This week’s episode is a continued conversation of last week “Tracing Our Roots, Tracing Our Family Traditions”, in which the hosts shared stories about their favorite family traditions.For this episode, the discussion revolved around family r

At the heart of family #3: Tracing our roots, tracing our family traditions

May 12th, 2021 32m 54s

Family traditions may be something that we hated when we were young because we were asked to do certain things without knowing their purposes. As we become more mature, we started to appreciate the values of those used-to-be-silly family tra

At the heart of family #2: Oh shoot... I am an adult now!

Apr 28th, 2021 42m 25s

For this week’s episode, Nam, Mahi, and Kay will discuss different aspects of being an adult: the transition into adulthood, the new roles that they’ve taken, and the moments that make them want to be a child again.When slowly stepping into

At the heart of family #1: Family Heritage, Gratitude, and Compassion

Apr 15th, 2021 39m 7s

“Those who lived through childhood have enough material to write (or tell) for the rest of their life” (Flannery O’Connor). One interesting aspect of this period is the characteristics or behaviors that we picked up from our caregivers, be it o

At the heart of family #0: Season 2's Greetings

Apr 10th, 2021 16m 32s

Welcome to A Mindful-Nest Podcast Season 2.Welcome back to A Mindful-nest Podcast! In this season, Nam, our co-founder, and his two close friends from university time Kay and Mahi will embark on a quest to re-explore the different aspects of f

On Loneliness #3: A journey of embracing our whole self

Mar 20th, 2021 18m 36s

In this week’s podcast, we wrap up a 3-part conversation series on “On Loneliness”. As a continual conversation from the previous 2 episodes, this week invites us to ponder on the multiple facets of being a human, and the emotions that come alo

On Loneliness #2: Aren't we all hiding?

Mar 2nd, 2021 19m

In a world of billions of people, many of us are silently hiding ALL ALONE.For we often put on masks when we are together. And then, we crave being alone so we can put down the heavy mask. The armor becomes a safe skin that we cling on for too

On Loneliness #1: How do we sit with insecurity?

Feb 9th, 2021 22m 11s

There is only one person with whom you communicate 24 hours a day, 7 days a week, 52 weeks a year, every year of my life. That person is you.So, how do you sit with you, as you are?How to sit with your disconnection?How to sit with your inse

The fine art of balancing emotions

Jan 27th, 2021 37m 19s

Last week, one of our Podcast listeners raised an insightful question that led us into a whole new episode to explore "What is the fine art of balancing emotions?"Here is a Timeline Summary:Opening - “How are you feeling” for the past few day

What if we let play happen to us?

Jan 20th, 2021 36m 59s

Sipping in a cup of hot herbal tea, and let the flavors play their magic.Listening to the rain, and let the heavy water drops dance through.Writing this moment, and let the heart paint in an open canvas.Sometimes, the best moment in life are

Practices to embody our full presence in relationships

Jan 4th, 2021 36m 30s

There is a relationship between you and yourself.There are relationships between you and significant others.Relationships are part of everyone’s life. They give us support, meaning, and purpose. They are priceless.Yet, they are also the sour

The capacity to be present in our relationships

Dec 29th, 2020 34m 34s

There is a famous saying: “The most precious gift you can offer the other is your presence - Thich Nhat Hanh”.You may have heard of the benefits to be present and wish to offer your full presence while interacting with others. Yet, how do you

Living the goodness of uncertainty

Dec 21st, 2020 36m 57s

Timeline summary:Opening: How do you cope with uncertainty?8:40 - What is the gift of uncertainty?17:20 - Can planning be a barrier to living your authentic life?27:25 – The fine balance between planning and living.Mindful-Nest is an exper

The gift of companionship to our growth: A two-year journey with Mindful-Nest

Dec 19th, 2020 33m 39s

Timeline summary:Opening: How did Mindful-Nest begin?10.00: The gifts of companionship to our growth27.40: 3 questions to help you understand your relationship with safety and needsMindful-Nest is an experiential space dedicated to welcomin

What Has Become Clearer, Now?

Nov 5th, 2019 7m 1s

...--- Send in a voice message: https://anchor.fm/mindful-nest/message

How Have You Been?

Nov 5th, 2019 20m 1s

Time waits for no one, yet so much are happening each and everytime. How would it support our lives if we intentionally take a pause at time, have a moment of silent to live inside ourselves, being guided by some key questions for better decisi

How are you?

Nov 5th, 2019 5m 1s

How long ago have you refresh your inner space with a check in, to see how you are doing? What is opening for you? And make sense of a clear decision ahead? This 5 minutes of meditation will support you with exactly this. Enjoy!--- Send in

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