Good podcast? Give it some love!
Deidra Best
Beyond the Scale HealthyEpisodes
Deidra Best
Beyond the Scale Healthy
Good podcast? Give it some love!
Rate Podcast
Episodes of Beyond the Scale Healthy
Mark All
Search Episodes...
Episode 150!!!In this episode, I remind you that it's ok to miss your goal or target, it doesn't mean you are losing or not making progressThe goal is to keep striving and working hard, you will learn from your mistakes and errorsKeep settin
Episode 149Reminders of the healthy reasons you should be motivated to eat healthy and exerciseIt's time to make time, make gradual changes and do it for you!!When you are healthier, you are happier but that never requires you to be perfect
Episode 148Nerves are normal but not starting gets you no whereIf you wait until you are ready you won't ever startIn this episode, I remind you the importance of starting scared or unmotivated and giving yourself a little push from time t
Episode 147Too high of expectations can lead to stress and feeling like you are failing...Small steps still lead to progress, they just are more enjoyable and sustainable too!Lowering your expectations of yourself will help you feel good a
Episode 146One goal at a timeOne focus at a timeOne day at a timeSlow down and set 1-2 goals to focus on, rather than everything all at onceIn this solo episode, I discuss the healthy self talk reminders I needed to hear myself tooToo m
Episode 145Every darn holiday and event revolves around food!! (and not the healthy kind)(Easter, Halloween, Christmas, Valentines Day, Birthdays, etc)In this episode, I share the importance of having a treat when it's a special event like o
Episode 144Sometimes rest and recovery IS really what you need.Like when you are sick or injured and need to slow down to recover or when you are on vacation and SHOULD be resting and living your best life!!SO many great tips and motivat
Episode 143Reminders we sometimes need to stick to it, keep pushing, stay consistent and keep showing up.It will pay off, it will add up.Keep going, you got this! www.beyondthescale.org
Episode 142The best thing you can do for yourself is push yourself outside your comfort zone. It can be scary, you will be nervous but that can be a good thing!!Growth, change and progress results in SO MANY great things. In this podcast ep
Episode 141It's so important to remind yourself of your real "why" reason behind wanting to loose weight and become healthier. Goals will change but your why reason and direction stays constant How you feel is everything, and you deserve to
Episode 140In this short episode, I remind you that your excuses are valid, but how important it is for you to push through them.How these challenges will always arise and you will need to find a way through them, to make progress despite of
Episode 139How you think about exercise and working out, is so important in keeping your workout routine consistent like you want it to be. In this short episode, I remind you to focus on the positives, like how good you feel when you finish
Episode 138What you eat is important, you don't feel good when you aren't eating goodJunk food makes you feel like junkTake out/treats are ok, just on occasion! Good food makes you feel good,but what is good food?!Download my free healthy
Episode 137 In this podcast interview with Personal Trainer Chris Fudge, we discuss the importance and benefits of weight lifting and exercise, beyond the scale both physically and mentally!Listen in to this incredible interview episode for p
Episode 136We either find an excuse or find a way through it and the ONLY way to progress and the healthiest version of you is through finding more ways throughYou do have time, you just need to make yourself a priority again.This solo epi
Episode 135The only person who you should be in a race with, is YOU.It's YOU vs YOU and I want you to become your BEST and ONLY opponent.Focus on progress within yourself!!Just keep moving forwardwww.beyondthescale.org
Episode 134Your goals may never go as planned, but that won't always be a bad thingSometimes your result is better than you expected, not "worse case scenario" You don't know what you are fully capable of, until you really trywww.beyondthes
Episode 133YOUR plan, needs to be YOUR goals and what changes are best for YOUIt's not about letting anyone down, your goals are about you and for you!3 Goals to set for yourself each week:1) Nutrition (Snack for lunch instead of skipping
Episode 132 "Weight loss is only a good thing IF you are becoming healthier" You need to feel goodFirst 2 Steps to Sustainable Weight Loss Masterclass: (https://www.beyondthescale.org/masterclass)Healthy Recipes: (https://www.beyondthes
Episode 131Healthy self-talk is really important and affects your relationship with not only yourself but everyone around you too!In this episode, I remind you the importance of focusing on the good parts within the journey and how cheering y
Just because it's hard at the start, doesn't mean it will feel hard forever Start small and gradual rather than extreme and changing everything all at onceIn this episode, I give you my best tips on what to do if you aren't where you though
Episode 129In this episode I share with you my BEST lesson i've learned from 2023 and how it can help you reach your goals and make progress in 2024YOU GOT THIS!www.beyondthescale.org
Episode 128It's important to slow down and take some time off, especially during the holidays or end of the year. In this episode, I discuss the slow down period that's needed after the busy Christmas hustle and prep!Take time off, do shor
Episode 127Difficult situations, health issues and struggles in life can be the: 1) Excuse that holds you backOR2) Motivator that creates urgency for youYour struggles and challenges make you strongerThey are NOT weaknesses, unless you
Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us