to smile at each other?’ An excellent question! Let's discuss...
What's Coming This Episode?Ed and I did a similar episode in 2019. The issues of war and potentially a world war were on us then and, sadly, very little seems to have changed. Over the last few months the people visiting my consulting room hav
What's Coming This Episode?Ok, so it is New Year!Standing at the beginning of 2024 you, and I, will be making choices about how and what this year will be. 2023 will certainly be a year to remember and for many perhaps a year to forget. Peop
What's Coming This Episode?For a lot of people around the world this year Christmas Day might just be another day in a difficult year. In a work of wars, financial crisis and global warming there are a lot of people worrying. What will it be l
What's Coming This Episode?It has never been a better time to talk seriously about the blame game and good will. As we approach the festive season and, in theory at least, a time of goodwill it seems that we are living in a divided world where
What's Coming This Episode?What's more important? Expertise or experience? Sean and Ed have a chat...Enjoy the show, it's The Self Help Podcast!Show Notes and LinksLinks to followStay in TouchWe're all over the web, so feel free to s
What's Coming This Episode?Remembrance Day, 11 November, is a memorial day that has been observed in Commonwealth member states since the end of the First World War in 1919. This has been to honour armed forces members who have died in the lin
What's Coming This Episode?We use the word ‘addiction’ to indicate an illness which is based on the behaviour of a person who is compulsively or habitually ‘addicted’ to a substance or a set of behaviours. Most behaviours that are described as
What's Coming This Episode?Sean's been on a speed awareness course! Ed is busy campaigning for slower, safer streets! Has the world gotten too fast? Can we slow down and enjoy life that little bit more?Enjoy the show, it's The Self Help Podc
What's Coming This Episode?Have you ever wanted to give you a body a good clean, but from the inside? It is rebooting your entire system. A bit like when you turn your laptop off and on again and then defrag the hard drive.Enjoy the show, it
What's Coming This Episode?Lately the international news has been full of stories of inappropriate touching kissing, and so on, in a variety of areas from sport to politics. The implication is that we either no longer have a clear idea of what
What's Coming This Episode?Last week Auntie Vera passed at the age of 96. As the last person in that age group in the family her loss has been very profound the grief intense. There is joy and happiness for the memories of what a lovely person
What's Coming This Episode?Here we are again. It is the end of the summer, winter is on the horizon and as they say “it won’t be long and then it will be Christmas”. With the loss of light comes a reduction the available vitamins D in our bodi
What's Coming This Episode?Animals and pets can give us so much - from companionship to direct nutrition. Ed & Sean are joined by Cooper the dog to have a chat about how we have used and continue to use animals in our lives each day...Enjoy
What's Coming This Episode?Since Covid and lockdown more and more people have developed the symptoms of post trauma. This can be difficult and debilitating. However the mechanism that leads to our repression of difficult experiences is our mem
What's Coming This Episode?Following Covid I have spoken with so many people who, even now, are having problems getting going again. For some there is a frustration with their life for others it is that feeling of they simply can’t be bothered
What's Coming This Episode?In this episode we are revisiting an old topic - MONEY. With the current economic crisis and the ongoing effects of Russias war in the Ukraine things ate tight. Interest rates are on the rise and available income is
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