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First This

Kathryn Nicolai

First This

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
First This

Kathryn Nicolai

First This

Episodes
First This

Kathryn Nicolai

First This

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
Rate Podcast
About
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Episodes
115
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Episodes of First This

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Sitting With It vs Ruminating

3 days ago10m 44s

Negative Emotions (Encore)

10 days ago11m 1s
Originally presented as Episode 20 

Let's Co-Regulate

17 days ago11m 9s
Let's settle our systems together.

A Useful Question

24 days ago10m 45s
When the voice inside you isn't helpful, try this.

Savoring

Jun 3rd, 202411m 9s
Maybe the point of your life is to enjoy it.

More Self-Compassion

1
May 27th, 202411m 10s
You, like every other soul, deserve kindness.

For The Intellectualizers

1
May 20th, 202411m 3s
Sometime we think it so we don't have to feel it.

Stories We Tell

1
May 13th, 202410m 49s
Is that story you're telling true? Is it helping you?

Hot Air Balloon

1
May 6th, 202410m 49s
See the thoughts, let them drift by.

Quiet Together

Apr 29th, 202410m 33s
We'll keep it simple today.

Descriptive vs Prescriptive

Apr 22nd, 202410m 43s
Notice your approach.

The Other Side (Encore)

Apr 15th, 20248m 54s
A meditation on perspective, and being here while now is happening.

Tell Me Everything

1
Apr 8th, 202411m 2s

Control

Apr 1st, 202410m 44s
I get it, we want to feel like we have control. Let's build peace instead.

Yup, Those Are Thoughts

Mar 25th, 20249m 27s
Your thoughts have the power you give them.

Make Space

1
Mar 18th, 202410m 51s
Undealt with stuff takes up space that you need. Let's reclaim that space.

I Wish I Could Show You

Mar 11th, 202410m 2s
Let me remind you, I am behind you.

Focus Practice

Mar 4th, 202410m 7s
Paying attention improves with practice, let's do it.

More Metta

1
Feb 26th, 202412m 24s
May all beings everywhere be happy and free, may my actions in some way contribute.

Meditator, Archaeologist

Feb 19th, 202410m 53s
Pith helmets on! Let's see what's down there.

How Observing Helps

Feb 12th, 202410m 25s
Between shutting down and reacting there is an option, it's called observation.

Tiger At The Door

1
Feb 5th, 202410m 6s
When someone brings you a gift, you don't have to accept it.

Feeling Is Being

Jan 29th, 202410m 24s
Just by feeling whatever your senses show, you are meditating.

Now, Not Now (Encore)

1
Jan 22nd, 202410m 12s

Stop Waiting

1
Jan 15th, 202410m 28s
Stop waiting to feel ready.
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