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Gemma Hanley
The Gemma Hanley PodcastEpisodes
Gemma Hanley
The Gemma Hanley Podcast
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Episodes of The Gemma Hanley Podcast
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Perfectionism runs deep. It’s hard wired into our neurology and nervous system as an automated behavior that gets us love, approval and validation. When we do things perfectly, things feel more certain, predictable and controlled. When we le
This is a conversation that has completely transformed the trajectory of my life - MULTIPLE times! Here’s the thing my love: when we are stuck in procrastination, uncomfortable emotions or confusing symptoms (and we’ve been unsuccessful in cha
What attitude do you bring to your morning routine? Does it have you jumping for joy and feeling alive in your body? Or is it more of a “have to get this done” vibe with a sprinkle of fear about what will happen if you don’t? Here’s a common
Here’s the thing: quick fixes and magic pills would be amazing.. *IF* they actually existed. When it comes to finding a plan for your inner work that actually.. works, you’re going to have to dig deeper. Women who get results from coaching ha
A very sensitive and extremely important topic for us to have a transparent conversation about - WITH COMPASSION! Let’s start by saying, the fact that you are a mother reading this right now - is so extremely impressive. Your heart is so big,
Uncomfortable emotions used to control my day and how I viewed myself. The most frustrating part was that I really was doing my best to feel them and let them go - but any progress was either minimal or short lived. I’d tried self help book
The more flexibility and adaptability we can bring to our life, the greater the chances of us achieving our goals and experiencing more joy! This week I bring you behind the scenes of my personal life and business - showing you in real time ho
People pleaser to boundary queen can feel like such an unrealistic leap … and to be honest - it is! So in episode, I talk you through some ‘in between’ options that will support you in healing the subconscious pattern of wanting to avoid confli
I’ve never met anyone who feels better for it - AND YET - almost all of us do it. So how can we understand why mindless scrolling is happening, and how to change our behaviours around it? This is the exact conversation I bring to this week’s
Your mind, body and soul are always speaking to you.. Delivering intelligent messages about where you’re accidently living against yourself and how to stop doing that When we miss these intelligent messages, they will get louder. A slig
Come BTS of my own mind body healing with the parasite I experienced earlier this year in both a personal share AND educational episode In this episode I teach: How holistic healing sees the mind & body as one (not separate!!) The d
The basics on empowered psychic readings .. that’s what you can expect from this week's episode. Adriana is a Psychic Business & Mindset Mentor who helps soul led entrepreneurs scale to multiple 6 figures with psychic guidance & soulful stra
Feeling depressed, numb, hopeless, uninspired or as if you’re in a dark hole are common What is not so common, is being taught how the subconscious plays a role in that, and how the subconscious is also part of an self empowered plan out of
The quality of your neurotransmitters (serotonin, gabba etc) are determined by the quality of your gut health. This week on the podcast I interview Heather Famularo who is a mum, wife, nutritionist and certified GAPS practitioner. She’s passio
Here’s the thing about quick fixes and surface level approaches to your inner work.. When you’ve tried enough of them, they no longer feel like the quick or easy They start to pile up and compound - leaving you feeling as if you’ve tried everyt
In this episode I share a communication technique that will eliminate hours upon hours of unnecessary conflict in your relationships. The best part - it’s incredibly simple, fast and easy to use! You’ll hear me break down: 3 questions to
I’m progressing some pretty big goals in my life right now. It has taken me way out of my comfort zone and the result of that recently were some serious feelings of comparison! So in this episode - I use myself as an example of what to do if
Come behind the scenes of my personal life! This week I’m sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum. I cover: How I responde
I have an absolute gift of an episode for you this week lady love, where I interview Natarsha Bamblett and we learn more about her personal story and evolution Nartarsha Bamblett’s work is in Cultural and Indigenous education, and a key part
In this episode I give you the insider scoop on coaching that works and gets results (and that which doesn’t) Reveal & Rise is 4 years old, so when I pair the performance data I’ve collected over that time with the $50K+ I’ve invested in my ow
A deeply loving and bullshit free chat about 4 sentences that hold women back most: “it’s not possible for me”, “I don’t have time”, “I don’t know how”, and “I’m not good enough” I share with you: Where these limiting beliefs might be t
Another requested topic on the podcast this week beautiful, and here’s what we cover: The cost of pretending to be someone you’re not My own journey of self rejection, and where it all started The changes I made to become a conf
If you have two feet and a heartbeat this conversation is for you lady love! As I’m yet to meet a woman who hasn’t experienced the frustration of the start, stop, start again, only to stop again cycle when they are trying to implement a new hab
I can honestly say my spending and money habits used to be one of my biggest triggers to feeling shame. It felt like I just couldn’t get it right - even that I must be stupid. Fast forward to today, and I can just as honestly say it’s someth
Q: When you keep getting sucked into a narrative/drama in your mind or with a person, how can you best just stop playing into it or is it something deeper? This is the question I answer on this week’s episode of the podcast. Together we co
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