Let's talk about food. I love food! Despite the differences in how we all may eat, there are a few common factors in eating for success that we can keep in mind:- Nutrients- Satisfaction- NourishmentIn my Cliff's Notes version, nutrie

Episode 6 Way To Wellness Podcast: Goals Aren't Everything

Mar 3rd, 2019 15m 45s

If you've spent any amount of time searching out the best ways to accomplish your healthy living goals, chances are you've run into a lot of nonsense on The Internets.There are those who will scream that goals ARE everything, that you need t

Episode 5 Way to Wellness Podcast: Discomfort

Feb 24th, 2019 22m 17s

In this episode of the Way to Wellness podcast, I'm going there. The topic that people don't like to talk about: discomfort. Even the word itself makes you think of one of those squirming actors in a hemorrhoid cream commercial. BUT, what if I

Episode 4 Way To Wellness: Accountability

Feb 16th, 2019 14m 58s

Being responsible for where you are presently, and taking the necessary steps to get to where you want to be are amazing things. YES! I get even more excited when you decide to let me be your guide and supporter on this path. But accountability

Episode 3 Way To Wellness Podcast: Finding the Time

Feb 3rd, 2019 12m 21s

We all struggle with time. Finding the time to live our lives, work our jobs, spend time with our families, friends and furkids, exercise, eat right, drink enough water, be well-rounded people ... geez, you get exhausted just listing all these

Episode 2 Way To Wellness Podcast: The Secret to Motivation

Jan 27th, 2019 10m 29s

Here's a riddle for you! What's the one thing everyone wants to get, keep, and generate more of?Motivation! You guessed it. You're so smart. Often characterized as the 'why' behind our actions (which I could do another whole episode about tha

Episode 1 Way To Wellness Podcast: How to Get What You Want

Jan 20th, 2019 13m 30s

Hello, listeners! Welcome to the first episode of the Way to Wellness podcast, where you discover your OWN way to wellness and OWN it. See what I did there?My name is Kacey, and I am a wellness coach and writer based out of Pelham, Alabama. I

Rate