Samantha Lee
Your Winning JourneyEpisodes
Episodes of Your Winning Journey
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Bikini body or I should say summer body season is hereeeee?!If you’re dreading the beach this year because you know you’ll have to wear a swimming suit and it’s going to remind you of how much you don’t like your body right now, you gotta list
Get ready to eat whatever you want and still lose 20 pounds this summer. In this episode, I share with you how to set your meals up successfully throughout the day to have flexibility so you can include the foods you enjoy without restricting.
In this week’s episode, I’m sharing exactly the steps I take to not gain weight after every single BBQ hangout I went to last summer and this year so far.This episode is for you if you struggle feeling in control of BOMB A** FOOD because the t
This week’s episode is so exciting! I ran my first half-marathon and I wanted to share 13 lessons with you that will help make your weight loss journey easier if you’ve been feeling unmotivated and stuck in seeing progress. Through training, I
It’s week 2 of snatched summer series.In this week’s podcast episode, you will know exactly why you haven’t lost weight yet.If you are confused or you feel like you’ve tried everything and now summer is near and you don’t know what to do, lis
SNATCHED SUMMER SERIES IS HERE.I am kicking off this series to help you lose 20 pounds without dieting while traveling this year.If you’ve been debating with yourself whether you should wait until after summer to lose weight because it feels
SURPRISE! You’re not supposed to be in a losing weight cycle all the time. There comes a point in your journey where you need to practice being in the maintenance phase. This is the phase where you learn how to keep the weight off and get comfo
If you’re waiting until you’ve lost all the weight to start shopping for new clothes, this podcast pep talk is for you. Cause let me tell you something, it is not a waste of money even if you can’t fit into them later after you’ve lost the weig
We have a special guest! My client Crystal shared how she went from using food to cope with stress and being inconsistent with her workouts to now feeling confident with food while getting in a workout in no matter what. In this episode, Crysta
There’s always a reason why you’re overeating. When you're not aware of it, you can get stuck in the cycle of working out consistently but not see the weight come off. In this week’s episode, I share 3 reasons why this is happening and what to
This week’s episode is a re-release of another popular episode on the podcast to help you get out of a plateau so you can lose 20 pounds this year.When the scale is stubborn and it’s not going down no matter how much you try to eat healthy or
This week’s episode is a re-release of our most popular episode to help you redirect your focus in your weight loss journey. You can’t focus on the quality of your healthy habits until you’ve built the healthy habits first. When you focus too m
Naihomy Jerez is a food and holistic health coach for women of color. She specializes in teaching busy women how to use food to heal while living their BEST life! Naihomy lost 50 pounds and reversed her pre-diabetes while still eating what she
If you talk yourself out of a workout and eating healthy every single time, this episode is for you. I know there’s a lot of shame when you tell yourself you’ll do something and then you don’t follow through. In this episode, I share 4 reasons
When you feel like you’re not making any physical changes in the mirror after doing your workouts and eating healthy, you have to create an invisible progress list. This list includes all of the wins you can celebrate right now outside of how y
To lose 20 pounds AND keep it off is a lifelong commitment. It is not a 3-6 months side project you just do by eating healthy and working out then stopping when you reach it. When you do this, you will be in the losing and gaining cycle over an
It’s time to let go of how your body used to look like. I know you were once fit. I know you were once active. I know you were once smaller even though you thought you were overweight. Whatever it is, you’re not there anymore and wishing that y
My client Claudia is back on the podcast! She lost 12.6 pounds in 6 months 1:1 coaching and in this episode, she shares how she did it without dieting while eating Mexican food. We go in depth on the mindset shift she needed to have, the eating
In this episode, I have a raw honest conversation with my client Julie about how she protected her health by leaving a toxic job for an internship. She shares how the stressful work environment drained her energy and how it didn’t motivate her
When you find yourself doubting whether you should start switching things up by restricting more and workout longer, you’re not trusting the process. For this episode, I give you 4 ways to trust the weight loss process so you can see it all the
I created a fun quiz to help you know what kind of eater you are to help you stop overeating. The biggest challenge when it comes to losing weight is eating when your body doesn’t need it. The better you get at identifying what eating patterns
Knowing the WHY behind your eating is going to help you lose more weight than worrying about WHAT you’re eating. The WHY will help you see a pattern with the snacks and food choices you make and show your TRUE unfiltered eating habits. When you
I freaken did it! I ran my first ever 10K and it went amazing. I had my best running pace, hit 3rd place in my age group and it was something I did not expect but the training I did was worth it for the growth. In this episode, I share with you
Today’s podcast, I have my friend/collegaue Naomi Kong to share a deep conversation with you around staying consistent and motivated for years. Her and I have been in the fitness/weight loss industry for over 6+ years and in this episode, we sh
My client Kia went from being disconnected to her body, skipping meals, feeling sluggish and being the heaviest weight she’s ever been TO becoming strong ASF in her body, energized mentally and being able to take care of health and be the healt
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