We're Back!*Plays Eye of Tiger in the background* Returning from the ashes of adulting, coffee runs and sleep deprivation. Your favourite girlies, Danelle & Kaitlynne, are here to share all their battles of grappling with adult life. Life i

Real-situationships

Jul 31st, 2022 23m 32s

Does distance really make the heart grow fonder? How often should you talk to your partner to maintain a good relationship? What is your love language?Are you a part of the single crew or relationship gang? Well, it doesn't really matter beca

Blue Zone Friendships

Jul 24th, 2022 23m 30s

Blue Zones: regions of the world thought to have a higher than usual number of people that live much longer than average. This identification was coined by Gianni Pes and Michel Poulain. We have been inundated with tools, tips and products tha

Evolving Friendships

Jul 17th, 2022 8m 36s

In the famous words of Nanny McPhee, 'When you don't want me, but need me, then I must stay. But when you want me, but no longer need me, then I must go.' These words were so apt for the theatrics of the movie, but man oh man, when we say it ha

Your energy is currency.

Jul 10th, 2022 16m 48s

We have all heard the line of, 'where your attention goes, your energy flows'. Meaning, where you place your focus in life, there you will attract more of that energy into your life. We have been away for a while...did you miss us? Well our abs

What to expect, when you're not expecting.

Feb 21st, 2021 14m 52s

Wait...is something wrong with our title? Does it remind you of a movie perhaps? Yes, the one with Jennifer Lopez. What to expect, when you're expecting. However, we are not pregnant and this is not something you can particularly plan for. In t

From 'auto-pilot' to 'on purpose'

Feb 14th, 2021 8m 24s

Ever hear the saying "A man is but the product of his thoughts, what he thinks, he becomes"? Well Gandhi knew the tea! And the choir said, Amen! Intentions, intentions, intentions, everything is always better said in three's. These notions are

Sustainable Transitions

Feb 2nd, 2021 28m 46s

Have you ever truly sat for a while and thought about the air you breathe in?...Okay, maybe that's a little too abstract and existential. How about have you ever thought about the toothbrush you're using the plastics, although, medical grade, e

Rewriting Body Confidence: Not just a summer body

Jan 24th, 2021 20m 51s

The final episode of our Body Confidence series. This may be a trigger for some people talking about food, exercises and lifestyles. So please take care of your mind and heart. Understanding what body confidence is and how it is actually define

Rewriting Body Confidence: Mind over Matter

Jan 17th, 2021 41m 30s

Ah, the beauty of a New Year...let's hope this one keeps us sane. And speaking of sanity, we can all agree 2020 was a true test of our relationships, health, finances and mostly our minds. Mental sanity has always been so important but, it has

Rewriting Body Confidence Part 1

Jan 10th, 2021 19m 14s

Welcome, welcome to the new year of 2021. We hope you enjoy your stay. We've given you some time to settle in and familiarize yourself with your goals and shake off whatever 2020 residue is left with you. And with a new year comes a whole lot o

S02 E01 : It's beginning to cost a lot like Christmas

Dec 16th, 2020 24m 33s

Picture this : you're at the mall and realise you haven't bought a Christmas gift for your friends...you're racking your brain to think of something to get them, but you can't think of anything. Wouldn't it be easier if there was a list of gif

S01 E02: The one where Monica and Rachel test their friendships.

Nov 29th, 2020 18m 52s

Similarities and differences, are mechanisms used to categorize our lives. If you had to take a look at your friends, the groups you associate with, whether that may be in the work place or casual social gatherings, who are the go-to-people you

Expect the unexpected, Deviations, Generation Z Questions

Nov 22nd, 2020 18m 43s

Expect the unexpected... a common phrase thrown around in movies when frivolous situations happen and used as a cool 'exit' line. But do we truly understand what it means , do we truly learn to expect the unexpected, do we truly know how to dea

S01 E01 : I'll be there for you (Monica and Rachel Edition).

Nov 15th, 2020 16m 59s

The one where Monica meets Rachel. Friendships are an ever evolving aspect in life that we are constantly engaged with. Some of us have friends that we have known since birth (arranged friendships), some a few years and others a few months.

Out with the old and In with the new.

Nov 8th, 2020 11m 32s

Think about this...you've had a full day of work, emails; meetings; zoom calls the list goes on, and the people you live with come home and have expected you to do other chores. How do you feel? What is your response? Do you ever find yourself

Productivity Train

Nov 1st, 2020 17m 19s

Ah, the age old tale of productivity. In this episode we share some of our experiences with productivity pressure, what society deems as productive and unproductive and where we find ourselves on that continuum. Do we happily buy a ticket for a

'Keeping The Peace'

Oct 25th, 2020 19m 6s

This Sunday's episode is all about Keeping the Peace. Is walking away the best decision to make in a heated discussion? Is keeping quiet or voicing your emotions, wise choices? Where does the term 'keeping the peace' come from? How does it make

Accepting, grieving, and reminiscing (Lockdown Edition)

Oct 11th, 2020 26m 42s

We're Danelle and Kaitlynne and this is our very first podcast episode of The Insider Information Podcast.In this episode of The Insider Information we share some of our lockdown experiences and how we've dealt with the ebbs and flows of every

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