Dr Leona Allen
The Heal Deal Podcast with Dr. Leona
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Dr Leona Allen
The Heal Deal Podcast with Dr. LeonaEpisodes
Dr Leona Allen
The Heal Deal Podcast with Dr. Leona
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Episodes of The Heal Deal Podcast
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In this episode of the Heal Deal podcast, Dr. Leona welcomes Dr. Shana, a distinguished Executive Wellness Coach and Mental Health Expert, renowned for her innovative approach to corporate and high-achieving women's wellness. With over 23 years
In this enlightening episode of The Heal Deal Podcast, Dr. Leona is joined by the inspiring Rev. Jocelyn J. Jones MSW. Jocelyn is a renowned entrepreneur, speaker, and coach dedicated to empowering others through their journeys of healing and t
In this episode, Dr. Leona welcomes Therese “Tee” Forton-Barnes. Tee is a Detox Your Home Guru and Health Coach at The Green Living Gurus. She grew up in a very healthy home in the 60’s and 70’s, went to college to open a health food store, and
In this episode, Dr. Leona welcomes Jackie Kirschen! Jackie is a weight loss dietitian who successfully lost 65 pounds and kept it off for 14 years. She helps women sustainably lose weight, indulge in the foods they love, end the yo-yo dieting
In this episode, Dr. Leona welcomes Michele Walter! When Gen X’ers work with Michele, they learn how to move through the uncertainty of transitions with confidence, courage, and consciousness.After the sudden death of her mom in 2012, Michele
In this episode, Dr. Leona welcomes Susan Salenger. Susan Salenger is the author and researcher behind SIDELINED: How Women Can Navigate A Broken Healthcare System. SIDELINED examines the many ways in which some women manage and sometimes misma
Do you feel like your health and weight loss goals are out of your reach?Do you feel like it's too late to achieve the health you desire?Are you 'afraid' of becoming healthy?This episode delves into the fears that can hinder individuals from
This episode covers three key strategies for accelerating healthy weight loss. It emphasizes the importance of focusing on health to achieve weight loss, not just quick fixes or conventional myths regarding weight loss.Strategies include prior
Schedule Your Breakthrough CallWhat do you want to achieve in the next 3, 6, 9 or 12 months in regards to your health and weight loss goals?Whatever it is, whether it is to eat better or get back on your exercise regimen, it’s important to
In this episode, Dr. Leona discusses the habitual cycle of setting and failing to keep New Year's resolutions, influenced by societal expectations rather than genuine personal reflection and a clear understanding of our goals. She explores why
Are you tired of letting excuses rule your life? Are you ready to break free from the constraints of "I can't" and "I don’t have time?"Today's episode is real talk about how the excuses you make are holding you back from walking into your purp
There are many factors that contribute to why you may be unable to stick to a weight loss plan, but sugar cravings, feelings of food deprivation, and increased hunger are at the top of the list. But by the end of this episode, you will understa
In this episode, Dr. Leona welcomes Dr. David Wiss. Dr. Wiss became a Registered Dietitian Nutritionist (RDN) in 2013 and founded Nutrition in Recovery, a group practice of RDNs specializing in treating eating and substance use disorders. He ea
In this episode, Dr. Leona welcomes Lucia Tiffany. Lucia is the owner of 3-D Health LLC and author of two plant-based cookbooks and the e-book, The Plant Based Plate Shift: 12 steps to transform your plate and palate. She has a passion for supp
In this episode, Dr. Leona welcomes Earnest James. Earnest James is a family man, father, and friend, with a heart for people. As a minister, mentor, and speaker, Earnest has dedicated his life to inspiring and uplifting others. His mission is
In this episode, Dr. Leona is being interviewed by Danielle Emmons, RDN, host of the Ditch the Diets Online Summit. The conversation provides actionable advice for women over 40 who are looking to break free from diet hell so they can finally l
In this episode, Dr. Leona discusses the USDA’s approval of the sale of lab-grown meat and its potential impact it may have on our environment, our health, and our food choices."Control food and you control the people."-- Henry KissingerIn
In this episode, Dr. Leona welcomes Keba Richardson, Author and Wholistic Life Coach. Join us in this conversation, as Keba shares her personal journey of self-discovery and transformation by Un-Becoming.“Nature has been one of my greatest tea
In this episode, Dr. Leona reflects on the symbolism of the Sankofa as she emphasizes the significance of looking to the past in order to heal the present and the future.“Always remember the past for therein lies the future, if forgotten we ar
In this episode, Dr. Leona is being interviewed by Cherie Schwartz, host of the Weight Loss For Women Over 50 Masterclass Series. The conversation provides actionable advice for women over 50 who are looking to improve their health and achieve
In this episode, Dr. Leona welcomes Dr. Barbara Swinney, a Life and Holistic Leadership Expert. Join us in this conversation, as Dr. Swinney shares how she uses her platform to empower women worldwide to heal, lead, and leverage their stories f
Nurturing plants in a garden is a wonderful way to nurture ourselves. Not just physically, but mentally and spiritually as well. Gardening benefits our well-being in so many ways, from reducing stress to creating more peace in our lives. Allow
In this podcast episode, Dr. Leona shares the humble beginnings of her personal journey with gardening. She discusses how she initially tried using containers and raised garden beds for gardening but found it to be unsuccessful and not resonati
In this episode, Dr. Leona discusses embracing the seasons of life. Just as nature experiences different seasons, our lives also go through seasons as well. Understanding this concept can help us make sense of the trials and tribulations we fac
In this episode, we dive into the importance of liver health and the vital role that liver cells play in the body. We also discuss the symptoms of liver disease, including jaundice, chronic fatigue, weight loss, and hormonal imbalances. Dr. Leo
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