Everyone's stories are unique. Their experience, their thoughts, feelings and journeys are so different. In this episode we talk about our relationships in the past that has led us to be who we are right now. So grab the popcorn and get to kno

Creating a healthy relationship with yourself

Dec 7th, 2020 19m 18s

It is so important to have a healthy relationship with yourself. If this is missing EVERY OTHER relationship will suffer. It is from the out pore of our own relationships that we treat others. If we dislike ourselves or are frustrated with ours

Emotions - Wednesday

Dec 3rd, 2020 17m 39s

We continue to dive into handling our emotions in healthy ways.

Emotions - Tuesday

Dec 3rd, 2020 17m 14s

Emotions - Monday

Dec 3rd, 2020 15m 13s

Our Health journey

Nov 24th, 2020 14m 48s

We share about our struggles and our successes as we have gone through this journey of life. It's not the easiest thing in life to choose healthy and we know.

Tips to be Physically healthy

Nov 24th, 2020 21m 40s

It's easy to picture being healthy but how do we choose to be healthy? Well, look no further because that is what we are going to talk about today. We are going to help you with some ideas and tools to create this healthy life you seek. Thanks

You can decide to be healthy

Nov 24th, 2020 20m 36s

We can all choose what we want our lives to look like. And this applies to your physical health as well. You have the ability to choose right now that your health is going to be important to you and today we dive into that concept. Thanks to Ne

Mindset Motivation

Oct 12th, 2020 26m 12s

Mindset is one of the pillars of a healthy life. You want to be at peace, focus on how you can develop your mind to befriend peace. Want to know love, let your mind look at love for what it is. As Bruce Lee said, 'As you think, so shall you bec

Final Episode

Sep 29th, 2020 33m 54s

The Self Talk Game

Aug 19th, 2020 31m 55s

How do you talk to yourself? It is incredibly important the way that you talk to yourself. Imagine you are a tower that stands 50 feet tall. With words that encourage you can build that tower taller and taller. On the flip side with words you c

Befriending Frustration

Aug 17th, 2020 41m 21s

We have all encountered frustration and, news flash, we will go through more of it. This week we talk about handling frustration in healthy ways. Ways that will allow us to be at peace with how we chose to respond rather than beating ourselves

How to have a healthy relationship with yourself

Aug 5th, 2020 35m 6s

What is up all my peeps! If you got asked how your relationship is with yourself how would you respond? I've found in this world that if your relationship with yourself is unhealthy so will all your other relationships. So to remedy this Mik

Did someone say... All or Nothing??

Jul 29th, 2020 46m 27s

Ello all!! That is a little English way of saying hello. This week we are talking about thinking in an all or nothing manner and how it can lead to no always the best outcomes. Thinking in all or nothing puts our minds into a state of extremes.

Life Practices

Jul 22nd, 2020 50m 58s

We are what we do. Excellence, therefore, is not an act but a habit. - Aristotle Our life becomes what we habitually do every single day. Our thoughts becomes our actions, our actions become our habits and our habits become our lives. We are

Learning power

Jul 7th, 2020 55m 28s

If we think about learning we often think of it in a negative way. Books, classrooms, lectures and useless information that takes up space in our minds. Today we talk about how learning is in every part of our lives and how important it is to

Life is a process, and that is OK

Jul 1st, 2020 42m 1s

So often we want life to be all nice and complete. All our ducks in a row, in a nice present with a bow to tie it all together. But, as well know, this isn't life. Learning how to embrace this rather than constantly trying to make everything pe

Failure is...

Jun 25th, 2020 37m 43s

When you think of the word failure, what is it that goes through your mind? Is it the plague that should be avoided at all cost? Is it the motivator that keeps you stagnant? Is it the worst possible thing in life? Failure is one of those thin

How to deal with judgement using compassion

Jun 21st, 2020 40m 41s

It's hard enough to go through this world with others judging us but when we start to do it to ourselves it can feel like the world is crushing us. In this episode we focus on our judgement we direct at ourselves and how to handle it in healthy

Understanding Fear

Jun 10th, 2020 36m 45s

Let's talk about fear!! Fear is one of those things we all can relate to in some degree. We may not all have the same fear but we all have a fear in our lives. It is incredibly important to know about fear and how to handle it. Imagine fear to

Our Dreams Are Possible?

May 28th, 2020 42m 5s

Is it possible to accomplish your dreams? Mike and Jake have differing opinions on this one. But, they are pretty much the same. Put in the effort and the effort will put out beautiful things. Just know why you are putting in the effort! This

Peace during the struggles

May 14th, 2020 32m 59s

Let's face it, life has its times where it is so overwhelming that we want to crawl into a ball and pretend that nothing in the world exists. It can be hard to know what to do during these times, it can be challenging to figure out how to thin

Believing in Yourself

May 6th, 2020 42m 17s

Have you ever found it hard to believe in yourself? Hard to feel like who you are is enough or loved just as you are? If you have then this episode will help a bunch! We walk through a process to deal with these thoughts and how we can overcom

Overcoming our obstacles

Mar 31st, 2020 34m 1s

We all have the good intention to reach whatever goal we are setting for ourselves. Let's say we gave ourselves a goal to go to the gym a 3 times a week. For two weeks in a row we are able to go not 3 times but 4 times. But going into the third

Trailer

Being You: A Love Story Trailer

Mar 29th, 2020 1m 52s

Being You: A love Story at it's core is all about defining the relationship we have with ourselves and seeing who we as valued and worthy of love. Each week we upload topics that are relevant to the experience of humanity and share our thoughts