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Invested in WellnessEpisodes
Fidelity Canada
Invested in Wellness
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Join us for part two of our "'Tis the season to be merry and healthy" series! Today, Jessie and April take the show to the kitchen to make fun holiday mocktails, and bites to treat your body this festive season. They also explore alternative wa
On today’s podcast, we welcome back clinical herbalist and certified nutritional practitioner April Cockshutt for part one of our new series, "'Tis the season to be merry and healthy!" Join Jessie and April as they discuss ways to beat the cold
Join Jessie as she guides you through a grounding meditation to help reduce stress and anxiety while gaining a sense of stability and inner peace.At Fidelity, our mission is to build a better future for Canadian investors and help them stay ah
Join Jessie as she guides you through a yoga class focused on building strength and engaging the core.At Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer investors and institutions a r
Join us for part three of our “Happy belly” series! Jessie and April wrap up this series by discussing food sensitivities. They explore ways to identify food sensitivities, uncovering the triggers, and learning how to free yourself from symptom
On today’s podcast, we welcome back clinical herbalist and certified nutritional practitioner April Cockshutt for part two of our “Happy belly” series! Join Jessie and April as they explore effective strategies for gut support, including key di
Join us for part one of our “Happy belly” series! Today we are joined by April Cockshutt, clinical herbalist and certified nutritional practitioner, for an engaging discussion of mindful eating for optimal digestion. Discover practical and simp
Join host and yoga expert Jessie Sarafian as she guides you through a gentle beginner yoga flow focusing on mindfulness, which helps you connect your body and mind to the world around you.At Fidelity, our mission is to build a better future fo
Combining and harnessing the physical and mental benefits from pilates, yoga, and yin. The fusion of these three practices offer an all-around feel-good flow that can be done anytime.At Fidelity, our mission is to build a better future for Can
We sit for most of the working day, so why not take advantage and incorporate stretches into your routine. Join Jessie Sarafian for a chair yoga sequence you can do at any time throughout the day when you need a break.At Fidelity, our mission
Join us for a special episode with Leslie Beck, one of Canada’s leading nutritionists for an engaging discussion on how your diet can support mental wellness. Leslie is also a Registered Dietitian, Clinical Director of Food and Nutrition at Med
As you prepare your body for rest, take a full body scan, and release any blockages from your mind. Slow things down as Jessie guides you through a deep meditation to unwind and settle the body and mind for sleep.At Fidelity, our mission is to
Practicing mindfullness, deep breathing and body awareness can be done anytime, anywhere! Join Jessie as she takes you through a guided meditation that you can do while walking outside.At Fidelity, our mission is to build a better future for C
Need a quick stretch for the legs? Join Jessie as she guides you through a simple sequence for the legs with the help of a strap.Equipment needed: Strap, tie, belt, workout band or towel.At Fidelity, our mission is to build a better future fo
As we move into a holiday long weekend, join Jessie for quick standing flow celebrating a new season of renewal. Grab the whole family for an all-levels class to cleanse and clear our energy for a fresh start ahead.At Fidelity, our mission is
Join Jessie as she guides you through a feel-good flow incorporating twists and focusing on your hips.Optional prop: a yoga blockAt Fidelity, our mission is to build a better future for Canadian investors and help them stay ahead. We offer in
Join Jessie for a feel-good yoga flow aimed at detoxifying and cleansing the body. She will guide you through various twisting postures to release any blockages in the body and stimulate new blood flow. Let's start with a clean state to start o
Baladodiffusion spécial en français : L’une des façons les plus simples de calmer son esprit est de porter son attention sur sa respiration. Ce concept méditatif pour débutants est idéal lorsque vous avez besoin de vous ressourcer. Au cours de
Join Jessie as she guides you through a series of movements standing up. We will focus on balance and posture ensuring we stand proud and tall as we go about our daily life. Perfect for all levels.At Fidelity, our mission is to build a better
Think about what you want to accomplish this year and set clear goals and aspirations. This quick manifestation meditation will help you get clarity and find the power within to ask for what you want.At Fidelity, our mission is to build a bett
Baladodiffusion spécial en français : Au cours de l’épisode, nous nous intéressons aux étirements axés sur la pleine conscience. Nous serons à l’écoute de notre respiration, prêterons une attention à ce que ressent notre corps et terminerons pa
It’s a new year and it’s a time to celebrate YOU. Let’s all tune inwards, appreciate our worth, and accept and trust. This class will give us the ability to move with purpose, determination, clarity and focus as we start a new month and year. A
Welcome to part two of our "Beating the winter blues" series. On this show, we are joined by April Cockshutt, Clinical Herbalist and Certified Nutritional Practitioner, for an educational discussion on five foods to incorporate into your weekly
Welcome to part one of our "Beating the winter blues" series. On this show, we are joined by April Cockshutt, Clinical Herbalist and Certified Nutritional Practitioner, for an educational discussion on key supplements and lifestyle habits to bo
The sun - a powerful source of light and life. Jessie will take you through various versions of a sun salutation, also known as Surya Namaskar.This strong flow is a great way to start your day - it gets your heart rate up, the blood flowing, t
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