Episodes of Insight Mind Body Talk

The MOST Downloaded Episode of Season 2: Psychedelic Assisted Therapy with guest Dr. Travis Fox

Aug 6th, 2023 54m 33s

The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of Wi

2nd Most Downloaded Episode of Season 2: Cluttered Space, Cluttered Mind with guest Ariyanna Toth

Jul 2nd, 2023 33m 16s

When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your thou

3rd Most Downloaded Episode of Season 2: Happiness and Flow

Jun 4th, 2023 41m 43s

Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased lif

The Wellbeing of Men with guest Tyler Schueffner

Apr 30th, 2023 1h 4m

The wellbeing of men, when "man up" is not the answer. Join guest Tyler Schueffner, as he talks about the current state of men. In this episode, Tyler sheds new light on the effects of gender norms, and shares how cultural conditioning has led

Psychedelic Assisted Therapy with guest Dr. Travis Fox

Apr 2nd, 2023 54m 33s

The use of psychedelics to assist in the improvement of mental health symptoms is a cutting-edge practice happening in psychotherapy clinics, and doctor offices, across the world. In this episode of Insight Mind Body Talk, Dr. Travis Fox, of W

S.A.D. (Seasonal Affective Disorder)

Mar 5th, 2023 38m 13s

Seasonal Affective Disorder, or SAD, is a type of depression that corresponds with the seasons. For most, SAD starts during the winter months and affects many people differently and at different levels. Listen and learn more about what causes t

Mental Health: Media Resources

Feb 5th, 2023 1h 12m

Have you ever searched for mental health podcasts, or educational posts on Instagram, but aren't sure which ones are worth your time?This episode of IMBT highlights a collection of mental health podcasts and social media figures, favorited by t

Happiness and Flow

Jan 15th, 2023 41m 43s

Have you ever experienced been completely absorbed in a task or activity? You might be in flow! Research in positive psychology, the scientific study of what makes life most worth living, shows being in a state of flow can lead to increased lif

Cluttered Space, Cluttered Mind, with guest Ariyanna Toth

Jan 1st, 2023 33m 16s

When the question of what you want to own, becomes the question of how you want to live your life. Join Jess and her guest, Ariyanna Toth, M.ED., M.A., and RYT-200, as they talk CLUTTER. Learn more about the influence clutter has on your tho

Alcohol Use During the Holidays, with guest Jeff Peterson

Dec 18th, 2022 52m 43s

Alcohol use during the holiday season. Join Jeff Peterson, LCSW, as he discusses his journey of recovery. Hear how Jeff uses his experience to support others and get tips for managing the stress of the holiday season without reaching for your f

Coping With Grief During the Holidays, with guest Kelsey Penkal

Dec 4th, 2022 22m 50s

Grief itself is complex and in some ways, never ending. Whether it shows up in our lives expectedly or by surprise, the holidays can magnify its influence because we’re reminded of what we’ve lost, or perhaps, never had. Join Jess and her gues

Living With ADHD, with guest Lynn Hyland

Nov 20th, 2022 57m 8s

Lynn Hyland, PhD, clinical psychologist and ADHD expert, is back on Insight Mind Body Talk! Host Jessica Warpula Schultz, LMFT, and Lynn explore the complex diagnosis of Attention-deficit/Hyperactivity Disorder. Lynn discusses the different ty

Raising a child with anxiety, with guest Elyse Laing

Nov 6th, 2022 55m 4s

"I'm right here with you. You are safe.""Let's count to 20 together.""Tell me what you think will happen next". How can you help a child with anxiety? Join Jess and her guest, Elyse Laing, licensed professional counselor and a certified clinica

Anxiety: giving a small thing, a great shadow with guest, Elyse Laing

Oct 16th, 2022 56m 36s

Do you suffer from anxiety or know someone who does? Most likely. The Anxiety and Depression Association of America, reports anxiety is the most common mental health disorder affecting over 40 million people in the U.S. Anxiety disorders are h

The Importance of Being Angry with guest, Kylie Taylor

Oct 2nd, 2022 36m 19s

“Where your anger is, there you will find hidden wounds that need to be healed and grief that needs to be acknowledged” --Dr. Caroline LeafWhy talk about anger? Jess and her guest, Kylie Taylor, MA, LPC will tell you why. Lots of people find t

The Enneagram with guest, Julia Smith

Sep 19th, 2022 1h 31m

“He who knows others is learned. He who knows himself is wise.” Lao Tzu The Enneagram is a system designed to help you better understand yourself and others. This personality test can help identify your own, and other people’s, patterns of thi

Season 2 Ep 2 The Enneagram with Julia Smith

Sep 18th, 2022 1h 30m

“He who knows others is learned. He who knows himself is wise.” Lao TzuThe Enneagram is a system designed to help you better understand yourself and others. This personality test can help identify your own, and other people’s, patterns of thin

Performance and Achievement with guest, Kristen Radtke

Sep 4th, 2022 38m 25s

Join Jessica Warpula Schultz, LMFT, and Kristen Radtke, LPC, as they discuss society's obsession with high performers and why we can't stop watching them. They explore the choices people make to reach this level of success and the potential lo

Most Downloaded Episode #6: Yoga and the Military with Shaye Molendyke

Aug 14th, 2022 41m 51s