Making changes to our lifestyle to create Balance and Harmony. Recorded pre lockdown our follow up on our Balance and harmony in your life episode..Feb 15th 2020 We chatted about our previous 'Habits podcast and what had we been doing to make a

Coronacoaster getting you and your business out of lockdown

May 9th, 2020 37m 12s

Today we chat about what we are doing in our businesses to get them out of lockdown and back into the new world. We also chat about how we are going to be as we leave lockdown .. what is ok and what needs to wait. Just our opinions and thoughts

The Power of the positive word

May 3rd, 2020 45m 50s

Today we chat about the power of word so this is from positive affirmations .. how to set them, how to focus on positive thoughts to carry you through the day .. to choosing a word to focus on in business .. and believing that This Will Pass He

Happiness in a crisis surviving quarantine

Apr 26th, 2020 41m 12s

Antonia and Faye chat about their Covid19 experience in quarantine .. the impact on their businesses, home life, the highs and the lows. Life has been a huge roller coaster and we hope this find you well. Here is a little bit of light relief f

Happiness in a crisis

Apr 26th, 2020 41m 12s

Alternative Therapies: Netflix Goop series

Apr 18th, 2020 39m 11s

In this episode we chat about HRT, Oprah Winfrey, purpose, Goop, Gwyneth Paltrow, acupuncture, Wimhoff, Joy list, mindfulness, cold showers, magic mushrooms, biological age, placebo This was recorded pre the pandemic .. we decided to relea

Apps that save your time and get your life on track for 2020

Feb 22nd, 2020 26m 44s

Here's a mid holiday help for your weekly schedule .. aplications we have found useful for getting your life into order, helping make life choices, finding more time Whatever makes you feel happy and kind Here are some of the apps that we chat

Balance and harmony in your life

Feb 15th, 2020 44m 3s

Antonia and Faye chat about Knowing your Habits: It's February and time to take a refreshing look at 2020 now that the New Year's Resolutions seem far behind. Take a snapshot of your current lifestyle habits and look to see if there ar

47 years is it a depressing age?

Feb 8th, 2020 24m 31s

Antonia and Faye chat about Late 40s transition mindset: This week Antonia and Faye talk about the menopause and post-menopause mindsets and how to deal with life when things start become different, whether it be a realisation of your age

Open Nest When kids leave home

Feb 1st, 2020 20m 35s

Antonia and Faye chat about Open Nest: In this episode Antonia and Faye chat about Open Nests, and this is when your child or children leave home and spread their wings. It’s a sad moment for both parents and kids but it’s important to r

Vision Board: Who do you need to be to live THAT life..

Jan 24th, 2020 21m 33s

Vision Board - Manifest your future In this episode, Antonia and Faye explain what a Vision Board is and how you can use positive thinking to reach your goals for Part 2 of your life! Remember, you are the star of your own life and you have t

Kick the bucket list and create a joy list

Jan 17th, 2020 31m 35s

Antonia and Faye chat about Joy Lists and New Adventures: Joy lists are lists of things that you have done and enjoyed and would want to continue exploring, or things you want to do in the near future that might take you out of your

Visualise the future by reviewing the last 10 years

Jan 10th, 2020 21m 16s

Happy New Year time to focus on the next 10 years. Antonia and Faye chat about what they were doing 10 years ago compared to today and what they hope for the future. It's been interesting to see where we came from our VIPs in our lives, pets, w

Finding Your Way with Antonia and Faye Introductions

Jan 10th, 2020 17m 39s

Finding Your Way with Antonia and Faye is a podcast where two friends chat about the exciting but sometimes bewildering shifts and transformations that happen from 45 years old. We celebrate the highs and the joys of entering into our Second Ac

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